One Year of The Purely Podcast!! Everything I've Learned & Advice for Launching a Podcast with Alysia Pope

#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...

• The Importance of Protein
• The difference between Carbs, Fat & Protein
• How You Can us Essential Amino Acids for Women's Health
• Why Eating Enough Protein is so Important for Women
• What Essential Amino Acids Are

RESOURCES:

• Use code ALYSIA for 20% off of all Kion Products.
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss: 

• Elissa's Different Approach to Fighting Cancer
• Elissa's Journey with Plant Medicine & How It Can Be Used
• Adrenal Fatigue & What's Causing It
• The Importance of Cleansing for Overall Health
• Simple Tips on How To Improve Your Health

RESOURCES:

• This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.
• To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. 
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @holisticbrittnutrition
• Website: https://linkin.bio/holisticbrittnutrition

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss: 

• The stress & digestion connection 
• How anxiety is rooted in our gut health
• How to go about minimizing stress to better digestion
• Nutrition tips to improve digestion
• What your periods & poops are telling you
• Fatigue - what it means and finding the root cause
• Why intermittent fasting and coffee before food isn’t serving you

RESOURCES:

• To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. 
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Claim your spot for The Confidence Retreat in Palm Springs HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @holisticbrittnutrition
• Website: https://linkin.bio/holisticbrittnutrition

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss: 

• Alex’s journey and how she ended up doing what she is today
• Good food = good mood, diving into this concept and how the two are correlated
• How stress and anxiety are affecting our physical health and nutrition = tips to minimize
• The gut/brain connection, the vagus nerve and how you can support it
• Lifestyle factors that influence our gut health and how to improve them
• Tips to decrease bloating and digestion
• Healthy travels - how to feel you best on vacation 

RESOURCES:

• To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. 
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Claim your spot for The Confidence Retreat in Palm Springs HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @alexgshearer_health
• Website: https://www.alexgshearer.com/  

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover...

• Our birth story leading up to the hospital 
• The play by play of my induction
• Top tips from Nick for the partners
• What we wish we knew ahead of time

Anything referenced on this episode can be found below: 

• Birth Story Vlog HERE
• Everything I packed in my hospital bag HERE
• Twin Baby Shower Recap LINKED
• Checkout my favorite maternity fashion HERE
• Amazon Pregnancy Faves LINKED
• Twin Pregnancy Reveal to Family LINKED
• Gender Reveal to Nick LINKED

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss: 

• Sarah’s journey with alcohol and how she knew it was time for her to get sober
• Addressing the stereotypes around what a problem with alcohol truly looks like
• Discussing why our culture normalizes blacking out, excessive drinking, etc. and how to address it
• Feeling the need to have alcohol to have fun & tips to have better social experiences and relationships
• How the last drink for Sarah was actually the beginning for her of her dream life
• Gaining confidence and self acceptance in sobriety 

RESOURCES:

• This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Claim your spot for The Confidence Retreat in Palm Springs HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @sarahllevy
• Website: https://www.sarahllevy.com 
• Book: Drinking Games, A Memoir in Essays

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win.  In this episode, we discuss: 

• Shanna’s story and why she decided to become an RD
• How Shanna got introduced to Intuitive Eating 
• Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’
• The shift from controlling to caring for your body
• Approaching body image & changes throughout pregnancy with grace
• Tips for going into postpartum to have the best possible experience 

RESOURCES:

• This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Claim your spot for The Confidence Retreat in Palm Springs HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @wellnessforthewin
• Website: https://wellnessforthewin.com/ 
• Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#97: Today we're chatting with Dr. Molly Burrets, a  clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss: 

• Why you’re feeling burnt out when you “have it all” 
• Why you CAN’T have it all & why that’s OK
• Steps to take when dealing with burnout and why women suffer more from this
• The practice of love being a verb and how you can use it to better your relationships
• Ditching the golden rule for the platinum rule
• How to use love languages to better your relationships
• How to prepare yourself for parenthood and be a “good enough” mother

RESOURCES:

• This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Claim your spot for The Confidence Retreat in Palm Springs HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @drmollyburrets
• Website: www.drmollyburrets.com 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss: 

• Feeding your feminine cycle - what it means and how to do it
• How we can better support our femininity in modern society
• How our cycle thrives on more stable nutrition & what that means
• Blood sugar balance and how it supports our feminine cycle
• How & why the ‘push through’ mentality isn’t serving us
• The effects and signs of stress on the body and how to mitigate these
• Migraines, bloating etc. around your period explained

RESOURCES:

• This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Claim your spot for The Confidence Retreat in Palm Springs HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @healthybymarjan
• Website: https://www.healthybymarjan.com 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #7: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 30, 31, 32, 33, 34, 35 & 36 of my pregnancy. Here's what we cover...

• What I'm doing to prep for labor
• Nursery final touches: cribs, baby monitors, finalizing our baby inventory
• Non stress tests & other third trimester updates
• Babymoon in Santra Barbara
• Updates on my induction and low platelet levels 

Anything referenced on this episode can be found below: 

• Twin Baby Shower Recap LINKED
• Checkout my favorite maternity fashion HERE
• Amazon Pregnancy Faves LINKED
• Twin Pregnancy Reveal to Family LINKED
• Gender Reveal to Nick LINKED

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast