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    Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

    enMarch 05, 2024
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    Podcast Summary

    • Transformation and GrowthThe mafia's downfall began with Carmi Galante's murder, while personal podcasts emphasize growth and happiness. Mistakes teach valuable lessons, encouraging planning for enjoyment and embracing life changes, leading to greater fulfillment and gratitude.

      Mafia's grip on New York City was strong for years, often leaving law enforcement feeling helpless. However, the murder of Carmine Galante marked a turning point, highlighting that prosecution is possible. In contrast, personal growth and recovery are central themes in popular podcasts like 'I Choose Me,' where hosts reflect on transformation and the importance of planning for one's happiness, such as taking trips or embracing new life changes. Mistakes are part of life, and they provide lessons that help individuals improve. Just like planning future adventures or overcoming personal setbacks, it is vital to recognize the journey towards fulfillment and gratitude, celebrating both achievements and lessons learned along the way. By sharing experiences and understanding the power of reflection, individuals can inspire others to choose happiness and personal growth in their own lives, despite the challenges they might face.

    • Navigating NarcissismRecognizing narcissism traits is crucial in relationships. Many people might show narcissistic behaviors temporarily, making it vital to distinguish between these traits and true narcissistic personality disorder. Learning from past mistakes can guide personal growth and help prevent unhealthy patterns.

      Navigating relationships with narcissistic individuals can be difficult, especially if you’re unaware of the traits that define narcissism. It’s vital to discern between narcissistic behavior and actual narcissistic personality disorder. Some people might present narcissistic traits temporarily, so it’s important to understand these distinctions before labeling someone. Also, many people with narcissistic traits remain undiagnosed, which makes understanding the prevalence of narcissism challenging. Reflecting on past mistakes can also provide insights into growth, and sometimes, what seems like a setback can turn out to be a valuable lesson. Having open conversations about these experiences can help others recognize early warning signs and prevent them from getting stuck in unhealthy patterns. Ultimately, focusing on understanding rather than labeling can foster healthier relationships and self-awareness.

    • Understanding NarcissismNarcissism is often misunderstood. It's essential to differentiate between narcissistic traits and the actual personality disorder, promoting more accurate discussions about mental health and relationships.

      Narcissism is often misused in everyday conversation, with many confusing it for simply self-centered behavior. It’s important to recognize that narcissistic personality disorder stems from deeper issues, often linked to trauma. Addressing individuals with narcissistic traits requires compassion, but we should be cautious when labeling others, as it oversimplifies their behavior. Understanding these distinctions can help us discuss mental health more accurately and thoughtfully, promoting better conversations surrounding red flags in relationships without jumping to conclusions. Developing new language to describe different behaviors could aid in this effort and provide clarity, helping both those struggling with personality disorders and those in relationships with them. This conversation is not only about understanding narcissism but also about the impact of societal values that may foster such traits.

    • Connection Through SharingKatie Currick’s cooking newsletter and Senora Sex Ed podcast create vibrant discussions around food and sexuality, highlighting the importance of personal stories and connections. They encourage openness about experiences, fostering community and authenticity through shared narratives.

      Katie Currick is sharing her passion for cooking through a free newsletter called Good Taste, filled with delicious recipes and helpful kitchen tips. Meanwhile, the podcast Senora Sex Ed aims to open conversations about sexuality within the Latinx community, bridging generational gaps. In addition, a light-hearted voicemail discussion reveals how people appreciate authenticity and share personal stories without the pressure of perfection. They also emphasize how learning about ourselves and others can lead to interesting, fun conversations. There's a playful exchange about identities, revealing surprises about backgrounds and creating a warm, friendly vibe where sharing experiences is encouraged. It’s about celebrating what makes us unique while fostering connection through shared stories in cooking, sexuality, and life’s little mistakes.

    • Embracing MomentsLife’s awkward moments can lead to meaningful connections. Forgive small mistakes and embrace opportunities to engage with others, as shown by the anecdotes of forgetting car settings and a fan meeting Mel Robbins.

      Embracing moments of awkwardness can lead to positive experiences, as illustrated by the conversation’s light anecdotes about forgetting car settings and unexpected celebrity encounters. The story of leaving her car running for hours highlights human foibles, while Mel Robbins’ warm response to a fan demonstrates how simple interactions can create memorable connections. These stories remind us to forgive ourselves for minor mistakes and to take chances in life, whether it's speaking to someone we admire or navigating moments of uncertainty.

    • Social InteractionsConfidence in social interactions with public figures helps ease awkward moments. Using friendly phrases can create a comfortable atmosphere, making it easier to connect, while persistence in pursuing opportunities can open doors. Treating everyone warmly fosters better communication.

      Interacting with public figures can be intimidating, but it’s helpful to treat them as if you already know them. Approaching someone confidently while acknowledging their influence can create a comfortable atmosphere. Phrases like 'nice to see you' can lighten the moment and prevent awkwardness. It’s also valuable to persistently pursue opportunities, like inviting someone on a podcast, without crossing into annoyance. Maintaining direct but respectful communication can open doors that might seem closed. Real-life encounters can lead to unexpected feelings of recognition or confusion, so always be gracious in social situations. Creating connections, even in casual settings, can leave lasting impressions. Experimenting with rapport in conversations allows for more authenticity and can foster great conversations.

    • Social TipsUsing "good to see you" can prevent awkward introductions when you forget names. Being open about struggles like memory helps in creating genuine connections, making social situations easier and more enjoyable.

      When meeting someone, it’s sometimes hard to remember names, but using phrases like "good to see you" can help avoid awkward situations. If you forget a name, introducing others can jog your memory. Also, being honest about difficulties, whether it’s remembering names or focusing, can help in discussions. Everyone struggles with something, and being open can ease social interactions. It’s better to acknowledge imperfections rather than pretend to be perfect in social settings. This can enhance communication and create more genuine connections with others, as many people experience similar challenges. Being relaxed and using simple strategies, such as engaging with others before making introductions, can make social encounters less stressful and more enjoyable. Remember, it’s about making meaningful connections rather than perfecting social etiquette.

    • Empowerment Through DiscussionPodcasts like Senora Sex Ed and Amber & Lacey show highlight open discussions about sexuality and personal experiences, fostering community and support, which helps break stigma and encourage vulnerability.

      There's a growing conversation around sex and sexuality in Latinx communities through platforms like the Senora Sex Ed podcast, where Latinas from various generations openly discuss topics like body image and representation. This kind of openness helps break down stigma and encourages more honest talks about experiences and self-empowerment. Meanwhile, the Amber and Lacey show brings humor and fun into discussions, fostering a strong connection with their audience. Real-life experiences shared by listeners, like navigating podcasting struggles, highlight the importance of community support and motivation. These conversations not only encourage personal stories but also champion vulnerability in sharing struggles, making it clear that everyone faces challenges. In a world where representation matters, these podcasts are essential for growth and connection among people with shared experiences.

    • Embracing MistakesMistakes are common in life and work. It's important to be open about them and seek support within your community, which can provide encouragement and understanding as you navigate personal challenges and changes.

      Mistakes happen; everyone faces setbacks in their personal and professional lives, including missed deadlines or deleted work. It’s important to approach your boss or colleagues openly if you make a mistake, as they are likely more understanding than you may think. Sharing personal experiences can also be comforting and encouraging when dealing with changes in life, such as blending families or navigating relationships later in life. Content creators like Amy and her husband focus on these aspects, showing how to connect and build community through shared stories. Engaging platforms, like Instagram, help bring people together, fostering a supportive environment. So, lean into your community for encouragement through tough times, and remember that having grace for yourself and others can make all the difference. Mistakes are not the end; they can be a chance to learn and connect.

    • Self-Care JourneyJenny Garth's "I Choose Me" encourages self-care and happiness, while Amber Ruffin and Lacey Lamar bring fun in their show. Both podcasts inspire listeners to prioritize their personal journeys and embrace joy, available on platforms like iHeartRadio and Apple Podcasts.

      Jenny Garth invites listeners to join her on her journey to self-fulfillment in her podcast, "I Choose Me." She emphasizes the importance of prioritizing health, healing, and happiness while also encouraging everyone to take responsibility for their own lives. In another exciting announcement, Amber Ruffin and Lacey Lamar are back with a new season of their podcast, promising fun interactions, interesting discussions, and playful antics. Both podcasts, available on platforms like iHeartRadio and Apple Podcasts, emphasize enjoying life and embracing personal journeys. By tuning into these shows, listeners can gain insights into creating positive changes in their own lives and enjoy laughter and camaraderie. Both podcasts highlight the power of connection, transforming personal struggles into sources of joy and motivation, and remind everyone about the value of choosing themselves amidst challenges. Engaging with these podcasts can inspire listeners to lead happier and more fulfilling lives, sparking their own journeys toward self-love and growth.

    Recent Episodes from 4 Things with Amy Brown

    Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

    Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

    Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)

    Amy & Kat played and respond to some of our voicemails about:

      *   Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with
      *   Tips on how to greet people when you don’t know if you’ve met them before
      *   Not feeling bad about yourself when you mess something up – things happen, just roll with it!
      *   Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)!
      *  Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her??

    Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade

    ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity

    Email: 4ThingsWithAmyBrown@gmail.com
    Voicemail line: 877-207-2077

    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enMarch 05, 2024

    5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)

    5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)

    OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight?

    Join us for the first episode of our  series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled. 

    We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in as we explore why your subconscious knows there's more to the story, and how to break free from the cycle once and for all.

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Leanne Ellington // StresslessEating.com // @leanneellington


    To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enMarch 02, 2024

    How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

    How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

    FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.

    - Chase's Amazon Cold Plunge 

    SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. 

    THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! 

    - Amy's Happy Light

    Rocket Money

    FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway

    Email: 4ThingsWithAmyBrown@gmail.com

    Voicemail line: 877-207-2077

    HOST:

    Amy Brown // RadioAmy.com // @RadioAmy

    Guest:

    Chase Locke // @chaselocke_

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 29, 2024

    Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)

    Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)

    Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps. 

    Amy's other obsessions:

    -Humm Kombucha (mango passionfruit)
    -Nike Air Monarch Sneakers 
    -Chamomile Lavender tea with raw honey and lemon before Bed
    -Betty Buzz & WithCo 

     

    Today's Quote:

    “No people find each other more absurd than lovers” ― C.S. Lewis, The Great Divorce

     

    If you ever need help navigating narcissism, make sure you follow Dr. Ramani on IG! 

    We now have a podcast voicemail line! CALL US!!! The '4 Things' podcast phone number is 877-207-2077. Amy (and Kat) would love to hear from you.

    There's also a 4 Things Podcast Instagram now (will be doing a giveaway there soon, so make sure to follow!) 

     

    Email us: 4ThingsWithAmyBrown@gmail.com 

     

    FYI: Kat will be back from her honeymoon next week, but we are thankful to have Jeremiah fill in for her! 

    Have the day you need to have. Byyyyyyeeee!!

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 27, 2024

    PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.

    So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

    So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

    Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

    This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something.

    HOST: @leanneellington

    To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 24, 2024

    Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)

    Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)

    FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.

    SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more.

    3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it! 

    4TH THING: Amy's cousin, Amanda Rieger Green is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Book that’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically!

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 22, 2024

    What to Do When You Feel Misunderstood (5th Thing)

    What to Do When You Feel Misunderstood (5th Thing)

    Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.'

    Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!"

    AlphaTenn Bars (use KAT10 for 10% off)

    Email Amy: 4ThingsWithAmyBrown@gmail.com

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 20, 2024

    PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

    So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

    Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

    But again, NOT being ON something scares them, because when they are not ON, they are totally OFF, and as you can imagine, it's one massive vicious cycle and downward spiral.

    And because this topic truly is multi-faceted, Leanne broke it up into 2 parts. Part 1 is about the mindset and heartset and brainset shifts that need to happen to make the strategy-side-of-things Leanne will share in Part 2 even possible.

    So enjoy this episode, and make sure to come back next week where Leanne is going to break it down into 5 crystal clear steps of what that actually looks like to heal from the diet mentality for good. 

    HOST: @leanneellington

    To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 17, 2024

    Elevate Your Confidence, Style & Power with This Life-Changing Tip

    Elevate Your Confidence, Style & Power with This Life-Changing Tip

    Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors that give us the power to show up with more confidence and look our best. Everything from the way we color our hair, to our makeup choices, the clothing we wear, nail color, jewelry etc.. 

    Amy & Hannah talk about the colors/seasons (winter, summer, spring & autumn), confidence, capsule wardrobes (imagine if getting dressed was easy!!), the science behind it all, how Hollywood uses color matching for character building (shout out Anne Hathoway in Devil Wears Prada) & so much more (like memories of our moms with their signature lip colors & how switching your mascara color from black to brown is a game-changer or vice versa...it all depends on the "season" that you are!) 

    DM Hannah on IG. She'd love to hear from you: @houseofcolournashville_hannah


    Email Amy: 4ThingsWithAmyBrown@Gmail.com 

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 15, 2024

    How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)

    How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)

    Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”

     

    What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.

     

    Amy & Kat “popcorn” through different topics:

     

    • How Kat’s feeling leading up to her wedding!
    • What’s the right way to order your bridesmaids/groomsmen?
    • Survey: 1/3 of Americans feel lonely at least once per week
    • Filling your cup with connection & community
    • Horrible hygiene habits that are way too common
    • Gwyneth Paltrow uses a baseball bat to release anger
    • Emotional intelligence quiz  
    • Gaslighting and the Keanu Reeves mindset (2+2=5)

     

    Will Amy make 2024 the year of no shoes in her house? Only time will tell :)

    Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic on You Need Therapy.

     

    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 13, 2024
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