Re-Comp: Lose 15 Pounds of Fat & Gain 15 Pounds of Muscle

In this episode, I reveal a fundamental mistake people make when starting their transformation journeys.  Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan. 

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In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

Time to dive into macronutrients and calculating macros!  I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals.  I'll also share some common mistakes to avoid when following a macro-based food plan or program.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

Join me as I talk about the key steps to establishing a fitness program that sets you up for success.  We'll cover everything from goal-setting and planning your workouts to creating a supportive environment.  Though this episode was originally recorded with new year's resolutions in mind, you'll learn how to create an effective fitness program to get your health and wellness journey in gear at any time of the year!

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

This week we discuss the importance of developing healthy habits to achieve tangible and long-lasting results. I'll share advice on how to incorporate healthy habits into your daily routine, providing guidance on nutrition, workouts, mindfulness, and more. We'll explore the transformative power of these habits and discover the keys to unlocking real, sustainable results. 

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

In this episode, I go over essential mindsets for achieving muscle growth.  From approaching meals and nutrition with health and growth in mind to overcoming self-limiting and toxic beliefs, this episode provides strategies to staying focused on your fitness journey and building serious muscle mass.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

Join me as I discuss strategies to keep meal prep exciting!  We'll start with a new way to approach grocery shopping to learn which foods will work for you.  Then I'll share my tips on how to get creative in the kitchen, from experimenting with cooking methods to exploring the world through spices.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

In this episode, I talk about the concept of lean bulking. I'll go over how lean bulking relies on adjusting calorie intake to build muscle mass while minimizing fat gain. I'll also share effective strategies and provide practical tips for those looking to embark on a lean bulking journey.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

In this episode, I talk about the crucial role that goal setting plays in designing an effective fat loss program. I also cover the importance of SMART goals and how they can help you stay motivated and focused.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching