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    Picky Eaters and Nutrition

    en-usAugust 25, 2020
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    About this Episode

    Dr. Orlena Kerek, pediatrician and mother of four, joins us this week to discuss how to ensure the picky eater in your family is getting the nutrition they need without everyone having a meltdown. Her approach, tips, knowledge and insight will make sure family meals are enjoyable and memorable...the ultimate goal.
    She gives practical, easy advice that we can all benefit from.

    0:09 - Quick reminder to participate in the 2020 Census
    2:02 - Introduction
    3:54 - Journey to a healthy lifestyle
    5:29 - How fiber affects constipation
    6:44 - Presenting nutritious foods
    8:49 - What Dr. Orlena made for dinner
    10:45 - Greek salad
    12:12 - Parents are in charge of balancing the menu
    17:25 - Children learning to cook
    20:08 - Introduce lentils/legumes for children
    21:30 - Serve more veggies
    24:48 - Meals for working families
    26:45 - Black bean and beetroot burger
    27:13 - Food pairing
    28:09 - Advice for parents

    Here is the Black bean and beetroot burger Dr. Orlena discusses in this episode. 
    https://www.dailymail.co.uk/femail/article-5064331/Foods-boost-digestion-gut-MOT.html


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