Pt. 2 Breaking Away

This episode includes explicit content dealing with abuse, abortion and suicide. Here at post-ugly we focus on the post instead of the ugly.

Original Interview on NPR's Here and Now

SF Chronicle Article

This episode (excluding NPR portion) was written and produced by Ruth Solorzano
Original Music by Hugo Fowler

If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.

Disaster Distress Helpline: 800-985-5990

Gift from Within:207-236-8858

Guide to Recognizing Elder Abuse (877-664-6140)

National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)

National Child Abuse Hotline: 800-422-4453

National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)

National Runaway Switchboard: 800-786-2929

National Sexual Assault Hotline: 800-656-4673

National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)

National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)

The Trevor Project: 866-488-7386

If you'd like to share your story or are a mental health professional who would like to be on our show, email us at postuglypodcast@gmail.com

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In this special episode of Post-Ugly, we face gaslighting head on and reveal the many facets and unknowns. We follow a woman's journey of survival as she describes the rabbit whole that is to be gaslit. Learn how she's climbed out and reconnected with someone unexpectedly close.

Created and Hosted by Ruth Solorzano

Music and Sound Production by Hugo Fowler 

Featuring special guest Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University 

For more information visit FCAPC.org If you know of a child being abused please report it to your local children's advocacy center or call 1800-4ACHILD

If you'd like to share with Post-Ugly, email us at postuglypodcast@gmail.com 

All information is kept confidential  

In this episode we explore how trauma messes with the mind and how a common coping mechanism can lead to a cycle that feels all too familiar.

Created and Hosted by Ruth Solorzano

Music and Sound Production by Hugo Fowler

Featuring special guest Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University

For more information visit FCAPC.org

If you know of a child being abused please report it to your local children's advocacy center or call 1800-4ACHILD

Join us while we focus on the journey of two women and learn how they've overcome abuse that can often be normalized and overlooked.

Created and Hosted by Ruth Solorzano

Music and Sound Production by Hugo Fowler

Featuring Special Guest, Latoya Smith, Therapist and Owner of LCS Counseling and Consulting Agency

If you know of a child being abused please report it to your local children's advocacy center or call 1800-4ACHILD     

Follow us @postuglypodcast

If you'd like to share your story, contact us at postuglypodcast@gmail.com 

All information will be kept confidential

Reinvesting in ourselves and changing the behavior we’ve grown up with can seem far fetched. As we’ve discussed throughout this season, it can take several attempts to break cultural norms and may leave you on a lonely path. But just like with anything else, practice makes progress.

Created and Hosted by Ruth Solorzano

Music and Sound Production by Hugo Fowler 

With Special Guest, Latoya Smith, Therapist and Owner of LCS Counseling and Consulting Agency

Featuring Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University 

For more information visit FCAPC.org

If you know of a child being abused please report it to your local children's advocacy center or call 1800-4ACHILD                                                                                                                                                                                                                                               

A firm foundation has proven to be essential but can fissure when large fractures are involved. In Part 4 of this season we listen in on how our survivors patch up old groundwork and find new ways to solidify the relationships they seek to repair.

Created and Hosted by Ruth Solorzano

Music and Sound Production by Hugo Fowler 

Featuring special guest Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University 

For more information visit FCAPC.org

If you know of a child being abused please report it to your local children's advocacy center or call 1800-4ACHILD

Shifting behavior is sometimes more challenging than learning it. In this episode of Post-Ugly, we continue to explore how abuse can lead to changes physically and mentally. How it can alter your social emotion and usher in a way of thinking you have to fight your way out of. 

Featuring Special Guest -  Dr. Jennifer Lansford, research professor at the Sanford School of Public Policy at Duke University and a faculty fellow at the Center for Family and Child Policy

Created and Hosted by Ruth Solorzano

Original Music and Sound Production by Hugo Fowler

The cause and effect of abuse can be elusive and unpredictable. In this episode learn how our survivors navigate through the aftermath and search for ways to cope. 

Featuring Dr. Teresa Marsh, psychotherapist, healer and author of the new book 'The Courage of a Nation: Healing from Intergenerational Trauma'

Created and Hosted by Ruth Solorzano

Music and Sound Production by Hugo Fowler

In our second season premiere meet a new group of survivors and learn how they have been able to delve through the culture they've grown up around and how it's affected the abuse they've experienced. 

Featuring Dr. Teresa Marsh, psychotherapist, healer and author of the new book 'The Courage of a Nation: Healing from Intergenerational Trauma'

Created and Hosted by Ruth Solorzano

Music and Sound Production by Hugo Fowler

Starting October 28th, follow a new set of survivors as we explore the aspects of the cultures that shaped them and how it may have influenced the abuse they came to know.

Created and Hosted By Ruth Solorzano

Music and Sound by Hugo Fowler