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    Navigating Mental Health: A Holistic Approach (Ft. Jackie Tewes)

    enNovember 28, 2023
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    About this Episode

    In recent years, the conversation around mental health in the United States has gained unprecedented momentum, reflecting a growing awareness and destigmatization of this critical aspect of our well-being. 

    This episode from The Revelations Podcast, featuring Jackie Tewes of Flourish Medical, delves into this complex and multifaceted topic, offering a unique perspective that intertwines medical, spiritual, and lifestyle approaches to mental health.

    The importance of this discussion cannot be overstated, especially in a society where mental health issues are increasingly prevalent. The United States, like many other countries, faces a significant challenge in addressing the mental health needs of its population. This episode is particularly relevant for individuals seeking a deeper understanding of mental health, those struggling with their own mental health issues, or anyone interested in the intersection of spiritual healing and mental wellness.

    By listening to this episode, the audience is invited to explore a holistic approach to mental health[1]. The conversation goes beyond the conventional medical model, emphasizing the significance of spiritual and lifestyle factors in achieving mental well-being. This approach is not only enlightening but also empowering, offering listeners various tools and insights to manage their mental health more effectively.

    Here are three reasons why you should listen to the full interview:

    1. Discover the multifaceted nature of mental health.
    2. Understand the importance of integrating Biblical principles and physical health for comprehensive healing.
    3. Be motivated by the personal experiences and spiritual insights shared, offering practical steps for improving mental health.

    Want to be part of what God is doing through the Revelations Podcast? You can contribute here!

    Resources

    This Episode is brought to you by

    Advanced Medicine Alternatives

    Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/

    Episode Highlights

    [7:27] Mental Health from a Biblical Perspective

    • Jackie shares her personal struggle with mental health, feeling lost and inhibited without the love of God.
    • It is important to understand God's love and perspective on mental health for fullness of life in Christ.
    • Medical school graduates focus on prescription medication, neglecting nutrition and exercise for mental health treatment.
    • Jackie expresses concerns about over-reliance on prescription medication for mental health issues.

    [13:22] Embracing Lifestyle Changes for Mental Health

    • It is essential to embrace lifestyle changes to improve mental health.
    • People can benefit from altering eating habits, such as making homemade bread with organic ingredients.
    • Jackie emphasizes the transformative effects of indulging in simple activities like walking 30 minutes a day and experiencing sunshine.
    • Even small, manageable changes in daily habits can contribute to better mental health.

     

    Jackie: "Just as simple as exercise. Like walking 30 minutes a day and putting your face in the sunshine. Start with the easy thing."

    [16:09] The Complexity of Mental Health

    • Mental health is portrayed as a multifaceted issue, not limited to just hormonal imbalances or environmental factors.
    • Reagan and Jackie explored how mental health encompasses spiritual, relational, and environmental aspects.
    • It challenges the one-size-fits-all approach to mental health treatment.
    • The conversation also acknowledges the unique nature of each individual's mental health journey.
    • There is an emphasis on the need for personalized treatment plans that consider all aspects of an individual's life.

    [23:02] Toxic Food, Vaccines, and Mental Health in Children

    • Jackie shares a story about a young boy with mental health issues, including aggression and threats of bombing a school, which improved after changing his diet to organic food.
    • Jackie highlights the impact of toxic exposures on gut health, neurotransmitters, and overall well-being, particularly in children who are constantly exposed to screens and junk food.
    • Vaccines are disrupting children's hormones and mental health, with 72 doses in 2018 compared to 5 in 1962.
    • Toxic food industry, excessive screen time, and overloading immune system with vaccines are compounding issues affecting children's health.

    [31:37] Integrating Spirituality in Mental Health

    • The episode delves into the significant role of spirituality in achieving mental wellness.
    • Jackie and Reagan discussed how spiritual beliefs and practices can positively impact mental health.
    • They encourage their listeners to consider their spiritual health as part of their overall well-being.
    • There's a focus on the healing power of faith and prayer in mental health.
    • It is important to acknowledge and integrate spiritual needs into mental health care.

     

    Jackie: "Philippians 4 obviously do not worry about anything. Pray about everything. Thank God and ask Him for what you need."

    [46:37] Holistic Approach in Healthcare

    • The need for a holistic approach in healthcare, especially in mental health, is key.
    • Jackie and Reagan’s discussion calls for more healthcare professionals trained to address mental health from multiple angles.
    • There are also the limitations of conventional medicine in treating mental health issues.
    • Jackie advocates for a treatment approach that considers physical, mental, and spiritual health.
    • There's an emphasis on the importance of healthcare providers understanding the interconnectedness of various health aspects.

    [51:47] The Power of Prayer and Faith in Healing

    • The episode includes that prayer is powerful for healing and guidance in mental health matters.
    • It acknowledges the role of faith and spirituality in the healing process.
    • The conversation recognizes the transformative power of prayer in overcoming mental health challenges.
    • There's a call for divine guidance in expanding holistic health practices.
    • Jackie and Reagan reinforce the belief in the healing capabilities of faith and spiritual practices.

     

    Reagan: "I think the prayer is so important, right? Because if we don't spend time with our Creator, we won't know how we were supposed to be."

    [58:16] Addressing Mental Health in Modern Society

    • Jackie and Reagan revisited the growing challenges of mental health in the context of modern society.
    • Jackie points out the negative impacts of the food industry and screen time on mental health.
    • They also highlight the need for societal changes to address these emerging mental health challenges.
    • Community and support systems in mental health care are important in healing.
    • Let’s try our best to improve mental health awareness and treatment in today's world.

    About Jackie

    Jackie Tewes is the founder and owner of Flourish Medical + Wellness and is a board-certified family nurse practitioner with over 10 years of experience in medicine. She graduated with honors from the University of Nebraska Medical Center and completed her internship at a rural clinic in David City, Nebraska. 

     

    With a family practice background, Jackie has experience in treating most medical conditions, from sinus infections to autoimmune disorders. However, her special interests include wellness, preventative medicine, women’s and men’s health, hormone therapy, and mental health.

     

    Enjoyed this Episode?

    If you did, subscribe and share it with your friends!

    Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode will educate you on becoming aware and discerning the hidden truths in today’s world.

    Have any questions? You can connect with me on Instagram.

    Thank you for tuning in! For more updates, tune in on Apple Podcasts.

     

     

    Metadata:

    KW: holistic approach to mental health

    Description: In recent years, the conversation around mental health in the United States has gained unprecedented momentum, reflecting a growing awareness and destigmatization of this critical aspect of our well-being. In this episode, Jackie Teves and Reagan explore a holistic approach to mental health. If you are seeking a deeper understanding of mental health, or struggling with your own mental health issues, or anyone interested in the intersection of spirituality and mental wellness, tune in now.

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    This Episode is brought to you by Advanced Medicine Alternatives

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    Enjoyed this Episode?

    If you did, subscribe and share it with your friends!

    Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode is about strengthening your faith and trust in God even as you struggle through the most difficult times in your life.

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    If you did, subscribe and share it with your friends!

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    [11:26] Surrendering to God

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    [18:25] Nick: “The first place God wants to move is right where you’re planted. God starts with you and then it’s just you drawing those circles beyond yourself.”

    [25:30] What Does Pulse Ministry Do?

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    • The ministry underscores the vital role of Evangelists within the Church and the broader community.

     

    [28:57] Nick: “I think every person can reach somebody. We all have a story, we all have a testimony and there’s nothing more powerful than the story of a changed life. I don’t care how lame you think your story is. There’s no lame stories that involve God.”

    [30:43] A Community That Shares the Good News

    • People need each other. It’s important to surround yourself with people who burn and fan the flames of your passion rather than putting it out.
    • Pulse Ministry has a free training called Make Jesus Known. They also regularly plan events to gather community and find more people to help rediscover their faith.
    • Nick wants to create a space he wishes was there for him in the past. This is a place where people can grow and tap into this passion together.
    • We’re not called to share our faith alone. You need people, peers, and mentors around you.

    [36:40] Nick’s Biggest Miracle

    • Nick was raised with the belief that God's love had to be earned.
    • Over time, he discovered and personally experienced God's unconditional love and the depth of their relationship, which led to the healing of his wounds and pain—a transformation he considers God's greatest miracle.
    • The challenges and hardships he faced both in his personal life and ministry became integral to his journey, teaching him the importance of soul care and healing in partnership with God.
    • As a leader, Nick embraces vulnerability, recognizing his own need for healing. He highlights the often solitary and silent struggles many church leaders face.

    [42:50] Overcoming Difficult Times

    • The end of 2017 to the death of his sister early in 2020 was full of loss and crisis for Nick. It was a time when Nick felt like he was being broken down.
    • Throughout these hardships, Nick encountered the profound kindness and love of God, learning that true success lies in faithfulness and obedience to God. He came to understand that suffering and hardship are essential for growth in godliness and humility.
    • Nick observes that leaders often shy away from showing vulnerability, yet it's the negative emotions, pain, and mistakes that are part of being human.
    • He found that people are often more connected to stories of struggle than to tales of victory, as these stories encourage openness and shared experiences.
    • Remember that you are not alone. God is right there and it will get better. You need people who will give you hope and encouragement.

    [51:27] How to Share the Good News 

    [52:59] Nick: “The goal of being and interacting with people isn’t that they feel preached at. The goal isn’t even that they hear every point of the Gospel. The goal is that they feel loved.”

     

    • Too often, sharing the good news can feel like a sales pitch. However, the ultimate goal is to make the other person feel loved.
    • The natural way to do this is to ask questions about their life. Check in on them and show that you see them and care about them. Then, you can offer to pray for them.
    • Share your own story, your painful experiences, and more. This can show that you understand how they may feel. 
    • Inquire about their spiritual life and employ visual tools to describe what a relationship with God could look like for them.
    • Nick embraced the "GOSPEL" acronym as a straightforward method to discuss Jesus. Discover this acronym and how it can facilitate sharing your faith by tuning into the complete episode.

    [01:02:37] The Opportunity to Share Your Faith

    • Nick earnestly prays for chances to share his faith, seeking divine guidance to recognize and seize moments to discuss God with others.
    • He acknowledges the risk of being perceived as irrational but believes the potential for God to touch another's life far outweighs any personal judgment. For him, the reward of someone coming to know God justifies the risk.
    • Sharing faith may not always feel instinctive, yet Nick emphasizes the importance of praying for courage and taking active steps to show compassion towards others.
    • Nick reminds us that even those who may seem bothersome are individuals God desires to save and transform into His children, highlighting the universal scope of God's love and salvation plan.

    [01:07:45] Recognizing the Hope and Heaviness of 2023

    • The consensus is that 2023 was a challenging year, marked by significant issues that added a sense of heaviness for many.
    • Despite this, the light of hope and positivity has become more pronounced, with many seeking and yearning for this light as a source of salvation.
    • Acknowledging the hardships of the past year doesn't negate the extraordinary hope we find in God.
    • Nick aims to reassure and motivate everyone with the message that God is present and loves us unconditionally. Yet, embracing this love involves confession, seeking forgiveness, and turning towards God with open hearts.

    About Nick

    Nick is an Evangelist, the author of Reset, and the Founder and President of Pulse. As part of his mission and passion, he has preached the good news of the Gospel to millions of people worldwide. 

    Connect with Nick on InstagramFacebook, or Twitter.

    Enjoyed this Episode?

    If you did, subscribe and share it with your friends!

    Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode will educate you on becoming aware and discerning the hidden truths in today’s world.

    Have any questions? You can connect with me on Instagram.

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    Replay: Children of God (Ft. Bev Coniaris)

    Replay: Children of God (Ft. Bev Coniaris)

    Join me as I sit down with Bible Teacher, Podcast Host and Radio personality Bev Coniaris.  She digs deep into her personal story and reveals how God redeemed her from a life of confusion and abuse to a life of purpose and joy.  Her testimony is powerful, beautiful and transparent and will encourage you to desire the healing and freedom that only God can give!

    Want to be part of what God is doing through the Revelations Podcast? You can contribute here!

    Resources

    This Episode is brought to you by Advanced Medicine Alternatives

    Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/

     

     

     

    Bible: Acts 6 & 7

    Bible: Acts 6 & 7

    In Acts 6 & 7 we see the first seven chosen to serve in the church as the Apostles are committed to prayer and preaching the Gospel.  Stephen is accused of blasphemy as he proclaims the truth about the past of Israel and their denial of Jesus as their Messiah.  But Stephen is full of faith and power and has the face of an angel as he stands firm in his call to share the Good News of Jesus Christ to all who have ears to listen.  Stephen is stoned to death for his faith but he sees Jesus standing at the righ hand of God ready to receive him.

    Want to be part of what God is doing through the Revelations Podcast? You can contribute here!

    Resources

    This Episode is brought to you by Advanced Medicine Alternatives

    Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/

     

     

     

    Replay: He will baptize you with the Holy Spirit and Fire (Ft. Pastor Mike Beresford)

    Replay:  He will baptize you with the Holy Spirit and Fire (Ft. Pastor Mike Beresford)

    What did John the Baptist mean when he said Jesus would "Baptize with the Holy Spirit and Fire"?  Who is the Holy Spirit and what is his role in our lives?  Why is baptism important and do Believers in Christ need a second baptism?  How do we hear the voice of the Holy Spirit and how do we worship in spirit and in truth?

    Join us as we discuss this and more with Pastor Mike Beresford from High Point Church in Madison, WI.  

    Want to be part of what God is doing through the Revelations Podcast? You can contribute here!

    Resources

    This Episode is brought to you by Advanced Medicine Alternatives

    Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/

     

     

     

    Bible: Acts 5

    Bible: Acts 5

    Join me as we go through Acts 5 where two members of the early church drop dead.  Satan enters the scene for the first time through the followers of Jesus and Peter is on fire for the truth and the Gospel as more than ever Believers were added to the Lord, both men and women.  Signs and wonders continued as Peters' shadow walked by the sick and demon- possessed and they were healed!  As the Apostles are once again brought before the hypocritical leaders of their time and persecuted for their faith they continue to rise up and fear God more than man.

    In Acts 6 & 7 we see the first seven chosen to serve in the church as the Apostles are committed to prayer and preaching the Gospel.  Stephen is accused of blasphemy as he proclaims the truth about the past of Israel and their denial of Jesus as their Messiah.  But Stephen is full of faith and power and has the face of an angel as he stands firm in his call to share the Good News of Jesus Christ to all who have ears to listen.  Stephen is stoned to death for his faith but he sees Jesus standing at the righ hand of God ready to receive him.

    ant to be part of what God is doing through the Revelations Podcast? You can contribute here!

    Resources

    This Episode is brought to you by Advanced Medicine Alternatives

    Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/