NHL Player Shoots the Puck into the Science of Biohacking:
From playing for the National Hockey League, to becoming a performance director in the NCAA, NHL, Justin has 12+ years in the performance, health, nutrition and mindset space.He also runs a private camp for pro hockey players, and works with some of the busiest CEOs. You can find his 3 books on body development & fitness from the Amazon Best Sellers Category. His “Own It” manual has launched his Wellness and Entrepreneurial Coaching Business entitled, “Own It” with his powerhouse of a wife, Alyse Gaulin. Listen as Justin talks about his own biohacking and research, paired with his time in the Pros, that can help all of us achieve at a higher level. (Self-proclaimed "Data Guy" closes the gap on wearable data @ real life habits, which enhance sleep-energy-performance for athletes and executives around the World.)
Justin Roethlingshoefer: Former NHL Player, Strength Coach, and Entrepreneur Links:
Instagram: @justinroeth
Website: JustOwnIt.co
Published Books on Athletic Performance and OWN Break Through Barriers
Podcast: Coaches Council
https://linkin.bio/justinroeth
Podcast 2: The Weekly Winedown
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credits: “Hockey Fanfare”; Artist: JoBro; Creative Commons
Music Credit #2: “Metal Intro”; Artist: Leonard B. Blaesing; Creative Commons
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Traxis: "Sexy 80's Grind"
https://traxis1.bandcamp.com/album/wicked
Bit-Chute: Traxis Music Videos
Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: 123RF Stock Photo
Sources: YouTube; NBC; Moneywise; Dr. Oz; Jordan Page; Babble Top; BonAppetit; Greenlit; FrugalFitMom; WorldHealthNews; ButFirstCoffee; YouTube; FlavCity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Pinterest
Sources: Shape.com; The Biggest Loser
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Shape; WebMD; Yahoo; Vector Stock Images
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Healthline; Shape
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Bright Side; Redbook
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Today; NBC; Coach & Trainer Stephanie Mansour
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Healthline; Shape; Today Show; Bustle
Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Mens Health; Jeff Cavaliere; Athlean-X
Our minds are powerful and if used wisely with strategy, we can get significant advantages. This episode will showcase psychological tricks that can actually work.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Inc.com; Brainy Dose; Psychology Today; Prevention
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