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    Now That's What I Call Parenting Hell - Volume 8

    enJuly 21, 2023

    Podcast Summary

    • Famous Parents Share Their Struggles with Modern ParentingDespite the challenges of modern parenting, famous parents find ways to build strong relationships with their children, despite disagreements over technology use and setting boundaries.

      Modern-day parenting comes with its fair share of challenges, and famous parents aren't immune. In this episode of Parenting Hell, Rob Beckett and Josh Willingham chat with a famous parent about their experiences, including their struggles with technology use, discipline, and the comparison between their children's upbringings then and now. The guest, who remains unnamed in the provided text, shares that their children are grounded and have become good friends with their parents, despite the occasional disagreements, primarily due to technology use. The parents admit to lying to themselves about the benefits of technology for their children's social lives and struggle with setting boundaries. The episode highlights the universal nature of parenting struggles and the importance of finding ways to navigate them. Shopify, the sponsor of the show, offers a solution for parents looking to grow their businesses, regardless of their current stage.

    • Behind the Scenes of Seemingly Perfect LivesEven successful people like comedians face personal challenges and hardships, including family demands, exhaustion from new parenthood, and unexpected experiences during childbirth.

      Even successful people like comedians, who appear to have it all, face challenges and hardships in their personal lives. Michael McIntyre shared an anecdote about how he and his wife were once urged to "kill themselves" during dinner time while dealing with the demands of their family life. Despite their seemingly pleasant lives, they have since moved into a larger, soulless house. McIntyre also discussed the challenges of being a new parent, which he found to be a pleasant surprise despite the exhaustion. He also shared his experience with childbirth, which he had prepared for through hypnotherapy and reading books, but ultimately required an induction. The process was more intense than he anticipated, but he found the experience to be lovely overall. This conversation highlights that behind the scenes of seemingly perfect lives, people still encounter difficulties and challenges.

    • Unexpected labor and lack of consistent careGiving birth can be unpredictable and chaotic, with inconsistent care and communication from healthcare providers, making it a stressful experience for parents.

      Giving birth can be an unpredictable and stressful experience. The speaker had prepared for a week but was surprised by the quick onset of labor. Midwives came and went, some paying more attention than others, and pain relief was slow to arrive. The most painful part was the induction process. Amidst the chaos, the speaker's husband had to step in to manage the situation and eventually help deliver their baby, who came out in the amniotic sac. The experience was intense and stressful, with a lack of consistent care and communication from the midwives.

    • Raising Four Unique Children: Daily Unpredictability and JoyRaising multiple children brings daily unpredictability and joy, as each child has unique personality and requires varying levels of attention.

      Raising four young children, three boys and a daughter, brings daily unpredictability and joy to the lives of their parents. The children, ranging in age from 2 to 11, each have unique personalities and require varying levels of attention. The eldest daughter, Sofia, is self-sufficient and acts more like a roommate than a child. The younger boys, Nob Ed and Nobbet, share a bedroom and keep their parents entertained with their antics. The youngest, only 2, still insists on sleeping between his parents. The family dynamic revolves around the children, bringing fun and challenges to their lives. Despite the chaos, the parents cherish their role as caregivers and value the bond they share with each of their children.

    • Navigating sudden success and family lifeCommunication and support from family and employers are key in adapting to sudden changes in life and maintaining a balance between career and family.

      For this couple, having a large family and constantly being surrounded by loved ones is what they've always known. Despite having busy lives, they've managed to maintain a balance between their careers and family. However, when one partner experienced sudden success and a demanding schedule, they had to adapt and find ways to bring their children along. This quick transition from a regimented life to a more unpredictable one presented challenges, but they were able to navigate it with open communication and support from their community and employers. Ultimately, their large family background and the importance they place on togetherness have helped them navigate these changes.

    • Raising a family with children of different agesManaging multiple children's unique needs and milestones brings challenges and balance, requiring effective communication and division of responsibilities between partners.

      Having multiple children of different ages comes with unique challenges and benefits. The speaker shares her experience of having five kids, each with distinct needs and milestones, creating a rhythm of sorts in her life. She acknowledges the mental load that comes with managing various schedules and tasks, but also appreciates the balance and diversity it brings. The speaker and her partner divide parenting responsibilities, with her taking charge of administrative tasks and him handling more physical duties. They use a large family car for trips and a motorized tuk tuk for local transportation. The conversation also touches upon the speaker's father's obsession with cars and the nostalgic memories associated with it. Overall, the conversation highlights the complexity and richness of raising a family with children of various ages.

    • Discovering the joy of tuktuks for daily transportation and holidaysImporting tuktuks from the UK makes them a viable daily transportation option, bringing convenience and enjoyment for families on holiday, especially with young children, and reducing the need to carry heavy items.

      Traveling in a tuktuk can be an enjoyable experience, even for the school run. During a conversation, it was discovered that a man imports tuktuks from the UK, making it a viable option for daily transportation. The speaker shared his experience of taking a tuktuk on holiday and the convenience it brought, especially when traveling with a young child. He also reminisced about Noel Edmonds' creative parking solutions in the past. The conversation then shifted to the age when parents can truly enjoy a holiday, with the consensus being around 4 years old. The speaker also shared his dislike for carrying things, particularly when traveling with a baby. Despite the intense holiday, there were no major issues reported, and the conversation ended on a light-hearted note about school bags and the speaker's past tactics for carrying fewer items. Overall, the conversation highlighted the convenience and enjoyment that a tuktuk can bring to daily life and travel experiences.

    • Unexpected incidents on travels with young childrenDespite unexpected challenges, staying engaged with children and finding humor can make traveling with them more enjoyable

      Traveling with young children can present unexpected challenges, but finding ways to cope and adapt can make the experience more enjoyable. A father in the conversation shared an experience where his child had an unexpected incident on a flight, which he saw as an opportunity to engage with his child and pass the time. He also mentioned that the dynamic of caring for a child can put a strain on relationships, but they find ways to support each other. The father's wife is a teacher assistant and will be returning to work soon, adding another layer of complexity to their situation. Despite the challenges, the father remains optimistic and finds humor in the situation, acknowledging that every stage of child-rearing brings its own unique challenges.

    • A comedian's journey to balance motherhood and stand-up comedyDespite societal pressures and personal challenges, a woman's determination and resilience can help her pursue her dreams, even in the face of significant obstacles.

      Esther, a comedian, shared her experience of juggling the responsibilities of being a mother to young children while pursuing her dream of stand-up comedy. She started performing secretly, hiding it from her family due to societal norms and her husband's initial skepticism. Esther admitted to feeling guilty and even throwing up after her first performances due to the stress and lack of sleep. Despite the challenges, she continued to pursue her passion, eventually gaining the support of her family and fellow comedians. This story highlights the determination and resilience required to chase one's dreams, even when faced with significant obstacles. It also sheds light on the societal expectations and stigmas surrounding women and their roles in family and career.

    • Balancing Motherhood and Comedy CareerDespite the challenges of being a working mom, the interviewee persevered and went from having no gigs to performing at the Edinburgh Fringe Festival in just five years.

      Becoming a mother while pursuing a comedy career was a challenging but rewarding experience for the interviewee. She had to find creative ways to write and perform while taking care of her young children. The guilt of being a working mom was significant, but she was determined not to let it impact her children. Despite the difficulties, she managed to go from having no gigs to performing at the prestigious Edinburgh Fringe Festival in just five years. Having dogs before having a child helped prepare her for the commitment and responsibility of motherhood. The birth of her child was a special and otherworldly experience that she cherished and held onto during difficult times. Overall, her perseverance and dedication paid off, leading to a successful career in comedy.

    • Navigating the Challenges of New ParenthoodHaving a supportive partner and focusing on basics can help new parents overcome challenges and build a bond with their child.

      Becoming a parent can be a challenging and overwhelming experience, with unexpected pressures and a lack of the idealized "magic moment" that society often portrays. New parents may struggle with sleep deprivation, feelings of isolation, and the immense responsibility of caring for a newborn. However, having a supportive partner who shares the responsibilities and understands the challenges can make a significant difference. Additionally, it's essential to remember that every parenting experience is unique, and it's normal for things not to go as planned initially. It's important to be patient with yourself and focus on the basics, such as ensuring the baby's safety and providing them with food and love. The bond between parents and their child will develop over time, and the experience of parenthood can bring unexpected joys and rewards.

    • Navigating Pregnancy with Multiple Health ConditionsHaving multiple health conditions can make conceiving and carrying a pregnancy difficult, but unexpected companionship and emotional support can emerge from the experience.

      Having various health conditions, including Lyme disease, can make conceiving and carrying a pregnancy to term challenging. The speaker's body has a hard time balancing its immune response to external threats and maintaining a healthy pregnancy. The speaker's experience was particularly stressful due to the uncertainty of each pregnancy's outcome. Interestingly, her dog played a significant role in helping her through this difficult time. The dog, Harry, seemed to sense the pregnancy and became protective and attentive, providing emotional support and even helping the speaker communicate her needs to her husband. Despite initially deciding against having more children due to the logistical challenges of managing multiple young children and pets, the speaker's experiences showed that unexpected joys and companionship can emerge from the most challenging circumstances.

    • Discovering Joy in Having a Third ChildInitially overwhelmed, parents find joy and deeper appreciation in raising a third child, despite unique challenges like teenage daughters.

      Having a third child, despite initial exhaustion and apprehension, can lead to wonderful experiences and a deeper appreciation for parenting. The speaker shares how he initially felt overwhelmed with the idea of another child due to his tiredness and the challenges of raising older children. However, when their third daughter was born, they found joy in the experience, especially since they were more prepared and the children were older. The speaker also mentions the unique challenges of raising teenage daughters and how he learned to communicate better with them through a book. Overall, the conversation highlights the ups and downs of parenting multiple children and the importance of adapting and learning as they grow.

    Recent Episodes from Rob Beckett and Josh Widdicombe's Parenting Hell

    S8 EP51: "My head's gone..."

    S8 EP51: "My head's gone..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP50: Janine Harouni

    S8 EP50: Janine Harouni
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Janine Harouni. You can get tickets for Janine's new tour HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP49: The Fathers Day Debrief

    S8 EP49: The Fathers Day Debrief
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP48: Oti Mabuse

    S8 EP48: Oti Mabuse
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant dancer and presenter - Oti Mabuse. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP47: The Favour Tank

    S8 EP47: The Favour Tank
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP46: Marcus Brigstocke

    S8 EP46: Marcus Brigstocke
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and actor - Marcus Brigstocke. You can listen to his podcast 'How was it for you?' HERE And give them a follow / subscribe where you're there! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP45: The Stiffest Neck She'd Ever Seen

    S8 EP45: The Stiffest Neck She'd Ever Seen
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP44: Ranvir Singh

    S8 EP44: Ranvir Singh
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant journalist and presenter - Ranvir Singh Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP43: "Lou hung up on me..."

    S8 EP43: "Lou hung up on me..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP42: George Lewis

    S8 EP42: George Lewis
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian, writer, and social media content creating sensation - George Lewis. You can listen to George's fantastic podcast 'Save it for the podcast' HERE His book 'DON'T PANIC!: All the Stuff the Expectant Dad Needs to Know' is available to buy wherever you get your books. And tour dates tickets and info can be found HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    Episode 92: MOMS

    Episode 92: MOMS

    Hosts Katy Sewall and Tiffany Parks meet Katy's expat friend, Cassi Griesbach, at an outdoor cafe in Rome. Cassi is a mother of three, currently expecting a 4th. She gives new mom, Tiffany, some much needed advice. 

     

    NEVER HEARD THE SHOW? Don't be afraid to start with Episode 1:OUTSET

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    Let Them Bounce (Season 4, Episode 36)

    Let Them Bounce (Season 4, Episode 36)

    How many times do we try to coax our children out of their raging emotions simply because it doesn’t work in our own schedule?  As we talk about building resilience, it’s important to recognize that in order to bounce back, you have to be able to fall.  You can’t navigate emotions you aren’t allowed to feel. 

    Season 4, Episode 36: Building Resilience 

    Listen to this episode on iTunesStitcherGoogle PlayTuneInYouTubeSpreaker or your RSS Feed

    This week’s episode is brought to you by the Namaste Snapshots - if you are looking for powerful insights into how someone in your life ticks, gift them the beauty of a Namaste Snapshot.  When we dive deeper than the surface and identify our best selves, it’s amazing how it brings people closer, and helps us all recognize how the uniqueness in each of us strengthens all of us. Don’t wait - go ahead and grab one!

    We talk about all the Facebook awesomeness - The Mama Says Namaste Facebook Page

    To join the community, hop over to the MSN Facebook Group or the Unschooling Families Facebook Group and introduce yourself!

    allow space, building resilience, resilience in kids, resilience in children

    The definition of resilience means we are able to bounce back – but that means we have to feel the fall first.  Remember empathy.   You may not feel the same extreme response, and it may be insignificant to you, but it’s not for your child.

    Go back to Episode 33 for more of a refresher on Empathy.

    Allow for Space

    Give your children space to process and navigate through what they are feeling, without rushing in to their aide right away. 

    Resilience doesn’t come when we don’t allow our children to process. If you want your child to be resilient, you have to allow them the opportunity to experience the emotion and get through it.

    CLICK TO TWEET

    allow space, building resilience, resilience in kids, resilience in childrenWhen your child falls, how do you respond?  Do you rush to scoop them up and “fix” it?  Do you give them space to figure out their own reaction?

    Jules knew I wouldn’t leave her. I don’t play that game. She knew I was watching out for her – that’s why she was working it so hard. But the attention she got was pity from strangers. This did her no good, and, quite honestly, really pissed her off.  Her angst turned to anger as others tried to make her smile. She wasn’t ready to smile, and she didn’t appreciate being told how to feel (hmm, can you relate?)

    How many times do we try to coax our children out of their raging emotions simply because it doesn’t work into our own schedule?

    CLICK TO TWEET

    Instead of feeling resentment about the time it's taking up, set a simple timer.  Just having five minutes to process can be plenty of time for a child to come full circle.  And when you put it into perspective that it's only five minutes, it's not as big of a deal for you to make space for that.

    When Do We Allow Big Emotion?

    allow space, building resilience, resilience in kids, resilience in childrenThere is definitely a time and a place for a meltdown…and yet, when do we assure our kids that yes, right now is when they can absolutely lose their cool and collapse? Most likely that doesn’t happen. We see raging emotions and we nip it in the bud.

    Don’t cry. Don’t rage. You’re okay. That didn’t hurt. You are resilient.

    When I’m coaching, there are times I work with families who have never experienced actually going through those big emotions.  They’ve rushed to support to the point that a child doesn’t know how to navigate anything on their own.  Or a parent has stifled their own emotions for so long they aren’t sure how to model resilience.  Other times, it may be that the big emotions are so large that there is no getting off of it, and the whole family is getting seasick from the constant waves of large emotions. 

    What is big in their world may seem insignificant to you, but to them…it’s everything.

    If It’s Important To You…

    My mother has a plaque she created to go with her “Creating a Haven of Peace” book that says “If it’s important to you, it’s important to me.” This was a big thing for me growing up. She validated me in my emotions no matter how ridiculous they may have appeared. She met me where I was and helped me ride out the storm.

    So Jules was upset. In her world, this burden of walking on her own two legs was just too much for her to carry. I could have forced her to “buck up” and put a smile on her face. But how easy is it for you to force a change in emotions just like that? This kiddo was four.

    So she sulked. She moped, acted out the most extreme of sadness and rejection, dragged her feet and lagged further and further behind.

    And I stood strong. I had eyes on her, alright, but I made it clear that I was going to move forward and get that shopping done, and that I’d love for her to join me when she was ready. She’s resilient. I knew she’d come to me when she was ready.

    Compare it to riding a pony - they have to ride it with respect and not let it get out of control or it's dangerous.  Can they do that with their emotions?  We'll reference getting back on that pony and riding it - because it's a beautiful ride. Allow for grace as well - point out when someone is having an emotional meltdown and look for where you feel empathy.  We all have our ups and downs.

    The Sun Will Shine Again

    Allow your children to weather their own storms.

     Give them a safe place to process, and help them navigate how to handle their emotions in an effective way. Letting children 

    feel and process doesn’t mean you have to tolerate a temper tantrum every five minutes.

    allow space, building resilience, resilience in kids, resilience in children

    It’s a lot easier to try and control anger and sadness when it’s something we deem as petty. Not being carried or getting a toy is no big deal in our world. But how do we have those same children “buck up” when parents divorce, or their dog is hit by a car? These are legitimate emotions that we can’t just take away or erase. They have to be able to navigate through them. And the best way to do it is to learn in those seemingly “petty” situations.

    Helpful Tips For Big Emotions:

    Here are some tips we’ve used:

    • It’s okay to be angry or sad – but if that anger and sadness escalates to screams that make people cringe, that’s not okay. You can feel your feelings – but do not force it on others. (reminder – what you do impacts others – respect their ears).  Click here for our family vision. 

    • Angry Scribbles: When you are angry, create an angry scribble drawing. This is fun for kids of all ages – just scribble it all out – bright colors, harsh lines…it helps!

    • Journal – write out every emotion in a big brain dump. It’s better to get it out than keep it in.  *Do NOT send a letter/text/email in the intensity of anger.  It takes away so many elements to just have the written word, and it can come back to haunt you.

    • Take some alone time. Sit with your feelings. Go for a walk (or a run). Give space.

    • Listen to music – find a song that fits your feeling. Then find a different song and see how that makes you feel.

    • Pay attention to others – what emotion are they feeling? How are they handling it? Observe what others do.

    • Practice makes “perfect.” None of us are ever going to be truly perfect. But the more we practice navigating our emotions, the more we are able to weather the ups and downs of life.

    Emotions are a significant part of who we are. ALL emotions are valid, and they all have their place in this complex brain that makes us human. So let your children feel, experience, process and move on. Allow them to learn how to be resilient.

    How do you foster resilience in your children?

    Read all of Juliet’s story in this blog post:  Foster Resilience

    Your Challenge This Week: The next time your child has an extreme emotion, take that teachable moment - not just for them, but for you.  Step back and see how they shine. See if they can comfort themselves, resolve that fight, or shift that attitude on their own, when given the space to do so.  You may learn your child is much more resilient than you give them credit for. 

    allow space, building resilience, resilience in kids, resilience in children

    Next week’s podcast is on Play - how do you play with your family?  Share in the MSN Community on Facebook

    Care for some Q&A?  Hit us with any questions you have, and we’ll send you a personal email response back and may address it on a future podcast!  Simply email Ashley directly at Ashley@MamaSaysNamaste.com

    And remember, if you’re liking what you hear, we want to hear from you! 

    • Subscribe, rate and review on iTunes

    • Post your comments/questions in the Mama Says Namaste Facebook Community

    • Email Ashley directly at ashley@MamaSaysNamaste.com

    *Podcast music by the awesome Renee & Jeremy who cover “Put a Little Love In Your Heart” by Jackie DeShannon.  Props to both of them for this beautiful rendition that epitomizes what I want for families!

      Is your family thriving or just surviving

    Thank You!

    Thank You!

    It’s Thanksgiving and I wanted to reach out and say “Thank you” to you, dear listeners, and celebrate the global success of “Thank You, Mama” with you: only 40 episodes in, we have listeners from 57 countries, guests from 24 countries – and two international awards. You made “Thank You, Mama” into a global platform for women to connect and inspire each other, which is especially valuable during these challenging times of isolation during the pandemic. Thank you for that!

    And thank you to Oliver Kraus for the beautiful "Thank You, Mama" music, and to Jino Choi for the awesome art!

    For more about "Thank You, Mama" please visit: http://www.tajder.com/

    To contact Ana, please send a mail to: info@thankyoumama.net

    Jessica: Processing Grief and Preserving Memories

    Jessica: Processing Grief and Preserving Memories

    I couldn't have done it without you. Thank you. I love you: Jessica, a teacher in New York, writes to preserve the memory of losing her mother. Guilt-ridden and grieving, Jessica confesses to her mom how she lied to protect her, why she kept her voicemails, and what she’d give now to go out and run the errands she used to resent. In today’s conversation Jessica shares how re-reading the letter allowed her to forgive herself, discusses spirituality, and where she plans to eventually scatter her mom’s ashes.

    We’d love to hear your letters. Get in touch if you’ve been writing to yourself in tough times:  hello@editaud.io.

    Thanks to Matt for creating FutureMe and collaborating with us on this show by helping letter-writers opt-in to be interviewed.

    Links:

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #179 Dr. Gio Valiante (Part 1): Discipline and Resilience

    #179 Dr. Gio Valiante (Part 1): Discipline and Resilience
    In the first of a special two-part episode, celebrated performance psychologist Gio Valiante calls on his vast experience working with some of the world’s top athletes and entrepreneurs. Shane and Valiante discuss developing discipline and resilience in work and life. Valiante offers his thoughts on the five ways to gain an advantage and win and how to change your habits. He also discusses the role your environment plays in discipline and how you can develop resilience in yourself and your children.

    Valiante is regarded as one of the most successful performance coaches in the world. He’s worked extensively with golfers on the PGA and LPGA Tours, Olympic athletes, and leading figures in NCAA football and the NFL, where he served as the Head Performance Coach of the Buffalo Bills. He has also logged over 5,000 hours coaching some of the most sophisticated investors in the world, including hedge fund manager Steve Cohen.

    --

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