Orthorexia Nervosa is when "clean" eating takes over someone's life via spending all day on recipes, research, whee to locate the healthiest of foods, and simply not allowing anything "less than perfect" into their meals. When it becomes too extreme, those that have orthorexia may become malnourished with vitamin deficiency, drop weight, lose their periods via amenorrhea, develop skin rashes, develop adrenal fatigue, suffer hormone imbalances, have difficulty digesting, and withdraw from friends/family in avoiding social get-togethers involving food.
This can affect both genders, and typically affects high-achievers that need to be "perfect."
The DSM-5: Diagnostic and Statistical Manual of Mental Disorders, does not consider Orthorexia to be an official Eating Disorder, unlike that of anorexia or bulimia. The desire to be thin is more these types of disorders, whereas orthorexia nervosa is the desire to be as healthy as possible. If it affects the overall performance of orthorexics, they are much more willing to be more reasonable with recovery.
Episode Interview: ISSA Certified Trainer & Nutritionist, Sarah Merrifield of Merr.Fit shares her own struggle and recovery from Orthorexia and Over-Exercise. She motivates her own clients to have a healthy, fulfilled, sustainable lifestyle and exercise regimen through her "Liberated Fitness Playbook." (Merri.Fit Links Below)
For additional information about Eating Recovery Center, call 877-789-5758, email info@eatingrecoverycenter.com, or visit www.eatingrecoverycenter.com to speak with a clinician.Orthorexia Nervosa:
Recommended Books on Orthorexia Nervosa & Self-Help:
Trainer Sara - MerriFit Links:
Facebook: MerriFit
Instagram; Merri.fit
LinkTree: Imsarah
HOST ANNE MCDANIELS LINKS:
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Music Credit: "The Leak Hip Hop Drum Loop"; Artist AKGIRProds; Creative Commons
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HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
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Music Credit: Traxis: "Sexy 80's Grind"
https://traxis1.bandcamp.com/album/wicked
Bit-Chute: Traxis Music Videos
Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
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IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: 123RF Stock Photo
Sources: YouTube; NBC; Moneywise; Dr. Oz; Jordan Page; Babble Top; BonAppetit; Greenlit; FrugalFitMom; WorldHealthNews; ButFirstCoffee; YouTube; FlavCity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
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IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Pinterest
Sources: Shape.com; The Biggest Loser
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Shape; WebMD; Yahoo; Vector Stock Images
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Healthline; Shape
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Bright Side; Redbook
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Today; NBC; Coach & Trainer Stephanie Mansour
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Healthline; Shape; Today Show; Bustle
Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Mens Health; Jeff Cavaliere; Athlean-X
Our minds are powerful and if used wisely with strategy, we can get significant advantages. This episode will showcase psychological tricks that can actually work.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Inc.com; Brainy Dose; Psychology Today; Prevention
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