Periods, PMS & Perimenopause with Maryon Stewart

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.

I want you to enjoy yourself this season- without the negative self talk in your head!

Thinking you need a Midlife RESET after listening to this episode?

I've got you!

Join my FREE LIVE WORKSHOP on DECEMBER 28th or JANUARY 4th

For more tips on navigating midlife, follow me HERE

Stay connected and inspired!  Join the community HERE

Be sure to share this episode with all the midlife women you know

Thanks for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. 

CLICK HERE for all the RESOURCES mentioned in the show

Are you peeing a  little when you sneeze or laugh? 
Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?
Then this episode is for you!

This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!

I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber.
 
Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology.  She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant, and co-author on the awesomely titled book,  "A Woman’s Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?"


This episode could be called Pelvic Floor 101, but we also discuss:

•the vaginal microbiome, did you know there was such a thing?
•is your lube actually irritating you down there?
•the truth about UTI's and antibiotics
•vibrators for peri-menopause symptoms and pelvic health
•vaginal tightening & reconstruction

And so much more!

If you love this episode, be sure to share with the midlife women you know!

Stay connected & inspired!  Join the community HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. 

CLICK HERE for all the RESOURCES mentioned in the show

She had me at "Hello".

  Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.

  Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?

  Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.

  On this episode we discuss her framework around perfectionism, as well as:

• the  most common archetypes of perfectionists
• advantages and disadvantages of each type
• things that make up your self worth
• leaning into pleasure vs. immediate gratification
• no longer have to feel like you need to "recover" from being yoursef
• emotional perfectionism in parenting

And so much more!

If you love this episode, be sure to share with the perfectionist women in your life.

Stay connected & inspired!  Join the community HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment of the new season!

In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting.  Today I'll share what I did to take my power back!

In this episode of the Align & Hustle podcast:

• the difference between fitness and wellness
• a powerful way to align with what matters most
• coming home to yourself
• how to reset & re-connect to your intuition

Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join My FREE LIVE WORKSHOP

For more tips on navigating midlife & connect with me:  @kathyspencehealth

Stay connected & inspired!  Join the community HERE

Be sure to share this episode with all the women in your life!

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

It's a new season with a new look, a new vibe and a new direction!

I'm on a mission to REBRAND MIDLIFE.
In the the season premiere episode, I decide to break my own rules and get intensely personal.  

Today on the Align & Hustle podcast:

• I share my intentions for this new season.
• I reflect back on this year & why I chose to take a break from social & IG
• my decision to share a very personal journey
• my new mission
• what to look forward to on this new season

And more!

Stay connected & inspired!  Join the community HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the Align & Hustle Podcast!  A midlife-style podcast hosted by Kathy Spence.
Kathy is a mom, wife, personal brand expert turned wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis.  It's time to fully align  with who you are and take action to create a life you love!  Through  conversations with incredible authors, healers, entrepreneurs and thought leaders, Kathy will share the latest in health, beauty and ageing, career & parenting, growth & mindfulness and so much more!

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "
Does this sound like you?

• you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? 
• your hair part looks wider
• you notice your hairline is getting thinner & patchy

Last year, I lost half of my hair.  WTF?!
I had to figure it out.

I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.

In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!

In this episode you will learn :

•  the 5 things that are disrupting your hair growth cycle from the inside out
• how chronic and acute stress affect your hair
• the role of hormones and hair loss
• what nutrient deficiencies cause excessive hair fall
• how to get your hair to start growing back + so much more!
  
  Be sure to share this episode with all the women in your life!
  
  For more tips on navigating midlife follow me @kathyspencehealth
  
  Thanks, for being here!
  xo, k
  
  If you found this episode valuable, please leave a 5 - star Rating and Review HERE

CLICK HERE for all the RESOURCES mentioned in the show

I always had the best hair...until I didn't.
My hair was one of my defining features for my entire life.
My hair was my confidence.
Growing up I knew I may not be the prettiest, most popular or most fashionable...
but I could always count on having the best hair.

I assumed I'd have the same great hair forever.  I never thought it would change with age.  Welcome to Midlife!

Does this sound like you?

• you notice more hair in your brush or in the shower?
• you notice more hair shedding on your clothes or on your pillowcase in the morning?
• does your hair lack the lustre and bounce you used to take for granted?
• your hair part looks wider
• you notice your hairline is getting thinner & patchy
• you can tie the elastic around your ponytail more times than before?

Welcome to my 2-part series WTF is Happening to my Hair?!?

In October of 2022, I lost half of my hair.

In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please leave a 5 🌟 Rating and Review HERE

CLICK HERE for all the RESOURCES mentioned in the show

Today, my coach & mentor, Kim Constable- The Sculpted Vegan-
sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire.

This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend!

We discuss:

• Kim's path to success through consistency & perseverance
• failing forward
• showing up for yourself & others to build an authentic brand
• showing vulnerability as a leader
• developing self awareness
• living in integrity 

And what it actually takes to make millions!

You are going to love this one!
xo, k

Learn more about Kim & her Programs HERE

Connect with me on INSTAGRAM

If you found this episode inspiring, please rate and review the podcast HERE

EPISODE WEBPAGE

CLICK HERE for all the RESOURCES mentioned in the show

Natasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes. 

Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in your own lane when building an authentic personal brand.

Today on the Align & Hustle podcast:

• Natasha's entrepreneurial journey from humble beginnings to global agency to fashion & lifestyle icon
• Choosing action over fear
• Importance of PR
• Common mistakes we make as women in life and business
• Showing up for yourself, priorities and perspectives

Connect with Natasha:

On Instagram: @natashankpr
Website: www.nkpr.net

If you found this episode valuable, be sure to rate, review and share with a friend!

Thank you for being here!
xo, k

Follow me on INSTAGRAM

Visit the episode WEBPAGE

Sign up for downloadable RESOURCES

CLICK HERE for all the RESOURCES mentioned in the show