Natasja with Julian Vayne on the Eleusinian Mysteries and the Magic in Psychedelic Medicine

Welcome to The Awaken Podcast, hosted by Natasja Pelgrom. Join us on an exploration of profound topics encompassing self-discovery, conscious leadership, and personal growth. After a brief hiatus, Natasja returns with fresh insights and a renewed sense of purpose.

Through solo episodes and engaging discussions, we'll embark on a journey that blends ancestral wisdom with modern self-leadership principles. You'll uncover valuable tools to navigate life's complexities, embrace moments of stillness, and work towards manifesting your dream life.Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative season.

In this episode, Natasja embarks on a deep dive with Nadia Duinker, an entrepreneur and co-founder of Freedomville,Leadership Unleashed: Pioneering New Paths to Freedom. Nadia's guiding vision in her life and choices is "life is my job and nature is my employer." In this episode, we explore what it means to be a future leader. Join us for a profound exploration on The Awaken Podcast.

In this episode Nadia discusses:

• Aligning entrepreneurial endeavors with personal values.
• Reevaluating and reinventing oneself for personal growth.
• Embracing humility to become a student again on the journey of life.
• Courageously making significant life shifts by letting go of the past and embracing the new.
• Following your heart to carve out your unique path in life.
• Overcoming challenges, including those related to personal programming and emigration.
• Holding a grander vision for personal freedom and communal well-being.
• Demonstrating leadership through integrity and ethical practices.
• Fostering inclusion and collaboration within local communities.
• Rediscovering harmony with nature and its guiding principles.
• Embracing the philosophy that life is a journey, with nature serving as our ultimate guide and employer.

Meet Nadia Duinker, born in Hong Kong in 1986, grew up in the south of Holland with a Dutch father and a German mother. Pursuing a degree in business at the University of Amsterdam, Nadia began freelancing while still studying, specializing in recruiting staff for Zara. At the age of 22, she met the love of her life, and together they ventured into building several successful hospitality businesses in Amsterdam, including Camvas, Doka, Werkplaats, Volkshotel, Amsterdam Roest, Vrijland festival, and de Quarantine. Now, Nadia is pioneering with her partner and family in Portugal, focusing on regenerative land practices, farming, and entrepreneurial endeavors.

Website : Www.freedomville.pt

Social Media handles:

Youtube: @freedomvilleportugal

Insta: @freedomvilleportugal

Tiktok: @freedomvilleportugal

Website:
https://natasjapelgrom.com/
https://www.awakenthemedicinewithin.com/
Instagram:
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast, hosted by Natasja Pelgrom. Join us on an exploration of profound topics encompassing self-discovery, conscious leadership, and personal growth. After a brief hiatus, Natasja returns with fresh insights and a renewed sense of purpose.

Through solo episodes and engaging discussions, we'll embark on a journey that blends ancestral wisdom with modern self-leadership principles. You'll uncover valuable tools to navigate life's complexities, embrace moments of stillness, and work towards manifesting your dream life.

Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative season. In this episode, Natasja embarks on a deep dive with Jeanine Souren a clinical psychologist and co-founder of the Experiential Training Institute  exploring the topic: 'Psychedelic Treatment, and the Insights from Therapeutic Landscapes' Join us for a profound exploration  on The Awaken Podcast.

Meet Jeanine Souren
She is a clinical psychologist and sexologist with specialities in trauma, couples and families. She is the co-founder of Experiential Training Institute and also runs a private practice where she works with international clients, offering regular as well as psychedelic assisted sessions.

In this episode Jeanine discusses:

• Journeying as a therapist into psychedelic treatment.
• The mindset needed to navigate the diverse mental landscapes.
• No matter how much you prepare someone, it's always a unique experience.
• Preparation and integration as a holistic process, encompassing goals and values.
• Utilizing constellation work alongside psychedelic facilitation.
• Comparing MDMA and Psilocybin: different types of facilitation for different contexts.
• Contrasting group therapy with individual sessions in psychedelic work.
• Cognitive behavioral therapy (CBT) is not always suitable for psychedelics.
• Addressing the theme of "Nothing happened" in psychedelic experiences.
• Recognizing the importance of set and setting, including family dynamics.
• Exploring the potential for deepening connections through psychedelic experiences.
• Providing psychedelic practitioner training for academic professionals.
• Integrating rites of passage into personal work for space holders and practitioners, while witnessing clients' experiences.
• Incorporating psychedelic therapy into family and couples therapy, including intimacy and sexual therapy.

Website:
 www.experientialtraininginstitute.com
 jeaninesouren.com

Social Media handles:

@jeanine_souren

@experientialtraininginstitute

Connect with Natasja:
Website:
https://natasjapelgrom.com/
https://www.awakenthemedicinewithin.com/
Instagram:
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast, hosted by Natasja Pelgrom. Join us on an exploration of profound topics encompassing self-discovery, conscious leadership, and personal growth. After a brief hiatus, Natasja returns with fresh insights and a renewed sense of purpose.

Through solo episodes and engaging discussions, we'll embark on a journey that blends ancestral wisdom with modern self-leadership principles. You'll uncover valuable tools to navigate life's complexities, embrace moments of stillness, and work towards manifesting your dream life.

Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative season. In this episode, Natasja embarks on a deep dive with Pam Montgomery a revered herbalist and elder, author and international teacher exploring the topic: 'Plant Initiations that Raise Consciousness' Join us for a profound exploration  on The Awaken Podcast.

This podcast episode is a special feature from the Stewards of the Sacred conference, which had its first edition in the fall of 2023. With Stewards of the Sacred, Natasja initiated a transformative virtual conference like no other, where speakers from a wide variety of backgrounds, expertise, and modalities provide insights and perspectives on the topics of stewardship and the sacred, particularly within the context of conscious leadership development, personal growth, and transformation.

At Stewards of the Sacred, we invite you to embark on a profound journey of self-discovery, spirituality, and the promotion of global harmony. Our mission is to guide you toward a deeper connection with the sacred within yourself and foster a sense of unity and responsibility on a global scale. We are launching multiple editions, so join our mailing list to get first access to the conference for free.

Meet Pam Montgomery
Pam Montgomery is an herbalist, author, international teacher, Earth elder and new-paradigm thinker who has passionately embraced her role as a spokesperson for the green beings and has been investigating plants and their intelligent spiritual nature for more than three decades. She is the author of two books one of which is the highly acclaimed Plant Spirit Healing; A Guide to Working with Plant Consciousness and is currently writing her latest and third book, Co-Creative Partnership with Nature. She teaches internationally and virtually on plant spirit healing, spiritual ecology and co-creative partnership with Nature. She is a founding member of United Plant Savers and more recently the Organization of Nature Evolutionaries or ONE.

In this episode Pam discusses:

• Common plants are "Teacher Plants" 
• Plant Initiations answer the questions Who am I ? and What am I doing here? 
• Plants are guiding us in our spiritual evolution. 
• Plants engage with us in co-creative partnership working together to move in the New Era.
• And so much more

Pam's webpage:
https://www.wakeuptonature.com/

https://www.stewardsofthesacred.com/
Enrol today to be among the first to access our upcoming Stewards of the Sacred conference for free!

Connect with Natasja:
Website: 
https://natasjapelgrom.com/
https://www.awakenthemedicinewithin.com/
Instagram: 
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast, hosted by Natasja Pelgrom. Join us on an exploration of profound topics encompassing self-discovery, conscious leadership, and personal growth. After a brief hiatus, Natasja returns with fresh insights and a renewed sense of purpose.

Through solo episodes and engaging discussions, we'll embark on a journey that blends ancestral wisdom with modern self-leadership principles. You'll uncover valuable tools to navigate life's complexities, embrace moments of stillness, and work towards manifesting your dream life.

Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative season. In this episode, Natasja embarks on a transformative journey with Missoko Bwiti Initiate of 10 Years, Ordained Nganga (healer, seer) and Traditionally Trained Iboga Facilitator, Chor Boogie, BWITI KOMBO (NAME): GNYANGOU – the Sun exploring the topic: 'Truth Unveiled: Exploring Iboga Medicine's Perspective.' Join us for a profound exploration of transformation on The Awaken Podcast.

Meet Chor Boogie aka Gnyangou
Founder and visionary artist Chor Boogie aka Gnyangou has been ordained as a nganga (healer and seer) in the Assenguidia Missoko Bwiti tradition after completing a decade of study and service, the rite of passage, and multiple advanced initiations. His Bwiti name, Gnyangou, means the medicine of the sun. As an Iboga provider, Gnyangou brings his profound dedication to the Iboga medicine, the Bwiti tradition, and speaking truth. His spiritual father is Master Binana, president of the Wise (local chapter of a ngangas’ organization). Gnyangou is a member of Maghanga ma Nzambe, a Bwiti leadership council based on spiritual lineage. Gnyangou leads guests on annual journeys to Gabon. He is also a critically acclaimed spray paint artist.

In this episode Chor discusses:

• What led Chor to explore Iboga medicine
• Exploring ancestral wounds and strengths: Unlocking internal relationships.
• Cultivating patience and inner practices.
• Iboga's perspective on the concept of truth.
• The role of providers as spiritual archaeologists.
• Requirements for entering the field of medicine and psychedelics.
• Essential criteria for becoming an Iboga provider.
• Lessons the modern psychedelic community can draw from traditional practices.
• Cultural appropriation in the context of Iboga in the Western world and its implications.
• The significance of a robust code of ethics for medicine providers.
• The importance of energetic protection and the widespread misunderstanding among those using and serving medicines.
• Being recognized as a healer by Bwiti elders: What does it signify, serving as a nganga

In this episode we also refer to solo episode with Natasja on Rites of Passages and episode with Chors' wife Elizabeth Bast on the four pillars of Iboga and the path of a devotee.

Websites:
https://chorboogie.com/bio/
www.soulcentro.com 
Social Media handles: @gnyangou @chorboogie1

Connect With Natasja:
Website: 
https://natasjapelgrom.com/
https://www.awakenthemedicinewithin.com/
Instagram: 
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast, hosted by Natasja Pelgrom. Join us on an exploration of profound topics encompassing self-discovery, conscious leadership, and personal growth. After a brief hiatus, Natasja returns with fresh insights and a renewed sense of purpose.

Through solo episodes and engaging discussions, we'll embark on a journey that blends ancestral wisdom with modern self-leadership principles. You'll uncover valuable tools to navigate life's complexities, embrace moments of stillness, and work towards manifesting your dream life.

Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative season. In this episode, Natasja embarks on a transformative journey with, 'Rites of Passage: Navigating Change and Transformation.' Exploring the significance of these age-old rituals in both traditional societies and modern psychedelic experiences, and gaining unique insights into navigating life's transitions in today's changing world. Join us for a profound exploration of transformation on The Awaken Podcast.

Enrol to our virtual course:
Living in Ceremony, Embracing the Sacred in Everyday Life:
https://www.stewardsofthesacred.com/living-in-ceremony

In this episode Natasja refers to:

1. Eliade, Mircea. "Rites and Symbols of Initiation: The Mysteries of Birth and Rebirth." HarperOne, 2004.

2. Turner, Victor. "The Ritual Process: Structure and Anti-Structure." Aldine Transaction, 1969.

3. James L. Carroll, Egyptian Craft Guild Initiations

4. Richard G. Geldard, Eleusis: The Secret and Meaning of the Mysteries

5. Iordanis Poulkouras, The Eleusinian Mysteries

6. Byron Stuhlman, The Rites of Christian Initiation: The Evolution and Interpretation

7. Arnold van Gennep, Les Rites de Passage 

8. Documentary  "Rize." Directed by David LaChapelle

9. Mircea Eliade "Rites and Symbols of Initiation," 

10.Joseph Campbell's "The Hero With a Thousand Faces"

11. Maureen Murduck "The Heroine's Journey: Woman's Quest for Wholeness," 

12. . Studies like "Going to College and Unpacking Hazing" (2005) and "The Anticipation of a Severe Initiation" (2005) 

13. “Frat House” 1998 documentary directed by Todd Phillips and Andrew Gurland

14. The Awaken Podcast: Elizabeth Bast on the four pillars of Iboga  

15. Aldous Huxley's novel "Island"

16. Ram Dass, Timothy Leary, and Ralph Metzner "The Psychedelic Experience," 

Connect With Me:
Website: 
https://natasjapelgrom.com/the-awaken-podcast/
https://www.awakenthemedicinewithin.com/

Instagram: 
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast, hosted by Natasja Pelgrom. Join us on an exploration of profound topics encompassing self-discovery, conscious leadership, and personal growth. After a brief hiatus, Natasja returns with fresh insights and a renewed sense of purpose.

Through solo episodes and engaging discussions, we'll embark on a journey that blends ancestral wisdom with modern self-leadership principles. You'll uncover valuable tools to navigate life's complexities, embrace moments of stillness, and work towards manifesting your dream life.

Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative season. In this episode, Natasja introduces one of the season's central pillars: "Stewards of the Sacred, Self-Leadership, Ritual, and Purpose in a Time of Psychedelic Expansion."

Join us as we reconnect with Natasja in this solo episode where she delves deep into the concept of "Living in Ceremony." In particular, Natasja explores one of the nine principles of living in ceremony: the profound art of decoding prayer.

Subscribe now and awaken your potential with The Awaken Podcast

JOIN 3-WEEK LIVING IN CEREMONY COURSE TODAY!

https://www.stewardsofthesacred.com/living-in-ceremony

Explore: https://www.stewardsofthesacred.com/

Resources:

The Isaiah Effect: Decoding the Lost Science of Prayer and Prophecy

Secrets of the Lost Mode of Prayer

Professor Kevin L. Ladd Department of Psychology Indiana University South Bend, wrote a review paper on The Science of Prayer: Opportunities and Limits. 

Watch this video of quantum entanglement explained - how does it really work?

Connect With Natasja:
Website: 
https://natasjapelgrom.com/the-awaken-podcast/
https://www.awakenthemedicinewithin.com/
Instagram: 
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast hosted by Natasja Pelgrom. Join us as we explore profound topics of self-discovery, conscious leadership, and personal growth. After a hiatus, Natasja returns with fresh insights and a renewed purpose.

Through solo episodes and engaging discussions, we'll delve into the fusion of ancestral wisdom and modern self-leadership principles. Discover tools to navigate life's complexities, embrace stillness, and create your dream life. Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," and her mission of Stewarding the Sacred, sets the tone for this season. Tune in for actionable insights, authentic connection, and a path to empowerment

MEET:
Marc-John  Brown has been studying shamanism since the year 2008. Having traveled extensively since his late teens, he has built close and intimate friendships with a number of indigenous populations across Latin America and the world. Nowadays, he is one of two head coaches of the Plant Spirit School, a pioneering 6-month psychedelic integration coach certification program. He is Executive Secretary of El Puente, a non-profit foundation that helps reciprocate and regenerate among Amazonian indigenous populations. And together with his Peruvian wife, he is co-founder of Native Wisdom Hub, a cultural education and training company that coaches and mentors people in plant-spirit shamanism whilst working hard to keep the voices of the world's living indigenous populations alive as we transition through the psychedelic renaissance. Native Wisdom Hub proudly operates on the basis of a revenue share model in collaboration with multiple Peruvian indigenous communities.

Website: www.erikahuarcaya.com
Social Media handles:
Facebook.com/marcjohn.brown
Instagram.com/marcjohnbrown

In this episode Marc and Natasja discuss:

• Discussing common challenges and hurdles faced by facilitators.
• Exploring the facilitator's personal journey and the calling of the soul.
• Discussing the sacrifices and consistency required on this path.
• Touching on the cultivation of energy, power, right relationships, and faith in darkness.
• Defining commitment in the context of being a facilitator of sacred medicine journeys.
• Emphasizing the importance of consistency and dedication.
• Highlighting the role of prayer and intention in the facilitation process
• Reflecting on the personal growth and learning involved in becoming a facilitator.
• Discussing insights gained about the balance between seen and unseen realms.
• Exploring the sacred relationship with plants and stewardship of the sacred.
• Considering the concept of reciprocity in facilitation.

You are invited to attend this truly groundbreaking conference, starting on October 27th. It’s called: 

Stewards of the Sacred

Self-Leadership, Ritual, and Purpose in A Time of Psychedelic Expansion

LIVE Global Conference from October 27th to 29th, 2023
Click here to join now (free)! 
All interview recordings will be available FREE for 48 hours after they initially air!

Connect With Natasja:
Website: 
https://natasjapelgrom.com/the-awaken-podcast/
https://www.awakenthemedicinewithin.com/

Instagram: 
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast hosted by Natasja Pelgrom. Join us as we explore profound topics of self-discovery, conscious leadership, and personal growth. After a hiatus, Natasja returns with fresh insights and a renewed purpose.

Through solo episodes and engaging discussions, we'll delve into the fusion of ancestral wisdom and modern self-leadership principles. Discover tools to navigate life's complexities, embrace stillness, and create your dream life.Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative journey. Tune in for actionable insights, authentic connection, and a path to empowerment.

Reconnect with Natasja in this solo episode as she dives into the fusion of ancestral insights and contemporary leadership. Explore the transformative power of self-leadership a she bridges this into a new course. Closing with a guided visualisation: Forest Path of Renewal, Inner Strength and Purpose, with a soundscape by Menno Janssen

This meditation takes you on a journey through a lush forest, allowing you to shed negativity and embrace a sense of renewal. Discover the benefits of enhanced relaxation, increased clarity, and a renewed sense of purpose as you walk this virtual forest path.

This is a transformative meditation experience born out of a unique collaboration between musician and ceremonial leader Menno Janssen and founder of ATMW Natasja Pelgrom. Through their profound personal journeys, they discovered the power of visualisation and intentional connection, inspiring them to create this guided meditation to support others in deepening their self-awareness, and healing.

Subscribe now and awaken your potential with The Awaken Podcast

In this episode Natasja mentions:

• Natasja with Elizabeth Bast on the Four Pillars of Iboga, and the Journey of a Devotee: https://natasjapelgrom.com/2022/12/10/natasja-with-elizabeth-bast-on-the-four-pillars-of-iboga-and-the-journey-of-a-devotee/ 
• Natasja with Laura Dawn on Psychedelic Leadership, and the Path of a Visionary: https://natasjapelgrom.com/2021/06/13/natasja-with-laura-dawn-on-psychedelic-leadership-and-the-path-of-a-visionary/ 
• https://lauradawn.co/
• Episode with Alexander Beiner co-creator of Regenerative Stewardship program: https://natasjapelgrom.com/2021/04/07/natasja-with-alexander-beiner-on-mens-work-psychedelic-sense-making-and-psychedelic-capitalism/
• The Bigger Picture: How Psychedelics Can Help Us Make Sense of the World Book by Alexander Beiner: https://www.amazon.nl/-/en/Alexander-Beiner/dp/140197189X 
• Regenerative Stewardship: Embracing Self-Leadership for Outer Change Psilocybin 5-day Retreat in the Netherlands:
  https://www.awakenthemedicinewithin.com/stewardship

JOIN ELEVATING SELF-LEADERSHIP COURSE TODAY!
And get free access to our education platform for just 88€!

Connect With Me:
Website: 
https://natasjapelgrom.com/the-awaken-podcast/
https://www.awakenthemedicinewithin.com/
Instagram: 
@natasja_pelgrom
@awaken_the_medicine_within

Welcome to The Awaken Podcast hosted by Natasja Pelgrom. Join us as we explore profound topics of self-discovery, conscious leadership, and personal growth. After a hiatus, Natasja returns with fresh insights and a renewed purpose.

Through solo episodes and engaging discussions, we'll delve into the fusion of ancestral wisdom and modern self-leadership principles. Discover tools to navigate life's complexities, embrace stillness, and create your dream life.

Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this transformative journey. Tune in for actionable insights, authentic connection, and a path to empowerment.

Subscribe now and awaken your potential with The Awaken Podcast

In this episode Natasja mention's:

• https://www.awakenthemedicinewithin.com/stewardship
• Episode with Alexander Beiner co-creator of Regenerative Stewardship program: https://natasjapelgrom.com/2021/04/07/natasja-with-alexander-beiner-on-mens-work-psychedelic-sense-making-and-psychedelic-capitalism/
• The Bigger Picture: How Psychedelics Can Help Us Make Sense of the World Book by Alexander Beiner: https://www.amazon.nl/-/en/Alexander-Beiner/dp/140197189X
• Episode with Henk Doller our Regenerative Stewardship facilitation: https://natasjapelgrom.com/2022/09/13/natasja-with-henk-doller-on-authentic-leadership-space-holding-and-plant-medicines/
• Breaking Convention Youtube Public Speaking about 5MeO-DMT: https://youtu.be/PC1de8kQ1dc?si=YxIouoW6Kn8zmLr9

Connect With Me:
Website: 
https://natasjapelgrom.com/the-awaken-podcast/
https://www.awakenthemedicinewithin.com/
Instagram: 
@natasja_pelgrom
@awaken_the_medicine_within

Listen on: Apple Podcasts, Spotify, Google Podcasts, and more.

The Awaken Podcast special series, Women in Psychedelics is a podcast series that does an amazing job of telling the stories of fascinating women who are currently making an impact within the psychedelic and plant healing movement.

The intention of this series is to further amplify female voices within this space. Natasja is driven by bringing to the forefront untold stories, exclusive content, and inspiration. This is about offering and celebrating the social, economic, cultural, and sometimes unseen achievements of women in this psychedelic renaissance. A way to stand together embracing our diversity for a greater Eco-system.

Meet Jaguar Womban is a multidimensional healing artist, Medicine Womban, and Visionary Mother of The WombNation. She is an intuitive herbalist, ancestral channel, poet, and teacher who shares ways to connect to Mother Earth using plant medicine and ceremony. In both her private TEAsessions and The Circle of Light womban circle, Jaguar teaches how to use the unique self-care ritual of WombSteaming as a Ritual of Prayer and a Sacred Tool to awaken our innate Womb Wisdom and Divine Internal Guidance System.

Jaguar's journey into the mystical began when she was struck by a car while on foot and had a Death Experience (NDE) that left her in a coma with a diagnosis of Traumatic Brain Injury. This began her healing journey of relearning walking, talking, reading, writing, and social skills. She was first shuffled through traditional western medicine and rehabilitation and after not attaining the healing she desired, sought out a path of her ancestral traditions. On her journey, she experienced a solo pilgrimage of spiritual and physical transformation and formed The WombNation to bring the power of these life-changing rituals and her unique Jaguar Medicine to womb carriers worldwide.

Jaguar is a Yoga Alliance certified Hatha Yoga instructor, Kemetic (Ancient Egyptian) Yoga instructor, Thai Yoga bodywork practitioner, and attuned Healer. She has an MA in Creative Writing/Poetry and is a published, poet and powerful performer. In both her healing work and creative expression, she incorporates her study and practice of Shamanism, Sanskrit mantra, sound healing, breathwork, ancestral plant medicine, movement, and ceremony.

In this episode Jaguar Womban discusses:

• Death as an initiation journey
• NDE as an opening for dimensional work
• Her personal story of awakening and being in a psychiatric ward 
• How to walk the path of our purpose with clarity
• Completing the work of the embodied feminine
• Womb steaming / vaginal steam as a portal and dimensional work
• Remembering the medicine of the grandmothers
• The quantum field of the Womb
• The history of wombteam
• Plantbaths and womb steam with teacher plants for healing and teachings
• What are plant teachers
• The frequencies of the plants
• Womb work for ancestral work and honoring the cycles of life
• The medicine of plant baths for those without a womb

Website: https://www.wombnation.org

Social Media handles: IG @JaguarWomban

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