My Sister! Finding Faith, Guardian Angels At Work, And So Much More

Diana is solo today for the first time in a while! She's catching you up on the last week with a few fun events that happened and starting to close out their time in Korea. She goes through her very relatable pit of the week that is almost inevitable during a move. and lastly she's diving into using Pinterest as a means for a mood booster. She talks about her favorite way to use it as well as a few other ways you can use it to add a little boost of happiness and motivation into your day. Can't wait for you to listen! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Jordan Friendly, your internet bestie joins us on the pod today talking about all things living in LA, wellness culture, attainable wellness, hormone imbalances, PCOS, struggling to get pregnant, and so much more! If you want to feel like you're chatting with your best friend about all of your favorite wellness things and simply life, this is the episode for you! For a more detailed look into the show, here is a minute by minute breakdown:

1 - 13 Our peaks and pits of the week.
13 - 24 What does attainable wellness look like for you? LA diet “wellness” culture.
24 - 34 What are your morning, wellness, and evening routines?
34 - 39 How has life looked different since becoming pregnant?
39 - 51 Getting diagnosed with PCOS when starting to try for a family. Hormone imbalances and trying to get pregnant. The positives of birth control.
51 - 53 What are you most proud of right now?
53 - 58 Rapid fire
58 - 1:02 Value of the week

Jordan's Instagram, Tik Tok, podcast, and blog
Rachael’s good eats cookbook
Pinterest recipe ideas
Stanley
Rachael’s good eats chewy bars

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

We are continuing the questions and answers from a few weeks ago today with husband! We begin catching up on a few life updates in our peaks and pits. Diana talks about her time in Okinawa Japan, mice in the kitchen, and more. Tyler then gives his perspective on last weeks topic "narcissistic tendencies" episode. They then get into the listener questions: "How is Korea? It is a big possibility for us and I need info!" "What is considered rude in South Korea that is normal in Western countries?" "How to deal with disappointment in the air force?" "My husband got ordered overseas, what are your tips?" "Have you been able to make local friends while living overseas?" And finally ending with their values of the week. Can't wait for you to listen!

What it's like living in Italy episode
Mary Mallory on living overseas and getting out of your comfort zone
Mary Mallory on life in italy, life in south korea, and girly chats about dreaming bigger
Korea update and making this year better than last year

Kindle Paperwhite bundle I love
Adventure Challenge Date Book

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Welcome back to part two with Dr. Meaghan, all about marriage.

1 - 7 Our peaks and pits of the week.
7 - 17 The difference between narcissism and narcissistic tendencies.
17 - 22 Reasons narcissistic traits can be a good thing.
22 - 25 How to turn off these traits when they need to be.
25 - 36 Red flags that the tendencies are going too far, or downsides of this type of personality that we should look out for.
36 - 43 What are your favorite methods to strengthen a marriage? Both a struggling marriage and one doing well but want to keep growing.
43 - 50 Preparing for big life events together (moving, becoming parents, changing jobs etc.)
50 - 55 What advice do you have for a couple getting ready for their first deployment?
55 - 1:00 What bad advice surrounding marriage and relationships do you hear nowadays?
1:00 - 1:09 Value of the week

Dr. Meaghan Instagram
Dr. Meaghan's Website
Breaking The Habit Of Being Yourself
Evolving Your Brain
You Are A Badass At Making Money
We are not really strangers card game

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Doctor Meaghan is back this week to talk about all things marriage and relationships. As a marriage therapist she is well versed in this area. We dive into the four main causes of marriage failure, what each of those looks like in detail, and what to do about them. For a more detailed look into the episode here is a minute by minute breakdown of the show:

1 - 4 Our peaks and pits of the week. 
4 - 7 What are the most common causes of relationship failure? Financial problems, division of labor, sex, fighting about the content of conversations rather than fighting about how we are communicating. 
7 - 15 Dealing with issues regarding finances.
15 - 26 Division of labor and dealing with resentment/keeping score in a marriage. Love languages. 
26 - 39 Differences with sex. Women’s mental chatter. Opening the cracks for misalignment in your relationship. Keeping sex alive during deployments or long distance. 
39 - 49 What does good communication look like? The how instead of the content. Taking ownership. Big feelings. 
49 - Look out for part two next week! Value of the week

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Corrie joins the podcast for the second time today to dive into all things fitness this New Year. Both Corrie and Diana are certified personal trainers with specializations in women's fitness, so you are in great hands. They get into strategic fitness to maximize the benefits without sacrificing your life, postpartum fitness, motivation, nutrition, and so much more. They go over a few listener questions, and give plenty of resources in for workout plans in the show notes below. For a more detailed look into the episode here is a minute by minute breakdown of the show:

1 - 8 Our first episode together and our peaks and pits of the week.
8 - 16 New year goals and resolutions, a good thing or a bad thing? Using fitness as a means to an end of other potentially more valuable goals.
16 - 24 Three rules for a strategically planned workout schedule.
24 - 33 Postpartum fitness & fitness mindsets.
33 - 37 The importance of deep core workouts and the pelvic floor for pre and postnatal, and also anyone strength training. 
37 - 55 Listener questions: what holds you back from achieving your fitness goals? Sustainable motivation, how to balance a healthy relationship with eating and working out, how to feel like you don’t have to do everything.
56 - 1:06 Being away from routine and getting creative and our values of the week.

Follow Corrie here
Message me here for a personalized workout plan tailored to you
Pelvic Floor workout plan
Done for you strength training plans
Rachael’s Good Eats and The Food Medic Cookbooks
Buff puff
Stanley water bottle

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

*Disclaimer* this conversation is pertaining to learning to be more comfortable in social situations when you’re the one who doesn’t drink very much, not true sobriety*

1 - 13 Welcome Cierra to the show! Podcasting is awkward, Harry Styles isn't cute, and the peaks and pits of our week
13 - 20 Who we were in our drinking days and what made us choose to stop/lessen
20 - 24 Deciding when to drink and when not to, making new friends around drinking
24 - 29 How to handle social situations involving alcohol when you don’t want to drink 29 - 34 "Sober" curiosity, tips to try to start cutting back and be comfortable in situations when you normally would be drinking
34 - 39 Learning how to be confident and not care what people think
39 - 59 Husband handbooks, what kind of drink we are, and healthy habits
59 - 1:03 Value of the week

My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Moonjuice magnesium
My favorite magnesium for sleep

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana sits down for a little chat with you all in the beginning of this episode, diving into a few new peaks of the week, and a sad sad pit! After this she gets into one of her favorite topics for this first episode of 2024: new year goals. But we're changing up the "goal setting" this year my friends. Anyone else tend to go wide with goals rather than deeper? We're changing it up, and Diana is going to help you (and herself) go deeper. Instead of piling on new goals, we're looking at what went well last year and what is going to stick around. Then she dives into 25 ways to "clean your slate" at the beginning of the year to start fresh. It's a good one my friends! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana and Tyler spend some time talking about their peaks and pits of 2023. They get into a little debrief of the past year, the goals they'd set for their marriage, how those goals have turned out, and what they're going to adjust for 2024. Get ready to get inspired to set some relationship goals for 2024 with this episode! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Tyler joins today for a little Q&A from the listeners. They get into their best gifts they've given each other, how they met, selfishness as a wife or stay at home mom, and more! Can't wait for you to listen! For a more detailed look into the show here is a minute by minute breakdown of the show:

1 - 8 Our peaks and pits of the week 
8 - 15 The best gifts we’ve given each other and a hot tip for picking out gifts 
15 - 16 When do we move back to America? 
16 - 33 How did we meet? 
34 - 35 Did you marry your husband before or after he joined the military? 
35 - 45 How to be a less selfish wife/sahm? 
45 - 49 We want to give the airmen who work at the gate on Christmas a gift, what could we get them? 
49 - Tyler’s real pit, and value of the week

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog