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    PNTV: Eat Move Sleep by Tom Rath (#279)

    enAugust 11, 2021
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    About this Episode

    Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

    Here are 5 of my favorite Big Ideas from "Eat Move Sleep" by Tom Rath. Hope you enjoy!

    Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.

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