Psyched with Dr. D: Steps on How to Get Over Fear and Get Out of Your Comfort Zone

In this episode I talk about idiots have absolutely no filter and they sometimes have the most successful

A lot of us walk around degrading or disrespecting people because of their education level or their profession. Nowadays it’s very important for us to except people who do all kinds of jobs and leave their homes and families to earn a living. Respect is bread at the home where we are all failing. 

In this episode coach Elianne talks about her struggles when Covid-19 while she was on vacation, despite being stuck outside of Kuwait and away from her home she developed a perfect mindset to overcome adversity during a tough time. 

In this episode I talk about showing some love to ex-pats in your country. It’s important that we remember people travel for different reasons, and it is our job to embrace them as one of our own and not miss treat anyone

Given the state of our society we lack common courtesy and basic human fundamentals in this episode I break it down and give some good examples

In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions! 

In this episode we talk about the essentials to building a home gym in the must-have pieces of equipment

In the episode  Sherry discuss the benefits of the forbidden food demonized by the fitness industry and dietitians who lack the knowledge of performance-based fueling!

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Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents

 https://escapefitness.com/

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