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    One Percent Better

    en-gbJanuary 31, 2023
    Everyday Positivity
    What are '1%ers' in the context of improvement?
    How did the British cycling team apply this concept?
    What did James Clear write about in 'Atomic Habits'?
    List examples of '1%ers' mentioned in The Guardian article.
    How can small improvements affect overall quality of life?

    • Small, consistent improvements lead to significant changes: Focusing on small improvements can lead to substantial progress and enhance overall quality of life.

      Making small, consistent improvements, or "1%ers," can lead to significant changes and enhance performance. This concept was employed by the British cycling team, as detailed in James Clear's book "Atomic Habits." These minor adjustments, such as optimizing equipment or daily routines, can accumulate to substantial progress. An article in The Guardian listed 100 such 1%ers, ranging from simple tasks like exercising on Monday evenings to more thoughtful habits like photographing jacket numbers to avoid misplacing them. By focusing on these small improvements, one can tackle larger challenges and ultimately improve overall quality of life. So, consider what your personal 1%ers might be and start making those small changes today.

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    --------------------------------------------

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