pivoting & adapting in life, career, wellness and motherhood with alysia pope ehret

this inspiring episode with foodie, social media marketer, and soon-to-be mama nikki olave goes deep into so many relatable topics including:

• how to pivot careers after feeling unfulfilled at work
• having a breakdown to have a breakthrough
• de-stigmatizing asking for help and seeking support when you need it
• recognizing when it's time to slow down and take the pressure off yourself
• the importance of social media breaks
• living in real life instead of on a screen
• finding purpose in motherhood: positive pregnancy experiences, body image and nesting
• trusting that it all gets better

...and so much more!

find nikki on instagram @nikki_booch

find jordan on instagram @jordan.friendly & @hereandthere.pod

nikki's favorite: https://rstyle.me/+gfuv8812s-VcmkdtSabFzQ

there's a tiktik trend going around where people share their truths, things they may be ashamed to share, or don't talk about on a regular basis on social media (because it's a highlight reel and always will be). jordan shares her truth and how she's really doing, along with a life update (35 weeks pregnant already?!) and what's to come. you'll hear about:

• third trimester life
• a huge career update
• why it's important to be open with our support system (you're never alone)
• postpartum plans
• feeling guilty about pregnancy
• tying self-worth to numbers
• fears about living far from family
• being better about setting boundaries in life, relationships and work

...and so much more.

find jordan on instagram @jordan.friendly and @hereandthere.pod

maternity leggings: https://rstyle.me/+Ob9tHYhbcnqpiIkboIcliQ

prenatal push prep course: https://thebellemethod.com/

i'm so excited to have entrepreneur, content creator, pilates teacher, health coach and new mama alysia pope ehret on the podcast! we chat all about:

• How to approach career transitions and follow your passions
• How removing the idea that you need external validation makes embracing change easier
• Asking yourself what you actually want & what’s actually serving you
• Knowing when to let go and take things off your plate
• How switching your mindset can make the biggest, longest-lasting changes (in wellness or otherwise!)
• Focusing on the feeling of movement (how you feel vs. how you look) and finding a workout you  love
• Not feeling guilty for taking time for yourself (as a mom or not!)
• Why trusting your intuition is the best thing you can do

...and so much more!

find alysia at @purelypope and purelypope.com  (code hereandthere for 1 month free!)

find jordan at @jordan.friendly and @hereandthere.pod

today's episode is with ray-of-sunshine diana matuszak - a CPA turned holistic health coach, author and most currently podcaster! she is also a military wife and world traveler, and in this conversation we chat all about:

• what it's like to be married to a military man and live abroad
• finding yourself outside of your job (your work is not your worth!)
• noticing the positives and beauty in your life even if it doesn't look how you thought it would
• embracing change and new experiences
• knowing that it's okay to learn along the way because no one really knows what to expect in life
• the power of morning routines
• the importance of communication (espeically in long distance) and making your relationship special when you're together
• channeling a travel mindset and zest for new experiences even when at home
• not being afraid to put yourself out there (when making friends or dating)

...and so much more!

find diana at @dianamatuszak_ &  @thepeakandpitpodcast

find jordan at @jordan.friendly & @hereandthere.pod

listen to my episode on diana's podcast here

diana's favorite: chewy snack bars

jordan's favorite: water bottle

on today's episode, we have  rosie tran, a flight attendant, book lover, and 2024 bride,  on the podcast to chat about how one decision can change your life (in the best way!). you'll hear about:

• what it's like to be a flight attendant (rosie's been doing it for 9 years!)
• work/life balance
• embracing your true self and passions
• overcoming anxiety and fear of rejection
• putting yourself out there (specifically when it comes to dating!)
• books we're into (or not)
• rosie's wedding prep plans
• finding confidence as a bride

...and so much more!

find rosie at @kaleintheclouds and @rosiesbooked

find jordan at @jordan.friendly and @hereandthere.pod

rosie's favorite reading youtuber: https://www.youtube.com/@haleypham

jordan's current obsession: https://rstyle.me/+KRLK_Xn9oJWjVAgwQRFNWw 

in this episode, we chat with Allara Health Founder and CEO, Rachel Blank, about all things pcos and women's healthcare. you'll hear about:

• why she founded Allara Health in the first place
• how pcos can affect us (symptoms to look out for, etc.)
• the lack of information we get in our teenage years about hormone health
• why it's so important to receive individualized care when it comes to chronic hormonal conditions
• how to minimize stress and why it's so important
• why birth control may not be so bad after all
• what it's like to freeze your eggs

...and so much more!

find Rachel at @rachelhblank and @allarahealth

find Jordan at @jordan.friendly and @hereandthere.pod

Rachel's favorite + protein egg bites (8 eggs, 1 cup cottage cheese and veggies, blend and bake at 325 for 10 minutes)

Jordan's favorite

in this episode, we chat with nyc-based partnerships & influencer marketing guru zoe saunders about life in your 30's (or really any age, because they're all complicated af). we dive into:

• trusting the process with your career path
• what it's like to be in different stages from your friends
• how to navigate having friends for different reasons & seasons
• dating life - green & red flags
• knowing when to compromise and when to stick to your non-negotiables
• setting boundaries
• making intentional choices that prioritize your happiness
• how to keep an open mind, even when life feels discouraging

...and so much more!

find zoe on instagram at @zoesaunders3

find jordan on instagram at @jordan.friendly & @hereandthere.pod

zoe's favorites: towels & hair curler & sos spray

a long overdue reunion with emily feikls is here! (for context, emily was a co-host of this podcast when it first started, and still a very good friend!)...we talk all about:

• trusting your gut & making shifts when you feel called
• following your passions (she has a cake business now!)
• hobbies that don't have to make you money, but it's nice when they do
• setting your standards and non-negotiables, then sticking to them
• why things don't have to be "black or white" and how you make the "gray area" work
• the importance of foundation + growth seasons, and how they provide space to then step out of your comfort zone

...and so much more!

find emily on instagram @emilyfeikls, listen to her podcast let's thrive, and check out her cakes @atx.cakebae

find jordan on instagram @jordan.friendly or @hereandthere.pod

red light glasses: https://raoptics.com/collections/night-lenses

athleta leggings: https://rstyle.me/+SAMZKv_odZ3TlfOOR4QK2Q

in this episode, we chat with spiritual soulpreneur and new mama alyssa brieloff on all things conscious living including morning routines, meditation and transitioning into motherhood. you'll hear about:

• angel numbers
• taking what you need from spiritual practices (it doesn't all have to be woo-woo!)
• living with intention and understanding your priorities
• different types of meditation & finding what works for you
• transitioning into motherhood
• showing up for yourself so you can show up better for your family
• giving yourself grace throughout change
• what it's like to embrace a new role & new self

...and so much more!

find us at @jordan.friendly and @hereandthere.pod

find alyssa at @alyssabrieloff & alyssabrieloff.com

the aligned mama edit: bit.ly/3SekC83

superhuman app: code ALYSSA for 6-weeks free

expectful meditations

there's hope in the air for 2024 and i'm so ready for it! in this episode, we'll chat about:

• setting ~attainable~ goals
• what's in for the new year - the vibes we're cultivating and what we're channeling ie. more time for hobbies, financial wellness, etc.
• what's out - ie. comparison, taking life too seriously, overconsumption, etc.
• why creating your own ins & outs list is helpful for intention-setting
• how to lay the foundation for your happiest, healthiest year yet
• my focus word for the year
• the beauty in the unknown

...and so much more. it's going to be a great year, y'all!

find me on instagram @jordan.friendly and @hereandthere.pod