& that’s a wrap! 🎬✨. - for season 2!

self-love. - having a high regard for your own well-being and happiness, self-love means taking care of your own needs and not sacrificing your well-being to please others.

deciding to have self-love be the focal point and theme for this season was intentional and it’s because I wanted to share some helpful tips and advice on how important it is for us to make sure that we are also prioritizing the relationships that we have with ourselves outside of our external relationships. 

i would like to end this season with the energy of encouraging you to give yourself and others’ grace, to be patient with the process, and to extend love: if you or someone you know is at a point of in their healing journey where they are learning new ways to become a better version of themselves, and most importantly -

i hope that this season of the calling all hearts podcast w/ coach gei'., has encouraged you all to continue to make sure that you are prioritizing the relationship that you have with yourself in the healthiest and most loving way.

& thank you to my "lovers," (a.k.a. the listeners) for all the continuous support! <3. 

❤️‍🩹 To Stay connected: ❤️‍🩹

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→  1:1 Coaching Sessions:  calendly.com/coachingwithgei

→  Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening! - and don't forget to leave ratings + reviews.

<3<3<3. 

hmm, so - what's my current outlook on love?

i get asked this question alot, so i decided to answer and reflect on my current stance with love, releasing the past, discernment + more, as i've turned 34 and been healing over the years. 

it's very possible for your relationship with love to change overtime due to past experiences but regardless of what you've been through, it's important that you take the necessary steps to heal intentionally and strengthen the relationship w/self (in terms of self-love/self-worth), so that you can remain open to the possibility of love. 

sending you so much love and healing energy! 

w/ love, always - 

Gei'. <3.

❤️‍🩹 To Stay connected: ❤️‍🩹

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→  1:1 Coaching Sessions:  calendly.com/coachingwithgei

→  Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening. - and don't forget to leave ratings + reviews. <3.

unhealthy attachment can sometimes, unfortunately get mistaken for love so it's very important to be able to tell the difference between the two. 

love and attachment in relationships are related but not quite the same. 

love is often considered a deeper and more complex emotional experience. - it involves genuine care, affection, and a sense of connection that goes beyond mere dependency.

attachment, on the other hand, can be seen as a more basic and instinctive emotional bond. It's the tendency to seek closeness, comfort, and security with a specific person. - while attachment is a natural part of forming relationships, it can sometimes be driven by fear of abandonment or a need for reassurance. 

the best part about learning about your attachment style and if find out that you have an insecure attachment style is that you'll be able to heal it to become more secure, if it's done with intention.

to find out your attachment style and how it develops, take the quiz here: attachment style quiz.

❤️‍🩹 To Stay connected: ❤️‍🩹

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→  1:1 Coaching Sessions:  calendly.com/coachingwithgei

→  Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening. and don't forget to leave ratings + reviews. <3.

there's something in the air that has people terrified of love and to let love in.

there's a word for that and it's called: PHILOPHOBIA. 

when you've developed a fear of love, it could be due to your family history and/or your history with past relationships that left you to feel heartbroken or disappointed and you've deemed them as failures and you've been carrying this experience around with you since and bc of that it's kept you in fear of love but in order to truly love and let love in:

it's important to acknowlege this wound/barrier you have surrounding love and extend forgiveness so that you can give yourself permission to love like you've never experienced before. 

release the past, release control and release fear bc you are worthy of having the love that you deserve. 

let love in.

<3. - Gei'. 

❤️‍🩹 To Stay connected: ❤️‍🩹

→ IG: @callingallheartspod

          @coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→  1:1 Coaching Sessions:  calendly.com/coachingwithgei

→  Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening - don't forget to leave ratings and reviews. <3.

what if i told you that's it's imperative to re-learn how to love both yourself and others after you've been impacted by a significant amount of hurt, heartbreak, disappointment and trauma?

well, guess what? it's imperative. - and alot of people tend to skip over this part of the process when healing/recovering. 

re-learning how to love allows space for you to be able to re-condition and strengthen the relationship that you have with yourself (in terms of self-love and self worth) and that in turn allows for you to be able to give and recieve love from a more healed and conscious space instead of a wounded one.

if you are re-learning how to love, don't forget to be patient with the process, to give yourself grace and love as you are journeying.

you got this. 

<3. - Gei.

❤️‍🩹 To Stay connected: ❤️‍🩹

→ IG: @callingallheartspod

    →  @coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

it's ohkay to outgrow sh*t. 

we all know when we are beginning to outgrow shit, because we no longer resonate with it, it stops exciting us and it no longer appeals to us.

there comes a time where you have to hold yourself accountable if you've been clinging onto what's familiar due to being resistant to change. 

bc, that right there is a tell-tale sign that you are evolving and that god is trying to elevate you to better, which is a good thing because the more you grow and realize that something within you is yearning for change, the more you’re able to make space for what truly belongs in your life and the closer you get to your purpose, your destiny and what’s meant for you.

honor yourself and release to receive.

❤️‍🩹 To Stay connected: ❤️‍🩹

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

  ✨🥂 happy new year, 2024!  🥂✨.

with all the energy that comes with it being a new year, this is your reminder to slow down and do a self check-in.

do not allow yourself to feel pressured.

become grounded, eliminate distractions and find time - (if you haven't already) to get your mind right. - so that you can then, show up how you plan to this year. 

one day at a time, love. 

wishing you all a prosperous, safe and abundant new year in every area of your lives! <3. 

❤️‍🩹 To Stay connected: ❤️‍🩹

IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

Thank you for listening, don't forget to leave ratings and reviews! <3.

it's safe to say that this year, we all collectively went through some sort of awakening that has allowed us to gain a better sense of self.

i learned alot of lessons this year:

that range from getting re-acquainted w/ self as i've healed / been healing over the years, self-worth/value, people pleasing, growing out of cycles/habits, to releasing/letting go to recieve what's truly meant for me, and embracing the never ending journey of healing with grace, compassion and love.

this is day 362 out of 365. - here’s to standing in gratitude for all what 2023 revealed to us about ourselves and others, i'm praying that we use the lessons that we’ve learned this year as stepping stones for growth, healing and as an opportunity to be more intentional with our lives so that the internal work we’ve done can reflect within the relationships that we have with ourselves and others in 2024.

as this year comes to a close and with all the celebrating that comes with welcoming a new year, be sure to priortize and put time aside to reflect on the year you've had.

wishing ya'll a safe and happy new year! <3. 

thank you to all who have supported the podcast in anyway this year, you are so appreciated, don't forget to leave ratings and reviews! 

w/ love, 

Gei'.

❤️‍🩹 To Stay Connected: ❤️‍🩹

IG: @callingallheartspod

@coachingwithgei

→  Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

In this episode: 

Coach Gei' answers questions for the final Q&A of the year that were submitted by the listeners on various topics that range from navigating your healing journey through the days that are more challenging than others, recovering from people pleasing, childhood trauma & the impact it has on our relationships, break-ups, & navigating triggers to become less reactive. <3.

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

❤️‍🩹 To Stay connected: ❤️‍🩹

IG: @callingallheartspod

@coachingwithgei

with so many gender wars going on right now, i know we all have to collectively be tired of it and there comes a time when the external blame has to come to a halt, to hold YOURSELF accountable (notice I said YOU and not THEM), bc it is not our job to force others' to be accountable for their own sh*t. (that comes with time, self-awareness and maturity).

it's very easy to externally blame others' for our own life experiences, disappointments and heartbreaks but the real growth stems from you becoming self-aware and taking your power back by holding yourself accountable for the role you played in it as well, in terms of poor boundaries, being in your own way, projecting (what needs to be healed internally), people pleasing, etc. 

everything begins and ends with you. 

check yourself, bc sometimes it's YOU & not THEM. 

w/ love, 

Gei'. 

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

❤️‍🩹 Stay connected: ❤️‍🩹

IG: @callingallheartspod

@coachingwithgei