Recovering from Traumatic Experiences with Koya Webb

🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas

Lifestyle Design Podcast (Ep 11) 🔗 in bio

Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview

In the episode we discuss:

• sustainability & art
• steps to mindful living 
• our loc journey
• how to optimize brand partnerships
• first time author experience
• divine sacred folklore 

Artists mentioned PawPaw Rod @pawpawrodney

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. 

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #sustainability 

Available on: YouTube, Spotify + Apple Podcast 

Upcoming In-person events:

I’m so excited for the in-person opportunities that I have to connect with you that are kicking off next year. 

Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Melia Punta Cana Beach Resort in Punta Cana, Dominican Republic
January 12-15, 2024

The SuperCruise XVI: Music Festival at Sea
Ft. Lauderdale, Aruba, Curacao, Bahamas
February 17-24, 2024

Mind Body & Sol
Zoëtry Agua Punta Cana, Dominican Republic
March 7-10, 2024

🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)

This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include:

•  Building a community of love & support
• Daily practices for raising your vibration
• Affirmation & gratitude prompts
• Book recommendations for nutrition & wellness

There’s less than 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth. Here are some opportunities:

Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Have you been struggling with feelings of anxiety, burnout or lack of clarity? Are you ready to build an intentional future prioritizing your wellbeing? At Melia Punta Cana Beach Resort in Punta Cana, from January 12-15, 2024, the first stop on Koya’s Chakra World Tour guides you through resolving root chakra issues. (For more details, visit https://wellnessmarketingltd.com/koya-webb-chakras-retreat-melia-punta-cana-beach-resort/)

Growth Day App
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place. (Affiliate code: https://www.growthday.com?via=koya14)

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Available on: YouTube, Spotify + Apple Podcast 

🎙️4 Steps to Overcoming Failure & Adversity 

Lifestyle Design Podcast (Ep 9) 🔗 in bio

This week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you too can be resilient.

There’s still 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth.

Affiliate link for Growth Day trial

GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place.

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most! 

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship 

Available on: YouTube, Spotify + Apple Podcast 

 🎙️Spirituality Doesn’t Belong In A Box w/ Arielle Estoria

Lifestyle Design Podcast (Ep 8) 🔗 in bio

This week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding.

She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot of people went through a season of undoing, as things were uprooted and brought to the light in society and the world. As an artist, Arielle had to grapple with how to create art in a time when people couldn't be in crowds or be with one another. She realized the importance of art in providing encouragement and positivity during difficult times. Arielle also wrestled with her identity as a black woman and how her beliefs in divinity should inform how she operates in the world, how she loves others and how she loves herself.

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

Connect with Arielle and follow her work through the links below:

Instagram: https://www.instagram.com/arielleestoria/

Website: https://arielleestoria.com/

Purchase The Unfolding now: https://arielleestoria.com/the-unfolding

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Available on: YouTube, Spotify + Apple Podcast  

🎙️Black Love, Marriage & Motherhood w/Codie Elaine Oliver

Lifestyle Design Podcast (Ep 7) 🔗 in bio

This week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on:

• Motivation for starting Black Love [5:00]

• Including LGBT couples in the Black Love series [8:10]

• Love is work! (The inner personal work to be more effective together) [10:53]

• Balancing being a wife, mother and business woman [13:08]

• Life with twins [18:50]

• How she met her husband, Tommy Oliver [25:20]

• Black Love in community [32:27]

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

Available on: YouTube, Spotify + Apple Podcast  

Resources to connect with Koya Webb:

• Listen to the podcast – https://koyawebb.com/podcast#/
• Follow Koya on Instagram – https://www.instagram.com/koyawebb/
• Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

Resources to connect with Codie Elaine Oliver:

• Follow Codie on Instagram – https://www.instagram.com/codieco/
• Follow Black Love on Instagram – https://www.instagram.com/BlackLove/
• Black Love YouTube channel - https://www.youtube.com/@BlackLove
• Black Love website - https://blacklove.com/

Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success.

Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken them from ‘one-woman show’ to CEO. It’s important to remember in the wellness space that you can give so much more to your business and your clients when you take care of yourself. There’s room in this space to be incredibly successful, without sacrificing your own wellbeing.

Throughout this episode, you’ll get takeaways from scheduling your personal time to what it’s like having kids and dating while growing your business. Get inspired as each woman shares the challenges they’ve faced building their community and aligning with their true purposes. Tune in until the end to hear the advice that Koya, ShaNay, and Ashley would give their 14-year-old selves.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.

Resources to connect with Koya Webb:

• Listen to the podcast – https://koyawebb.com/podcast#/
• Follow Koya on Instagram – https://www.instagram.com/koyawebb/
• Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

Resources to connect with ShaNay Norvell:

• Follow ShaNay on Instagram – https://www.instagram.com/shanaynorvell/?hl=en

Resources to connect with Ashley Curtis:

• Follow Ashley Curtis on Instagram – https://www.instagram.com/iamashleycurtis/?hl=en

Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.

Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness techniques to simply acknowledging your fears this episode is going to help you face your fears and rise.

Remember that facing your fears is a challenge, but it’s not a challenge to turn away from – because challenges help us rise. For even more insight into facing your fears, make sure to check out Koya’s book; Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
 

Resources to connect with Koya Webb:

Let Your Fears Make You Fierce – https://koyawebb.com/letyourfearsmakeyoufierce

Listen to the podcast – https://koyawebb.com/podcast#/

Follow Koya on Instagram – https://www.instagram.com/koyawebb/

Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

Welcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn’t be here if she hadn’t started manifesting her dream life.

Now, it’s your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. You are connected to everything in this world, and understanding your energetic vibrations and energy levels is one of the most important things you can do to live in alignment with your dream life. 

From setting your intentions to powerful visualization practices, you’ll walk away today with a clear plan in mind to live your best and most exciting life. The life you’ve always wanted.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.

Resources to connect with Koya Webb:

Listen to the podcast – https://koyawebb.com/podcast#/

Follow Koya on Instagram – https://www.instagram.com/koyawebb/

Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are.

Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have significantly affected her over the years, while sharing the people, tools, and resources that helped her heal.

For Koya, sharing her trauma started with her community. She was able to share and relate with other women about her trauma, which led her to realize just how much tension she was holding in her body, because of what happened to her. From there, it was so important to find professional help, someone to support and guide her through all of the episodes that the body goes through when releasing trauma.

Learn about the transformational letter writing and holotropic breathwork that helped lead Koya to the certifications and coach that she is today. She’s now able to look back on those challenges that she faced and know that they helped shape her into the woman and coach that she is today.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.

Resources to connect with Koya Webb:

Shop the “Let Your Fears Make You Fierce” Book – https://koyawebb.com/letyourfearsmakeyoufierce

Guided Free Meditations on YouTube – https://www.youtube.com/playlist?list=PL1aWQiWDIbJ_XE2S6lW0tEAGxeq49lhH9

Listen & Subscribe to the podcast – https://koyawebb.com/podcast#/

Follow Koya on Instagram – https://www.instagram.com/koyawebb/

Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.

This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of tips to help you incorporate more self-care into your everyday life, from working out to nighttime massages.

Get inspired to make time for yourself – because the best way to take care of those around you is by first taking care of yourself. Walk away from this episode with practical and fun ways to get those you love involved in your self-care and find out how Aeshia is helping her children to find balance in their busy schedules and lives as well.

If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.

Resources to connect with Koya Webb:

• Listen to the podcast – https://koyawebb.com/podcast#/
• Follow Koya on Instagram – https://www.instagram.com/koyawebb/
• Subscribe on YouTube – https://www.youtube.com/@KoyaWebb

Resources to connect with Aeshia Devore Branch:

• Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=en
• Follow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en