Owning your dual identity with Richa Joshi, founder of Dual Nation

Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being.

Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our histories can shape our perceptions of self.

As a seasoned therapist, Nancy shares invaluable tips on nurturing self-esteem and fostering a positive body image. Learn what practices are effective and, just as importantly, what to avoid on your journey to embracing your authentic self.

Ready to take the next step? Here's how you can further empower yourself:

🌟 Download the FREE "Breaking Taboos: Communicating About Sex with Confidence as Immigrant Daughters" Workshop

🌿 Explore Soul-Care vs. Self-Care: Dive into our insightful workshop that explores the essence of soul-care and how it differs from traditional self-care practices. Download it here.

💬 Ready for personalized support? Book a consultation call to explore how working with Nancy can transform your journey towards healing and self-discovery. 

Tune in to this empowering conversation that blends professional expertise with a compassionate understanding of the unique challenges faced by daughters of immigrants. It's time to reclaim your narrative, celebrate your resilience, and embark on a journey towards self-love and radiant confidence.

Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling.

In this empowering episode, Chantelle shares her personal story of shedding the layers of shame, unlearning societal taboos, and embracing the beauty of pleasure as a fundamental aspect of her identity. From the conservative echoes of Catholic school to the vibrant tapestry of self-discovery, join us in a candid conversation that intertwines culture, identity, and sexual empowerment.

Key Highlights:

• Navigating Catholic School Teachings: Chantelle reflects on the challenges of reconciling her upbringing with the desire for sexual autonomy.
• Breaking Myths and Stereotypes: We debunk common misconceptions about female pleasure, providing listeners with valuable insights and dispelling long-held myths.
• Practical Tips for Healing: Dive into a discussion on practical strategies for healing from societal shame and being able to heal by embracing pleasure.

Chantelle Bacigalupo is a Bolivian-American writer and multimedia journalist who currently works as the editorial staff writer at #WeAllGrow Latina amplifying the diverse experiences and stories of the Latino community. She is also a reproductive justice advocate and doula-in-training, and often has conversations about menstruation, abortion, and ancestral birthing practices. 

Tune in for an insightful exploration that goes beyond the surface. It's time to break free from societal constraints and celebrate the pleasure that is rightfully yours.

Want to dive even deeper into this topic and feel more confident in the bedroom? Sign up for the free "Breaking Taboos: Communicating about sex with confdience as immigrant daughters" workshop replay here. 

Need to start with the basic of first healing your relationship with self-care and learning how to prioritize your needs and find the type of Soul-Care that works for you? Take the free "Soul-Care Vs. Self-Care" workshop here. 

Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We explore the challenges she faced when her voice went unheard, the hurdles of not being believed, and the emotional toll it took.

Carla's story is one of immense strength and transformation. Through her healing journey, she found her voice, regained her power, and emerged as an empowered survivor. Today, she is using her experience to help others on her own podcast.

Join us for an episode that will inspire and offer hope to anyone who has faced similar challenges. Carla's journey from silence to empowerment is a testament to the healing power of self-expression and the importance of being heard, especially as daughters of immigrants navigating complex family dynamics.

You can connect with Carla and find her podcast here: https://open.spotify.com/show/2XBGFOoef382tupi0grclV?si=8b9525cad91e48d7

Looking for the workshops mentioned in this episode or how to book a consultation call with a therapist that specializes in working with daughters of immigrants? Find those links here: https://linktr.ee/globalcitizentherapy

Join trauma-informed therapist, Nancy Diaz, in a revealing episode that explores the interplay of religion, sexuality, and mental health for womxn of color who are daughters of immigrants. We tackle essential topics, including religious trauma, abortion, feminism, LGBTQ+ experiences, and the influence of cultural values.

Discover how Nancy Diaz navigates these complex intersections, where tradition meets an evolving identity. 

Ready to boost your confidence in discussing sex and relationships as an immigrant daughter? Download our FREE workshop here and gain valuable skills. If you're looking for personalized guidance, book individual sessions with Nancy here, and explore our other workshops. Empower yourself today! Visit https://linktr.ee/globalcitizentherapy  to learn more.

In this episode, we delve into the intricate concept of Marianismo, a cultural phenomenon that profoundly shapes the lives of many daughters of immigrants. What is Marianismo, and how does it influence our sexuality, gender roles, and cultural expectations?

Join us as we demystify this cultural ideal, exploring its deep-rooted impact on our experiences, relationships, and self-identity. We'll discuss the unique challenges and opportunities it presents, providing valuable insights to help you navigate the complexities of cultural expectations, femininity, and sexuality.

Tune in to gain a deeper understanding of Marianismo and its role in shaping your journey, and learn how to embrace your cultural heritage while pursuing a more empowered and authentic path.

Plus, don't miss our FREE workshop, "Breaking Taboos: Communicating About Sex with Confidence as an Immigrant Daughter." This empowering workshop is designed to help you build confidence in discussing topics related to sexuality within the context of cultural diversity. Join us for practical tips and strategies to navigate these important conversations with confidence and poise.

Ready to take your journey to the next level? Book a consultation call with me to explore how I can support you on your unique path. You can also download our other workshops and resources to continue your personal and cultural exploration. Learn more about me by clicking here.

Stay tuned, subscribe, and join us on this journey!

In this episode, join me to hear from an experienced therapist as we delve deep into the intricate relationship between sex and mental health. From symptoms of mental health conditions to the impact on relationships, I leave no stone unturned in this comprehensive exploration.

🔍 Discover the profound connections between:

• Mental Health Conditions: Uncover how anxiety, depression, and more can affect your sexual well-being.
• Relationships: Explore how sex influences intimacy and communication in your partnerships.
• Shame and Guilt: Learn how these emotions can disrupt your life experiences and self-esteem.
• Sex Education: The importance of comprehensive sex education and it's consequential impact on our mental wellbeing.
• Pregnancy and Teen Pregnancy: How these life-changing events can shape your mental health.
• Sexual Dysfunction and Disorders: A closer look at common issues and their psychological impact.
• STIs and Birth Control: Understand the mental health symptoms and aspects of protection or lack thereof.

I provide expert insights, practical advice, and real-life stories to help you navigate the complexities of sex and mental well-being. Tune in for a candid conversation that aims to empower and educate, fostering a healthier, more informed relationship with your mental and sexual health.

Don't miss this thought-provoking episode that sheds light on a critical, yet often overlooked, aspect of our overall well-being. Subscribe and share today!

In this episode, I delve into the fascinating world of dating, comparing the cultural differences between Australia and the United States. Join me as I explore topics like birth control, the impact of dating apps, the nightlife scene at clubs, and the tradition of men paying for women.

I'll also share my own lived experiences as a woman of color navigating the dating landscape in both countries. This personal perspective offers a unique glimpse into how cultural diversity shapes the dating experience. Tune in for a conversation that highlights the joys and challenges of dating in these distinct contexts.

Want to check out the workshops mentioned in this episode? Click here.

Looking for a therapist who specializes in helping womxn of color who are daughters of immigrants heal from trauma and break cycles? Book a consult call with me here.

In this eye-opening episode, I delve deep into the complex issue of fetishization, focusing on its impact on women of color. Join us as we explore the harmful stereotypes, objectification, and dehumanization that contribute to this phenomenon. I share personal experiences, insights, and strategies for empowerment. I also discuss the broader social implications and the urgent need for change in media representation and society at large. Tune in to gain a better understanding of the intersectionality of race and sexuality and discover how we can collectively work towards a more inclusive and respectful world.

Want to sign up for the workshops mentioned in this episode? Find them here: https://linktr.ee/globalcitizentherapy

Get ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner satisfaction, exploration, shame, guilt, and stigma. Sex is such a taboo topics but in this episode I reveal all in hopes that it can help more women feel that they are not alone in sexual blunders and making mistakes. It's my hope that this episode empowers women because if I was able to learn and heal, you can too. Ready to book a call with me to see how therapy can help you feel empowered in your sexuality? Schedule here: https://bookme.name/globalcitizentherapy/lite/consultation-call

Looking for the Soul-Care Vs. Self-Care workshop? Get it here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care

Want to learn more about how you can empower yourself in the bedroom? Sign up for the free replay of "Breaking Taboos: Communicating about Sex with Confidence as Immigrant Daughters" workshop here: https://bookme.name/globalcitizentherapy/breaking-taboos

In this episode, I bare my soul and share my deeply personal journey of discovering and embracing my bisexuality. It's a raw and vulnerable conversation about the confusion, fear, religious trauma, shame, and denial I've experienced along the way to self-acceptance. Join me as I open up about the pivotal moments in my story, the supportive and not-so-supportive people, and the challenges I've faced to finally accept myself as part of the LGBTQ+ community. This is a real, unfiltered exploration of what it means for me to accept my truth as a bisexual woman. It's my story up to this point and I share it with authenticity and will continue to share it if I think it can help anyone else feel seen, heard, and validated in their sexual identity. It's my hope that by sharing my coming out story, others can find strength and understanding in their own journeys. 

If you need support and you want to work with me or find resources like the Soul-Care Vs. Self-Care workshop, check out this link: https://linktr.ee/globalcitizentherapy