Podcast Summary
Protein Overconsumption: Exceeding the daily recommended protein intake can have negative effects, aim for a balanced diet with adequate protein, carbs, and healthy fats.
While protein is an essential nutrient for healing and repairing our bodies, consuming too much of it can be detrimental. The trend of elevating protein as a superfood and adding it to various food products has made it easy for people to exceed their daily recommended intake. The average person requires approximately 0.86 grams of protein per kilogram of body weight each day. Consuming more than this, especially through supplements and high-protein foods, can have negative effects. It's important to maintain a balanced diet that includes adequate protein, carbohydrates, and healthy fats.
Protein Intake: Aim for a balanced diet with protein at each meal and snack, avoid excessive measurement, and the recommended daily protein intake for a 150 lb person is roughly 60-70 grams
While it's important to consume enough protein for overall health and muscle growth, excessive protein intake can lead to digestive distress and potential strain on the kidneys. Aim for a balanced diet that includes protein at each meal and snack, and avoid feeling pressured to measure every gram or use protein powders unless you're a high-performance athlete or focused on specific strength training gains. For most people, simply eating a variety of real foods will provide sufficient protein without the need for excessive measurement. The recommended daily protein intake for someone who weighs around 150 pounds is roughly 60-70 grams, which is easily achievable through normal food sources. However, it's important to note that recommendations can vary widely online, and it's essential to avoid overdoing protein intake to avoid digestive issues and potential kidney strain.