Overcomplicating Meal Planning? Debunk Five Common Myths to Simplify Meal Planning

Many of us think meal planning has to be more complicated than it actually is.  In this episode, I'll discuss five common meal planning myths and discuss why they're not true so you can simplify your meal planning process.

Myth #1.  You must make a new recipe each night of the week

-utilize leftovers

-prep food ahead on the weekend

-new recipes only 1-2 nights per week

-otherwise use recipes

Myth #2 Meal plans are complicated and take a long time to create

-try using a 2-3 week cycle menu

-as time goes on meal planning gets quicker

Myth #3 Grocery shopping is time consuming

-once you have a meal plan creating a grocery list is quick

-go to the same grocery store so you are familiar where items are located

-don’t waste time going down unnecessary isles at the store

Myth #4 Meal planning is a dreaded chore

-saves time in the long run

-can be fun to create a dreaded task

-use positive attitude can change your mindset

Myth #5 You have to plan seven meals per week

-use leftovers 

-order out so you don’t have to prepare all seven nights per week

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