Newbies' intro to biohacking with the Fit Mess guys

Season 2 is coming to an end, and the Bad-Ass Dad Pod is going on hiatus.

We'll likely return in a few months. In the meantime, things are still live on the website, thebadpod.com, and over in the Facebook group, The Bad-Ass Dad Squad

What is biohacking and how does it work? We answer that and more with Zach and Jeremy of the Fit Mess Podcast.

Mr and Mrs Bad-Ass Dad Pod are celebrating 20 years of marriage. Each of us has had reasons to bail on the other. So how have we made it stick? We'll get into that in this very special episode of the Bad-Ass Dad Pod.

Boredom, anxiety and other emotions are big reasons our diets fail. Renee Jones helps us get on a good nutrition plan by being mindful about why we eat.

Get unstuck financially by cutting out the behaviors keeping you frozen and in debt.

Get 8 actions we can undertake today that will have our loved ones feeling super-loved and appreciated. Get your marriage unstuck with these simple practices.

Mike Lardi of the Bipolar Now podcast shares his story of beginning a journey into mental health and getting unstuck from harmful cycles. Most men encounter cycles of poor mental health. Yet a tiny fraction of men ever share their struggles or seek counseling. Why is that? 

As Mike shares his story, we get a sense of the strength revealed by taking a step into vulnerability, and the renewed strength encountered by moving towards a sense of wholeness.

77% of us admit to regular feelings of burnout. Whether it's work or family-related, it's not altogether healthy. These 7 tips can stave off burnout and get us unstuck.

Shane Sams has coached hundreds of people through career and lifestyle changes. In this episode, he shares how people are making their changes work, in spite of the risks and doubts. Find out more about what Shane does at FlippedLifestyle.com/BADPod.

This episode is all about the why and the how of paying off high-interest credit debt.