One On One With Darren Thomas

This week’s episode offers up a hugely informative interview about CBD and its benefits. This week I chat to Simon Pretorius from SupplyPharma and he sheds light on the benefits […]

This week I had the absolute honour of hosting wheelchair athlete, Darren Thomas. We discuss life in the chair, how he got there, how he changed his mindset for his […]

I’m baaaack! And I’m so excited to be here! This week I kick off the 6 Minute Abz pod once more with the head Boss Babe of South Africa, Kovini […]

This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect […]

Happy pride month my beautiful babies! To celebrate this amazing time, I have got one of SA’s main men to come on the show, Siv Ngesi. However, we are chatting […]

This week I touch base with Cait Schaifer from Brain Bru. She talks me through this incredible tutor program, available for learners of all ages from grade school to high […]

Hey babies! yes, it has officially been a year since the 6 Minute Abz pod was born. As such, I thought it would be only fitting for you and I […]

This week I sit down with the OG Helathy Girl With A Sweet Tooth, Andene Thomson. We chat about her healthy brand, Healthy Girl, how she develops her healthy snacks, […]

This week I have a one on one with Sarah Ezzideen from HFPA academy. We talk about the importance of personal training qualifications, what different kinds are available and we […]

Have you ever wondered what actually goes into a spray tan, whether it’s harmful to your skin or just how to maintain it for as long as possible? If you […]