Nervous System Glimmers, Episode 4

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Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/

Website:
https://www.bekagaskin.com/

Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/

Website:
https://www.bekagaskin.com/

If you need a little nurturing for your soul — you’re in luck!! 
Season 2 of The Beka Gaskin podcast is waiting for you!

I want our time together in the podcast space to feel like a deeply rooted place for you to simply arrive. It’s not a place of having all the answers, but a place to collaborate, contemplate, express, ask questions, go deep and connect to your intuition. I want it to be a place that’s comforting, restful, honoring, and embodied. A place where you feel understood.

Like a deep breath after a long day, and you have finally arrived after all this time. Check out the golden hour wherever you listen to podcasts! Your dawn is here. ☀️

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https://www.bekagaskin.com/

Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/

Website:
https://www.bekagaskin.com/

Hey Y'all! Today we have another special guest, Wynne Elder! She, herself, is also a podcast host, Mother, life coach and mentor, helping guide women into discovering the rhythms of life that work for them.  

I have had the privilege of working with Wynne and in our episode, Wynne and I discuss how our lives,  relationships and work why we don't have to succumb to constantly pushing through.  Wynne dives into how discovering this new angle of living and moving into a state of integration completely transformed every part of her life.   She realized that in doing so, her children thrive, her marriage thrives and most importantly, the relationship she has with herself thrives.  Join us today as we discuss how relinquishing the old programming of urgency and move into a state of regulation is where we can truly begin to thrive, not survive, in life. 

Where to find Wynne: https://www.wynneelder.com/links

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Hey Y'all!  On today's podcast, we have another special guest, Emily Louise.  She is a Mother as well as a fitness, health and lifestyle transformation specialist.  She is also the founder of "Fit As Hel," working with women from all walks of life. 

In the pre-pandemic world, Emily was living in her "Fairy Tale Year" of 2019.  However,  in January of 2020, she unexpectedly discovered she was pregnant.  Not knowing how to process this life-altering change, she became a recluse, spiraling into a dark a place.  Success and what she thought was freedom became a far off anomaly, forcing her to seek the help and support she needed.  Join us today, as we pull back the curtain and take a deep dive on what it means to be you.  We will be discussing practical steps you can take right now to start living in the emotional and physiological currency you not only desire, but deserve and are worthy of. 


Where to find Emily:  https://www.instagram.com/heyemmylou
Emily's "Fit As Hel" company:  https://www.instagram.com/fitashel_

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Hey Y'all! Welcome back to the You Changed The Story Podcast.  As we begin to slowly and intentionally step into 2023, I wanted to open up this space and allow some of the women I've had the pleasure of working with share their lived in experience.  Today, Jordan Kempton will be joining us.  I have had the privilege of being a mentor of Jordan and as I've witnessed her returning to the magic that she is, I knew I wanted to have her on.  As long as Jordan  can remember,  all she wanted was to be a wife and a Mom, but as her dream began to crumble, she threw herself into a career in the corporate world.  While juggling being a single Mom of an 18 month old and going through a divorce, she wanted to be the best and relentlessly pursued becoming a CEO.  However, there was something brewing under the surface that started to rear it's timely end; the death of the Boss Babe. While she watched the transformation that took place in my life, Jordan quickly realized she was done.  After years of spinning her wheels down to the metal, Jordan threw up her white flag of surrender and began to cultivate an honest, reclaimed and happy life. Let's dive in! 

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On today's episode, we will be discussing the symptoms of being stuck in chronic stress.  Do you find yourself in a constant state of "go?"  Do you find yourself needing to be stimulated - running to and fro - without ever giving yourself the gift of time to reflect on these types of responses?  You're in the right place!  We are going to be diving into finding the "glimmers" by taking a step back and asking ourselves what are the beautiful things in our lives?  What is your sunshine and what is your cloud?  If we can practice getting our minds to shift from everything going wrong and instead,  shine a light on what is going right, we can begin the process of helping our bodies relax. 









Music + Production by Carrie Flanagan

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On today's episode, we will breaking down how our nervous systems have lovingly and protectively developed reactions to life.  These types of reactions can look like anxious attachment, avoidant attachment, denial or pretending that everything is great, when deep down, we are rattled, scared and operating out of defense.   These types of reactions are indicators that help us see how we function when the storms of life rage and the triggers are turned up, but we don't need to continue this way.  We can rewire, release and remember who we are.  The pathway to begin starts with venturing back, step by step, into our bodies. 






Song by Carrie Flanagan
Production by Carrie Flanagan

Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/

Website:
https://www.bekagaskin.com/