PP 705: When Your Physical Health Suffers, Your Productivity Does Too

“You can accomplish anything you set your mind to but it will feel so much better when you're not stressing yourself out in the process.” -Kim Sutton 

How do you feel at the end of the day when you look at your to-do list? Do you feel frustrated because you were not able to finish them all? Or do you go, “Nah! It’s fine!” Rarely do we say the latter. The reason? We tend to expect too much. 

This week, Kim discusses why we need to stop torturing ourselves with too many expectations and tips that can help us set reasonable and realistic expectations of ourselves and other people. She also shares how to manage our expectations in the business setting so we can maximize our productivity and protect our relationship with our team and the clients we work with.

Tune in for part 4 of the  L.I.V.E B.E.T.T.E.R Framework where Kim takes you on a fascinating transformational journey of Working Smarter Not Harder, one letter at a time!

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Highlights:

01:32 “E” for Expectation

04:27 Stop Expecting Too Much

07:50 Your Expectation on Others

11:03 Minimize Expectation, Maximize Productivity 

“Find out what the true value of sleep is so that there is no question why you need to get more.” -Kim Sutton

Are you tired? Is your energy level nearing a dangerous state? Our lifestyle has had us living an impossible life. No wonder we are always exhausted, not only with our jobs and responsibilities but in life in general. Sometimes, we even get drained faster than our smartphones. If only we are rechargeable like our batteries. 

Oh, wait!… We are! 

We do have something called “sleep” and “good food”. We just forget to get ourselves on that charging mode because of our list of unending tasks. We skip meals, we cut short our sleep, and we know we don’t want to live like this anymore. This week, Kim talks about vitality and how we can get more as we can build our business and fulfill our responsibilities. 

Tune in for part 3 of the  L.I.V.E B.E.T.T.E.R Framework where Kim takes you on a fascinating transformational journey of Working Smarter Not Harder, one letter at a time!

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Highlights:

02:40 “V” for VITALITY

04:33 What Sleep Can Do For You

06:08 You Deserve More

08:28 Vitality and Nutrition

10:40 Start Doing Better

“Think about how you can under-promise and over-deliver and excite people when you are able to do more for them rather than the other way around. Remember, it's so much easier to build your business off referrals from making your clients and customers happy than having to go out from ground zero every single time.” -Kim Sutton

Sometimes, it’s easier to break a promise we made to ourselves than to others although deep down, we know this shouldn’t be. This week, Kim shares her own journey with integrity and how it changed the way she serves her clients. 

Often, we think of integrity as pertaining to other people. But there is also something called personal integrity. Kim talks about how developing integrity as entrepreneurs can help us under-promise and over-deliver so our clients stay happy and satisfied without us being stretched to the limit. 

Tune in for part 2 of the  L.I.V.E B.E.T.T.E.R Framework where Kim takes you on a fascinating transformational journey of Working Smarter Not Harder, one letter at a time!

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Highlights:

02:09 “I” is for Integrity

04:50 Kim’s Integrity Journey

06:26 Under-Promise Over-Deliver

09:03 Say No!

Do you agree that love plays a big role in entrepreneurship? Kim does, and this week she talks about how love and passion in business has helped her improve client relationships, craft effective strategies, and most importantly, find fulfillment in what she does. Kim also shares 3 LOVE STRATEGIES you apply can apply in your business.

So many times, we keep working on things that we detest instead of on the things we are passionate about. This is an unhealthy place to be and that needs to change now! 

Tune in for part 1 of the  L.I.V.E B.E.T.T.E.R Framework where Kim takes you on a fascinating transformational journey of Working Smarter Not Harder, one letter at a time!

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Highlights:

01:32 One Letter at a Time

04:10 The Root of Procrastination

06:57 Step 1: Love What You Do

07:30 Step 2: Love the People You Work For

09:23 Step 3: Love Yourself 

Holy moley. I did something BIG.⁣
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I rebranded the podcast.⁣
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This is the first episode under the new name and shares an explanation for the rebranding and what you can expect from me and the podcast in the future.⁣
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Thank you, as always, for supporting me and the work I do through your continued engagement. Your downloads, comments and feedback mean the world to me.⁣
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XOXOXO,⁣
Kim 

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Advocating for yourself is important. You could be going through a lot of hardships right now but if you advocate for yourself, you can fight it. Advocate for yourself because no one can do it better than you. Join your host, Kim Sutton as she talks to self-advocacy expert, Heather Hansen. Heather is the CEO of Advocate To Win. She is also the author of Advocate to Win. Heather was an on-air legal analyst and an award-winning trial attorney. Learn how to use the different tools at your disposal to advocate for yourself. Listen in to understand how to use the right words, choices, and much more.

“Sometimes, we get in our own way. We think that we need to be there for everybody when in fact, what we're doing is not being there for everyone or for anyone including ourselves.” -Kim Sutton

Sometimes, we are our own obstacle. We keep trying to be everywhere to get things done, which is impossible. Learn how to take back your time as Kim shares why you should stop trying to be everywhere and what to do instead to increase your productivity. 

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Highlights:

00:45 Why You Don’t Need to be Everywhere

03:04 Move Out of Your Own Way

05:58 Enlist for Support

07:45 Let Go

Almost all of us grow up thinking that we can only ever achieve anything in life by doing more. The hustle culture is one great product of this. Day and night, we all work our life away, forgetting that the reason we do it is so we can enjoy life. But are we really enjoying and finding fulfillment in it? In this episode, Kim Sutton sits down with Crista Grasso to talk about how we can achieve more by actually doing less. Known as "The Business Optimizer," Crista has the ability to quickly cut through the noise and focus on optimizing the core things that will make the biggest impact to grow and scale a business. She imparts her wisdom and expertise with us as she talks about what makes a lean business and how we can also apply it to our daily lives. Sometimes, doing more does not necessarily equate to having more. It helps to take a step back and assess which parts you can do more efficiently and productively. Lean out in this conversation.

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“You need to find the systems, and the tools, and the processes that work for you.” -Kim Sutton 

This week, Kim shares what her smartest investment this year is, (which she resisted buying for so long). Why was Kim opposed to buying it? What made her change her mind? And how did this thing create significant changes in Kim’s life? Listen in as Kim reveals what this thing is, and maybe this can create wonders for you too! 

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Highlights:

01:37 Health and Productivity

04:40 Get Up and Move Your Butt!

08:38 Find Your Smart System

“If you don't resonate, it's okay to let them go because there's somebody else out there who's waiting for your message. And if you are cluttering your feed with people that you don't even resonate with, then you're missing the opportunity to connect with the people who need you most.”  -Kim Sutton

Social media can be highly distracting. Notifications, chats, feeds, and even friend count can get somebody occupied all day. If you are an entrepreneur, you might have thought at some point that these platforms can help you scale your business. But, think… Are your ideal clients really on social media all day, every day? In this episode, Kim shares what she learned about being on 180 Facebook groups, and how to save your sanity so that you can maximize your focus for the people that need you the most.  

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Highlights:

00:48 To Friend or To Unfriend

02:51 A Huge Waste of Time

05:05 Maximize Your Focus for Your Ideal Clients