Overcoming Postpartum Depression & Anxiety

Did you know that 70% of people have or will suffer from Imposter Syndrome? If you've ever lacked confidence in your accomplishments, questioned whether or not you 'deserved' to be on the team, or thought that people might see you as a 'fraud,' then you have dealt with Imposter Syndrome. On today's podcast Nicole shows us what Imposter Syndrome is, how it affects us, and how we can overcome it. 

Learn more about Nicole Winkler and how to lift your future and elevate your business at www.liftyourfuture.com !

Original Air Date: Apr 27, 2022

We’re in the midst of trying times. People are resigning, unhappy with their current work life, or looking for something else; without anything set up. Matt Cumro, founder and partner at Supreme Basketball had a similar journey over ten years ago. He shares his journey with Nicole as he went from assistant basketball coach to establishing a successful statewide youth basketball program. They talk about what success looks like and how you can look for yours.

Find out more about Matt Cumro and Supreme Basketball at https://www.supremecourtbball.com/

Learn more about Nicole Winkler and how to lift your future and elevate your business at www.liftyourfuture.com !

Are you struggling with postpartum depression and anxiety? Motherhood can be challenging for many reasons and can be physically, psychologically and emotionally draining. Today we're breaking down the taboo around Postpartum Depression & Anxiety with help from Dr Natalie Lynch (she literally delivers babies). Dr. Lynch shares her experiences, advice, and guidance that all mothers should hear. Nicole also shares her personal story in dealing and overcoming Postpartum Depression & Anxiety today, on Lift Your Future!

Visit us at  Lift Your Future!

Original Air Date: February 23, 2022

Nicole helps us discover our ABCs - the key to unlocking greater success and happiness. By first recognizing Activating Events, then analyzing Belief Systems, we can make changes that lead to powerful Consequences! Listen in as Nicole breaks it all down and provides practical advice for how you too can benefit from a transformed outlook on life.

Need help finding your ABCs? Visit us at  Lift Your Future!

How can you lead someone else, or your team, or your business, if you can’t first take the necessary steps toward self-leadership? Taking your own path to self-improvement is the first step in advancing both personally and professionally. Join Jill Phillips and Nicole as they provide valuable advice from a life coach's perspective! Reap real rewards by learning how to trust yourself, have faith in the journey towards growth, and lead with confidence. It all starts now.

Click here to learn more about Jill Phillips coaching! 

Want to learn more on how to lead yourself? Visit us at Lift Your Future!

When life throws you an obstacle, it's easy to feel like a failure. But success isn't measured by how often we get things right – success is determined by what we learn and grow from when things don't go our way. Nicole Winkler knows this better than anyone, having overcome difficult times in her own life to become an executive life coach and mentor. Through Lift Your Future, she now helps others who have experienced 'failure' to see success on the other side.

In this episode Nicole has 3 key strategies for viewing and dealing with failure as an opportunity for success.

Learn more about Nicole Winkler and Lift Your Future at www.liftyourfuture.com.

How do we increase happiness, self esteem, and eliminate stress? What if this can be done with improving one skill? In this video, we explore the power of gratitude and how it can help us to live a happier life. We all have moments that we might not consider to be good, but by finding gratitude in these moments, we can shift our perspective and find happiness.

We often focus on what we don't have or what could be better, but gratitude can help us to appreciate the good moments in our lives. Being grateful for family and friends, a safe home, and even simple things like food can be an important part of finding happiness. Gratitude can also help us to find joy in unexpected places.

Visit us at Lift Your Future to help find other ways to increase happiness and find gratefulness in everyday moments.

Do you find yourself worked up and on edge constantly? Is negativity affecting your professional and personal life? Nicole breaks down some of the negative sources that could be affecting you and how it changes your decision making. Join us as she shares 5 helpful tips that can help limit the negativity in your life.

Talk more with Nicole Winkler today at www.liftyourfuture.com! 

We're revisiting one of your favorite episodes:

Overcoming adversity takes on an entirely new definition in this episode, as Nicole is joined by Conner Rensch - a woman who defied the odds and lost over 150lbs, gaining back so much of her life in the process. Nicole and Conner share the importance of fitness, nutrition, mental health, and your mindset with real world stories we can all relate to. 

Learn more about Lift Your Future at www.liftyourfuture.com. 

What if I told you that striving for a work life balance is completely wrong? What if balance shouldn’t be the goal at all? In this episode we will share how work life harmony is what we actually are seeking, but what is the difference between balance and harmony? Our guest is executive coach Todd Zimbelman, who shares tips to find harmony, the happiness and growth you will discover with this new perspective, and how to reflect on your week to get you to those big audacious goals you want to accomplish. 

Start lifting YOUR future today at www.liftyourfuture.com!

Todd can be found here.