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    Nate takes on a new Challenge: "You're not supposed to finish but you are not allowed to quit" -- The Rabbi Rachel Weiss Debrief

    enSeptember 10, 2022
    What was the main topic of the podcast episode?
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    Were there any notable quotes or insights from the speakers?
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    About this Episode

    Ten Thousand Heroes is a show about vision, meaning, and purpose.

    We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you.

    Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Rabbi Rachel Weiss.

    This time there is no efficiency challenge, we talked about eustress, nap activism and an ancient and wise jewish proverb 

    "You're not supposed to finish but you are not allowed to quit"

     

     

    Show Links:

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: info@10kh.show

    Twitter: @10khshow

    Recent Episodes from The Ten Thousand (10,000) Heroes Show

    #00114 John Giuliano on Justice, Revenge, and the situation in El Salvador

    #00114 John Giuliano on Justice, Revenge, and the situation in El Salvador

    In this episode, I talk with one of my greatest mentors, John Giuliano, about how the Régimen de excepción is affecting his small community. Specifically, we discuss the situation of the co-director of the Tamarindo Foundation, Santos, who was arrested 54 days ago (as of March 6, 2024).

    The second half of the show (@ 16:02) covers John's response to the arrests, the difference between revenge and justice, and the unhealed wounds from the Salvadoran civil war.

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

      
    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://tenthousandheroes.club

    #00113 Thanksgiving Sourdough Bread Recipe (Depth-First Search)

    #00113 Thanksgiving Sourdough Bread Recipe (Depth-First Search)

    Here’s a gratitude-forward recipe for Sourdough Bread. I go through the 4 main ingredients that go into the bread, and then go into the ingredients that go into those, and then the ingredients that go into those…

     

    It’s a gratitude practice. Try it out on literally anything in your life and see where you end up.

     

    If you’re actually looking for my recipe for sourdough bread, it’s here: https://www.youtube.com/watch?v=w12kQ54EpnQ&t=0s

     

    *** About The Ten Thousand Heroes Show ***

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    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

     

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    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

     

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    #00112 Abby Carl: Composting Trauma into Healing

    #00112 Abby Carl: Composting Trauma into Healing

    If what I’m trying to do with this podcast is:

    1. Go deep immediately without any fluff, and

    2. Help us all understand how purpose shows itself empirically, even when things look horribly gnarly, 

     

    Then I give this conversation ⭐⭐⭐⭐⭐.

     

    It’s deep. It deals with horrible things (sexual trauma). It’s hopeful.

     

    And Abby Carl is an absolute hero for turning all her experiences into something everybody who interacts with her can benefit from.

     

    Check it out.

     

    Abby's website: www.growstrong.one

    Abby's Instagram: @growstrong_one

    Abby on Facebook: https://www.facebook.com/grow.strong.5

     

    Note: All my cameras flipped out during the recording of this in-person interview, so the last few minutes have no video. I didn’t feel like deep-faking the rest, so I threw an audiogram in there so you’d have something pretty to look at.

     

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

     

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Newsletter: http://momentumlab.com/newsletter

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter

     

    #00111 Jason Taylor: Five Elements Acupuncture and The Seasons of Life

    #00111 Jason Taylor: Five Elements Acupuncture and The Seasons of Life

    Jason Taylor runs deep. 

     

    He’s an ecologist and Five Elements acupuncturist with a lot to share about living a healthy and balanced life.

     

    But what I liked best is how deeply he engaged with the questions.

     

    That’s part of what I love about this show – it’s not just Information handed down from On High, but a mutual exploration, where we’re all learning about our paths, through the vessel of the interview.

     

    Tune in to hear the throughline in Jason’s journey from environmental education to bat research to acupuncture, and how the Seasons of Life are present not only in the year, but also in each day and your own life and moods.

     

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

     

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Newsletter: http://momentumlab.com/newsletter

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter

    #00110 Crystal Beasley: Making Decisions with the Heart and A Finishing School For Men

    #00110 Crystal Beasley: Making Decisions with the Heart and A Finishing School For Men

    Crystal Beasley is a trip. She’s a high priestess of the heart and listening to her journey is the auditory equivalent of getting tickled (for me) at least.

     

    At one point she tells me she is here to protect the place of women.

    Then she mentions a finishing school she runs, to turn Men into Gentlemen.

    And then she reveals the How: Teaching them to Ask for what they Need.

     

    It seems simple, but every day I run into it.

    Sometimes with myself, sometimes with a colleague, sometimes with a daughter.

     

    How much time could we save,

    Looping narratives could we cut short, and

    Sleep could we gain?

     

    Just by knowing what we Need, and asking for it?

     

    Resources Cris mentioned:

    Link to her film on Charles and Diana (6m): https://www.youtube.com/watch?v=xOw77x7JbGg

    Her website with a lot of different projects and resources: http://www.crisbeasley.com/

    Her course “Holy Hell Yes - Navigate Massive Change without Losing Your Shiz”: crisbeasley.com/maven

     

    She actually made a discount code just for you:

    “Use code 10KH for 50% off until Jan 31st”

     

    And, for more about the mystery school, which she can’t post online, please email crystal@crystalbeasley.com

     

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

     

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Newsletter: http://momentumlab.com/newsletter

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter

     

    #00109 Walter Faro: The actual Assassin’s Creed

    #00109 Walter Faro: The actual Assassin’s Creed

    Walter Faro sees himself as a protector and creator of refuge.

     

    His father (and mentor) was a trained assassin and mercenary, and Walter has spent his life trying to understand and integrate the skills and worldview he learned in his formative years.

     

    Incredibly, he brings this history and presence to his work as a DEI facilitator.

     

    Naturally, his vision for how to create safety and protection is much larger than that.

     

    Join us to hear the whole story.

     

    Walter’s LinkedIn: https://www.linkedin.com/in/wtfaro/

     

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

     

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Newsletter: http://momentumlab.com/newsletter

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter

     

    How to stop a war? Israel, Hamas, and the prospects for peace-building with Ken Cloke

    How to stop a war? Israel, Hamas, and the prospects for peace-building with Ken Cloke

    I talk to world-renowned mediator Ken Cloke about:

     

    His personal reaction to the October 7th attacks and ensuing war

    Every Generation Has To Confront The Zero Sum Game

    Two Options When We Look At War

    What can individuals who don't live in the Middle East do?

    50 Questions To Ask In Political Arguments

    Organizations he supports: Combatants for Peace and Women Wage Peace

    Should I Talk to My Congressperson?

    The theory that "War Is The Health of the State"

    How do we live without an enemy?

    What would Ken Cloke Do (right now)

     

    Other interviews I've done with Ken:

    http://10kh.show/00007-what-can-four-decades-of-conflict-resolution-teach-us-about-the-heart-with-ken-cloke

    https://www.youtube.com/watch?v=1P3uR8S_TGs

    https://www.youtube.com/watch?v=kspe4Mx9yJQ

     

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

     

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Newsletter: http://momentumlab.com/newsletter

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter

     

    #00108 Melvin Myles: Healing The Heart Through Music

    #00108 Melvin Myles: Healing The Heart Through Music

    Melvin Myles wields music as a weapon of love. He grew up in a gospel tradition in Mississippi, discovered Jazz in college, and stumbled his way (we laugh about it) into being a professional vocal artist.

    But for me the best part is what Melvin is so effortlessly able to communicate about the heart. Deep Truths I struggle to articulate through writing books and essays and poems… they just roll out of him unbidden.

    Listen to the interview! The whole thing!

    Find Melvin at:

    www.melvinkmyles.com

    https://www.facebook.com/melvinkindallmyles

    https://instagram.com/iammelvinmyles

     

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

     

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Newsletter: http://momentumlab.com/newsletter

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter

     

    #00107 Eric Grace: The Density of the Soul

    #00107 Eric Grace: The Density of the Soul

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    Eric Grace is a kind of an angel. And he means that more literally than can you possibly imagine. He also estimates that 40% of us are in the same boat as him.

     

    This provenance is not always a blessing. It comes with challenges in adapting to life on Earth and mixing with the more Terran souls.

     

    Is that a challenging cosmology for you? It was for me. But Eric is also a pragmatist and grounds all his angelic talk in working with people to help them feel comfortable and use their gifts for the greater good.

     

    We also talk about his many adventures through the wilderness of isolation, community, and drama on the fringes of society.

     

    It’s thoroughly deep, thoroughly entertaining, and addresses head-on the questions every human has about meaning, purpose, and belonging.

    Eric’s website:

    https://eric-grace.com/

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Newsletter: http://momentumlab.com/newsletter

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter

     

    Jeff Salzman: Four Reactions To Horrific Violence inside each one of us

    Jeff Salzman: Four Reactions To Horrific Violence inside each one of us

    This is an excerpt from a conversation Jeff Salzman with the Developmental Alliance, with a brief preface from yours truly.

    Jeff posts Integral takes on the news regularly at

    https://www.youtube.com/@UCCa3meEuah-lc2lIMX2BTng

    (and I often join him!)

     

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸

    ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes.

    ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again.

    http://momentumlab.com/newsletter

     

    *** About The Ten Thousand Heroes Show ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Why are you here?

    What is this short and fragile life about?

     

    These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

    But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

     

    Rationality leads us into a desert of meaning.

    But it turns out that we left something important behind: Purpose.

     

    The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

     

    We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

     

    And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success.

     

    *** Show Links ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    Voicemail:  https://www.speakpipe.com/10khshow

    Email: ankur@momentumlab.com

    Show Archives: http://10kh.show

    Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158

    Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1

    YouTube: https://www.youtube.com/@tenthousandheroes

    Newsletter: http://momentumlab.com/newsletter

    Coaching Program: http://momentumlab.com/fellowship

    Upcoming In-Person Retreats: https://momentumlab.com/retreats/

     

    ***  About Momentum Lab ***

    🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️

    The Ten Thousand Heroes Show is brought to you by Momentum Lab.

    I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

    But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

    If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

    1. Accepting what is

    2. Transforming your situation

    We help you do both.

     

    The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club:

    http://momentumlab.com/newsletter