Preparation

Podcast 8.3.24 - Reborn Q and A

Today, Trav and Pat take you through a Q and A from the Reborn community. 

Questions today are:

I’ve got a home gym set up, and I’m looking to buy a piece of cardio equipment. 
What would you recommend?

Which actor would you pick to play in a movie about your life?

How do I reduce muscle soreness?

How do I get my first PT client?

If you had to do the whole new gym again would you do anything differently?

What did you enjoy/dislike about the process of opening the new gym?

While Trav and Pat don’t profess to be experts, today they take you through their learnings around staff in a small business. 

How to recruit the right staff, what to look for in an employee, how to retain them, how to manage staff leaving and what makes a good boss. 

Yes, there are a few tangents that you’ll get dragged down, but it’s a refreshingly honest chat about strengths, mistakes and learnings. 

Enjoy!

We haven’t put out a podcast for the last 2 months, and for good reason, we opened the new gym - The Hub. 

Trav and Pat take you through how the last month of the build went, both the good and the bad, and there was plenty of each. 

Also how the gym launch went - January 27, what a day it was. 

One of the biggest changes with The Hub was the introduction of ‘Refresh’ the recovery centre of Reborn. 
Here’s the link if you want to book in a Refresh session:
https://bit.ly/42jPHf8

Trav and Pat take you through their specific experiences with doing the recovery sessions, which was a bit of a shock.  

Last but not least, the boys are training for a charity event happening on April 7 called Hundred for Harper. 

It’s a cause close to our hearts, so if you’d like to donate, here’s the link:
https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/

Today Trav and Pat take you through their perspectives on why people train. 

They talk about their own experiences, but also what they see from a lot of people that walk into the gym. 

Also, Reborn wants to invite YOU to Fresh Saturdays. Come and train at Reborn for free any Saturday, ever. It’s Reborn’s way of giving back, and allowing a healthy environment for you to catch up with like minded people, that are on a similar journey to you. 

Get involved, it’s a hell of a time.

Today Trav and Pat talk about business, but it also relates to life in general. 
They cover issues around high performance, what to look for in staff, what are the non-negotiables in a team, and what their view is on competition in an industry. 

Whether you own a business or not, there are some big lessons here, so listen up!

🎙️ Join us for an in-depth conversation with Brad Takairangi, a former NRL player turned Reborn trainer.

We dive into the incredible journey of his rugby league career, spanning multiple clubs, and explore his transition to helping others reach their fitness goals.

Discover the insights and stories that have shaped this family man's path to success, both on and off the field.

Trav and Pat take you through how to get through the Christmas holiday period without putting on weight, losing all of your positive habits and coming back tired, unfit and miserable.

Now this isn’t a strict training regime where you have to avoid certain foods and alcohol. It’s about being realistic while also enjoying your holidays and time away. Finding that middle ground where you don’t get into bad habits, but you’re also not missing out!

The boys also talk about what they are doing for all the Reborn members to give them some structure and accountability through the break.

Plus, if you listen in, it tells you how you can get involved too, if you want a bit of help through the Christmas period.

All in all, it’s a great listen, full of gems that can help you, so get involved and hit play.

Have a great day.

Today Trav and Pat answer some listener questions, as well as a couple of questions they have received this week from members in the gym. 

A mix between fitness, nutrition and business questions. 

If you want your question asked on our next podcast, just email them to pat@rebornfitnessclub.com

Have a fantastic day!

Recovery

Today, Trav and Pat talk about the benefits of recovery tools. Mostly, saunas and ice baths / cold exposure. 

Trav talks from experience, as he uses both of these often. While Pat talks about the research and data behind these recovery practices. 

They touch on how it affects you physically, your sleep and your mental state. 

Strap in and enjoy!

In the aftermath of unveiling the premiere episode of "The Hub" documentary, join Trav as he delves deep into the feedback received from fellow business owners.

This candid session touches upon the numerous setbacks and challenges faced during the creation of The Hub.

Listen as Trav candidly shares his journey of perseverance, offering insights, advice, and a beacon of hope for all business owners navigating their unique struggles.

Dive into real-world experiences and gather lessons to propel your business forward, even in the face of adversity.