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    Pelvic floor exercises on the radio (with Rob Rinder)

    enJune 29, 2023

    Podcast Summary

    • Controlling privacy through tech and affordable pricingIPhone limits app access to location data, Mint Mobile offers affordable pricing, acknowledging impact on others crucial when discussing sensitive topics, speaking up about inappropriate behavior essential

      Privacy is important and can be controlled through technology, as demonstrated by the iPhone's ability to limit app access to location data. Meanwhile, Mint Mobile, in contrast to big wireless companies, is offering more affordable pricing. Regarding the discussion about addictions, it was acknowledged that quitting a long-term addiction like nicotine is challenging, and it's essential to consider the impact on others when sharing personal stories. In the news segment, the importance of acknowledging the impact on others when discussing sensitive topics was emphasized. Additionally, speaking up about inappropriate behavior can lead to consequences and create a safer environment.

    • Speaking out against wrongdoing in industries and personal experiencesSharing experiences of wrongdoing can inspire others and bring closure, natural remedies can help with incontinence, pelvic floor exercises are important, and ongoing conversations and support are crucial for addressing pelvic health issues.

      Speaking up against wrongdoing, no matter the industry or personal cost, can make a difference for others. Daisy Goodwin's decision to share her experience with sexual misconduct in the entertainment industry served as closure for her and inspired others to do the same. The discussion also touched upon the importance of natural remedies like cranberries and pumpkin seeds for incontinence and the need to do pelvic floor exercises. Despite disagreements and criticisms, the overall consensus was that it's crucial to keep the conversation going and support those affected. The episode received positive feedback from listeners, with some expressing gratitude for the discussion and others sharing their own experiences. The conversation also highlighted the need for more education and awareness about pelvic health and the importance of addressing it as a common issue, not just a female problem.

    • Many women, including medical professionals, neglect pelvic floor exercisesMedical professionals and women, including fitness enthusiasts, often neglect pelvic floor exercises despite their importance.

      Despite the importance of pelvic floor exercises, many women, including those who are fitness enthusiasts, often neglect to do them consistently. During a radio interview, it was revealed that even medical professionals like Sarah Jarvis only do their pelvic floor exercises when reminded on the radio. Meanwhile, Judge Rinder, a brilliant and hilarious guest on the show, was uncomfortable with being described as fiercely intelligent on air. In more serious news, the Court of Appeal has ruled that Rwanda has not provided sufficient guarantees to safeguard the rights of asylum seekers, making it unsafe for anyone to be deported there. This means that the government cannot assure the safety of individuals being sent to Rwanda, which is a high legal standard to meet.

    • Raising concerns over Rwanda's judicial system and human rightsThe UK Supreme Court questions the assurance of Article 3 protection in Rwanda due to the lack of separation of powers and safeguards for individual rights.

      The judicial system in Rwanda raises serious concerns regarding individual safety and human rights, leading the UK Supreme Court to question the assurance of Article 3 protection. The lack of separation between branches of government and safeguards for individuals' rights is a significant issue. It's important to remember that these rights are essential for everyone, not just those directly affected. The outcome of the case remains uncertain as it will be appealed, and the composition of the UK Supreme Court makes it difficult to predict the ruling. The justice system, as portrayed in the author's book "The Trial," showcases the complexities and potential flaws within our legal structures. The book, which features a murder investigation, offers an intriguing insight into the justice system's workings and raises questions about its effectiveness.

    • The author's struggle with feeling like an outsiderDespite professional success, the author's feelings of not belonging led him to construct a false reality and defend those suspected of innocence, revealing the complexities of legal systems and his personal determination to challenge societal norms.

      The author's experiences of feeling like an outsider, despite achieving professional success, is a common theme in his book. Adam Green, the protagonist, constructs a false reality to mask his feelings of not belonging. The conflict of defending someone suspected of innocence is not terrifying for barristers, as they do not make the decision. Instead, they guide their clients to accept the evidence and plead guilty. The author's journey, filled with academic pursuits and legal practice, is a testament to his determination to challenge societal norms. The interview touches upon the complexities of legal systems, but the author's primary interest lies in specific areas, as evidenced by his comparison to Sister Wendy's curatorial interest.

    • Social Media's Impact on Court CasesSocial media's rapid spread of information and influence on narratives can impact court cases, but juries should base decisions on evidence, not social media.

      The power of individual voices, particularly in the age of social media, raises significant concerns for the sanctity of serious court cases. Social media allows for the rapid spread of information, and while juries are warned against doing their own research, the influence of this information on the political and cultural narrative is a cause for concern. The disproportionate power of social media to shape and curate narratives can lead to incorrect assumptions about what's taking place, and the role of provocateurs over journalists is becoming more prominent. Despite the potential for misinformation, Louise trusts juries to make the right decision based on evidence. However, she is more concerned about the impact of social media on the curation and shaping of news and culture. Ultimately, it's essential to remember that while social media may be a significant influence, it does not represent the entire population or their perspectives.

    • The Impact of Online Content on Individuals and SocietyOnline hate and misinformation can negatively affect individuals, leading to unhappiness and 'human debris'. However, thoughtful podcasts and discussions offer potential for connection and understanding in a complex digital world.

      The Internet can be a challenging and complex space, filled with various forms of content, including hate speech and misinformation. While some people may be drawn to such content without fully considering the implications, others may find themselves negatively affected by it. The speaker shares her personal experiences as a lawyer, where she represented individuals from diverse backgrounds and saw firsthand the unhappiness and "human debris" that can result from online hate. However, she also expresses optimism about the potential for long-form podcasts and thoughtful discussions to provide meaning and connection in a world that can sometimes feel overwhelming and disconnected. The speaker, Louise Mensch, also announces her new book, "The Trial," which promises to explore the complexities of the legal system and the potential for doubt and uncertainty, even when the evidence seems clear. Overall, the conversation highlights the importance of considering the impact of online content and the potential for thoughtful, engaging media to provide meaning and understanding in a complex world.

    • Reality TV shows: A challenging experienceReality TV shows test mental strength with confined living, constant camera surveillance, and monotonous diet.

      Participating in reality TV shows, such as "I'm a Celebrity Get Me Out of Here," can be a challenging experience due to the confined living conditions, constant camera surveillance, and restrictive diet. Despite the excitement of being inside the show, the long hours spent off-camera in a confined space, with limited interaction with others, can feel imprisoning. The lack of freedom to move around and do as one pleases, combined with the monotonous diet, can push some people to their psychological limits. However, it's important to remember that everyone on the show has made a voluntary choice to participate.

    • Participating in I'm a Celebrity...Get Me Out of Here! involves sacrifices and challengesDespite uncomfortable conditions and time away from family, reality shows like I'm a Celebrity...Get Me Out of Here! can lead to personal growth and new relationships.

      Participating in a challenging reality show like "I'm a Celebrity...Get Me Out of Here!" involves significant sacrifices, including being away from family and dealing with limited food and uncomfortable living conditions. Despite these challenges, the experience can lead to personal growth and new relationships. For example, Dina spoke about missing salt and the lack of taste during her time on the show, as well as the difficulty of being separated from her family. However, she did not regret her decision to participate and learned valuable lessons about herself. Additionally, she kept in touch with several other contestants after the show. While Dina did not have her period during her time on the show, she acknowledged that facilities were not ideal. Overall, the experience was uncomfortable but ultimately rewarding for her.

    • Feeling small and insecure despite successDespite our fears and insecurities, it's important to keep trying new things and embracing differences for personal growth.

      Despite our fears and insecurities, we can still succeed and even look like idioms at times. Jane Garvey shared her experience of feeling small and insignificant on a podium, despite her successful broadcasting career. She also revealed her dislike for quizzes, despite being assumed to be good at them due to her job. Phoebe Glover, on the other hand, shared her unique perspective and experiences, which were different from Jane's. They both acknowledged the importance of friendship and the comfort of shared experiences, but also the value of meeting people with different backgrounds and perspectives. Ultimately, they emphasized the importance of embracing our fears and insecurities and continuing to try new things, even if we don't always succeed or look our best.

    • IPhone and 1-800-Flowers offer more than meets the eyeThe iPhone ensures privacy by controlling app access to location, while 1-800-Flowers puts heart and love into every aspect of its business.

      Both the iPhone and 1-800-Flowers offer more than meets the eye. With the iPhone, you have the power to control which apps have access to your exact location through the IOS system. This feature ensures your privacy and adds to the versatility of the device. Moving on to 1-800-Flowers, it's not just a go-to destination for birthday, anniversary, or "just because" gift-giving. The company prides itself on putting heart and love into every aspect of its business, from the farmers and bakers to the florists and makers. This dedication to delivering a smile is what sets 1-800-Flowers apart and makes them a trusted partner for celebrating life's special occasions. So, whether you're looking to protect your privacy or send a thoughtful gift, remember that both the iPhone and 1-800-Flowers offer more than just their surface-level functions. To learn more about the iPhone's location settings and 1-800-Flowers' commitment to quality, visit 1800flowers.com/acast.

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