Legacy Team AMA
Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
Healthy Living Scottsdale
enFebruary 29, 2024
Does being sweaty and out of breath equate to fat loss? Most people think it does. In this episode, the Pulse team discusses the different energy systems used during different styles of workouts and why the client's perceived effort does not always match up with what they think they're accomplishing.
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