Mindful Moments with Cath episode 3
Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension.
Some questions you can ask yourself as journal prompts
How do I feel about this week?
What can I celebrate or what did I do well?
What did I learn?
Who was there for me?
What can I shift and leave behind and move on from?
How can I look after me this weekend?
Some questions you can ask yourself as journal prompts
How do I feel about this week?
What can I celebrate or what did I do well?
What did I learn?
Who was there for me?
What can I shift and leave behind and move on from?
How can I look after me this weekend?