My Trip to Lisbon, Sintra and Porto Portugal - PART 2 | Episode 35

Tune into this week's episode of The Living Courageously Podcast, Episode 80 - "How to honor your definition of courage + living courageously in this season. "

What do courage + living courageously have in common? 
The awareness of one, leads to the other. 

This conversation is all things : 

• What is your definition of courage? 
• What season are you in? 
• What does it look like (most importantly, how does it feel) to live courageously?

I deep dive into answering these questions in real time, how I am doing this in my very own life at this moment and ways you can support yourself in reflecting on this in your own life. 

Support yourself throughout this process by : 

• Get really connected + rooted in your definition of courage. 
• Write it in a place where you can see it regularly 
• What does living courageously look like to you? 
• Most importantly how does it feel? 
• How can you create one small action every day that honors your definition of courage + living courageously? 

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast, "Small Action Every Single Day Leads to Change + Transformation" 

This conversation really moves through where life is in the present moment, a recent podcast feature that ignited my connection to + sharing about taking small action every single day and a very specific way in my life right now I am working through this! 

This conversation is for you if, 

• You're curious about taking small action every single day 
• You want to know how to even take small action every single day 
• Tips, tools + tangible resources around what can you do to support yourself in taking small steps every single day?

What are areas of your life can you being to take small action today? 

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this weeks episodes of The Living Courageously Podcast where I have the incredible honor of sitting down with one of my biggest inspirations + courage mentors Kate Swoboda. 

Throughout this episode, "Living 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life" she deep dives into : 

• How her book, "The Courage Habit" was birthed 
• Her connection to courage + what it means to her in this moment 
• Reflections around the life altering question of, "If your most courageous self were making the decisions, what would be different in your life today?" 
• How she is currently living 100% fully alive 

About Kate :
Kate Swoboda writes about psychology, creating better habits, cultivating courage, and practicing discipline. She’s the creator of YourCourageousLife.com, and author of The Courage Habit which was endorsed by several New York Times best-selling authors and named a "Top Book on Habits" by BookRiot. Named a “Top 10 Coach to Watch” by LA Weekly, Kate helps individuals and organizations get unstuck and start practicing courage by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate’s work has appeared in the BBC, MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider and as a guest on several high-profile podcasts, and her website Your Courageous Life was named a Top-50 blog for happiness by Greatist.

Connect with Kate : 

• Website 
• Instagram 

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this weeks episode of The Living Courageously Podcast for, "Courageously Listen, Connect + Follow the Signs from the Universe…"

This episodes begins with some recent celebrations + happening in my life that really have transpired as a direct result of listening to the universe! I share more behind what I do + why I do what I do as a Courage Coach, the recent opening of the doors to The Living Courageously Blueprint Spring 2024 MASTERMIND and then really move through all things listening to, connecting to and following the signs of the universe.

This episode is for you if...
✨You're curious about signs from the universe
✨You want to strengthen your connection to following signs from the universe
✨You are curious how other women do this in their own lives

Throughout this episode we move through :
✨How to even identify the signs
✨How to know when to listen to the signs
✨Areas in my life where this works
✨Tools for you in doing this in your view own life
✨What to do now?

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast for, "Loving Courageously : Meeting my South African Husband while Teaching English in Mafia Island, Tanzania"

This conversation is how honoring courage + living courageously lead both my husband and I to loving courageously as I move through our meeting, the journey it took to be in the same country through where we find ourselves in this present moment! 

This episode is for you if...
💛You are curious about my love story
💛Really wanting to tap deeper into honoring your courage
💛Looking for inspiration

Through this conversation we deep dive into :
✨Where + how Dan and I met that took place back in 2012 on a small island off the coast of Tanzania called Mafia Island!
✨The commitment and connectivity we experienced with a cross continent relationship.
✨The truth in listening to those nudges + intuition and allowing trust to be your guide 
✨Maneuvering through the K-1 Finance Visa process to enable him to come to the United States
✨Our live as we live is today! 

More from the Podcast : 

• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast for all things, "How to Soften While Simultaneously Pursuing Your Goals?"

The heartbeat of our conversation is .... "Just because I create the rules, doesn't mean I need to follow them!" 

This episode is for you if...
🌱You are a dreamer + goal chaser
🌱You also want to live more slowly + intentionally
🌱You want deeper insight in how to simultaneity  do both - purpose your dreams + soften within the process

Through this conversation we deep dive into :
✨Goals - getting clear on them, understanding your why behind them, re-evaluating if they're still in alignment with your life.
✨ What does it mean + look like for YOU to have space for softening + integration? 
✨Honoring what your soul is calling for.
✨Giving yourself permission to do things differently.

More from the Podcast : 

• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Sometimes we want to rush out of the harder moments, but those are the moments where the most growth and transformation happens because we're uncomfortable. Sit with those moments, and feel into them and allow them to be your teacher."

SURPRISE! Welcome to this BONUS episode of The Living Courageously Podcast - a REPLAY from being a guest on,  "Being All of You Podcast" with Haylee LaRose.

Our conversation was one of those moments where I felt so deeply connected to this community, to this work, to the deep intention that is embedded in all that I do to create a sense of community, belonging, purposes and being seen and heard.

This conversation really moved trough all of that, but from such a different vantage point than what you're used to hearing on this podcast as it's from someone else asking me questions that then brought out different and new information within my soul.

We connect on : 

• My journey that’s taken me across the world and led to me creating my multi-passionate business and living out my dream life every day
• A powerful question you can ask yourself to break out of your habitual thought patterns and routine and open yourself up to living into different realities
• A bit of advice for putting your new awareness and choices into daily action
• How to cultivate a deeper relationship with your heart and live from a more authentic place that aligns with your higher vision
• What we’re risking by not asking ourselves the opposing questions and how to tap into your courage alongside your fear to continue growing

Being all of You Podcast : 

• Being All of You Podcast 
• Follow Haylee LaRose on Instagram 

More from the Podcast : 

• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast, "How to Honor + Support Yourself Being Multi-Passionate Entrepreneur + Woman!" 

This conversation is for you if : 

• You’re a fellow multi-passionate entrepreneur or woman
• You have many aspects of yourself that you want to + prioritize living out  
• You are not just one thing, you are a lot of really good little things
• You’re curious + want more insight into how other multi-passionate entrepreneur and mamas create space for it all  

Throughout this conversation, we deep dive into : 

• What does being a multi-passionate entrepreneur + woman even means? 
• Why this term and concept resonated with me deeply. 
• Limiting beliefs I used to have around all of this and an invitation into you to get curious about your own. 
• How being a multi-passionate entrepreneur + woman transpires in my very real, everyday life. 
• The tools I use to help me stay rooted and grounded within all the roles + layers. 
• 6 ways can you support yourself as a multi-passionate entrepreneur + woman! 

More from the Podcast : 

• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this weeks episode of The Living Courageously Podcast - "Meeting Yourself with Compassion in the Midst of Uncertainty with Haylee LaRose." 

This episode really embodies, "When you choose compassion for yourself, you are also choosing compassion for others!"

Our conversation rawly, honestly and from a heart-centered space connections on : 

• Really listening to the nudges or the universe + taking action on those very nudges 
• Honoring the call and knowing of ones own courage 
• Mindfully maneuvering mental health + depression and really honoring ones personal journey to self compassion 

About Haylee :
Haylee is a self development coach and supports her coaching clients in embracing and expressing ALL of who they are, retiring their inner critic, and reclaiming their self worth. Through their work together, they're able to live out their higher visions and move forward in life with more confidence and self compassion.

Connect with Haylee : 

• Website 
• Instagram 
• Being All of You Podcast 

More from the Podcast : 

• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this weeks episode of The Living Courageously Podcast as I dive deeply into "How to find your equilibrium when you feel like you keep getting knocked off it!"

Inspired by a recent week of immense sickness, followed by making decisions that although didn't feel in full alignment, my physical being kept moving through it.

I share FIVE different aspects + areas of life to reflect on with the intention to bring us back to our equilibrium. Within each of these five aspects are a number of areas, questions and reflections to invite into your life. 

More from the Podcast : 

• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify