Never Too Late To Start Over

🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟

Debbie's website
Morning Sprinkle of Goodness journal
On Second Thought ... Maybe I Can book

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.

Colin's website 

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

Unleash Your Inner Hero: Rediscover Your Self Authority

Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!

Christian's website: Soulfulpower.com
Christian's book: Awakening the Soul of Power

Additional links:
Breathwork
About Jeremy Griffith's book: Freedom

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.

Thank you for your feedback! I'm glad to hear that you enjoy my meditations. 

Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' 

Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection. 

Listen carefully and allow yourself to drift into a blissful state of relaxation.

More meditations by Debra Jones
Guided Meditation into the Forest
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.

These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be.

Getting off the hamster wheel of life by taking a sabbatical can give you a new lease on life and help you connect with your passion and your true purpose in this lifetime.

C.K Collins did just that! She walked the Camino de Santiago and found herself.
In this episode she shares about her book: The Swipe Right Effect: The Power to get Unstuck and her exciting MOMENTUM program.

C.K. Collins' website

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen!

Cheryl's website

The FemiNinja Project podcast

Debra Jones as a guest on The FemiNinja Project

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.

Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.

Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.

Learn how to get love from the inside to support you as you make changes for a better life.

www.TheCourageCircle.com
HeartMath Institute technique

BOOKS mentioned:
Power Versus Force by David R Hawkins
Its not Always Depression by Hilary Jacobs Hendel

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.

LINKS:
Janice Goldmintz's website: Talk About Aging
Janice's video 'To Move or Not to Move'
The Eden Alternative
Silvernest
CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks
HCCSS  - Home and Community Care Support Services - Call 310-2222 (no area code required)

Related OWN THE GREY podcast episodes:
Golden Girls Living
Losing Yourself in Caregiving

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.

40 min Discovery Call
Fiona Eckersley's Website
Too Scared To Love Again book

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP

Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.

Vocals by Debra Jones
Meditation script by Reiki Master Shelley Kabelin
Digitally Mastered by Matt Jones

More meditations by Debra Jones

Guided Meditation to Release Judgement, Struggle and Suffering
Guided Meditation into the Forest
Let Go of the Past and Move On
Cord Cutting to Take Back your Power

For more meditations visit: www.debrajones.bandcamp.com

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP