In this episode Mike and Corey give some recovery tips for mountain athletes. They talk about how to address soft tissue injuries, why strength training is important, how to address aches and pains on the trail, the importance of electrolyte mineral balance, and give some self mobility tips you can do at home.
Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.
Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compelling narrative of self-optimization, personal growth, and conquering mountain challenges. This episode is a source of inspiration, motivation, and practical advice for mountain athletes and wellness enthusiasts alike. 🏃♂️🏔️
Embark on a journey with Corey and Mike as they dissect the factors driving the 2023 mortality surge in Episode Two of the Mountain Wellness Podcast. Gain insights into historical context, financial implications for insurers, and global perspectives. Gary's expertise in "Bio-Hacking" and "Functional Medicine" provides actionable health advice, covering exercise benefits, red light therapy, sunlight exposure, nutrient optimization, and methylation tests. Explore the complexities of long COVID-19 impact and insurers' responses, emphasizing proactive mortality risk management. The episode concludes with impactful insights, encouraging listeners to prioritize well-being. Stay tuned for more episodes on this transformative wellness journey!
Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.
Do you cross a snow bridge with water running underneath in a no-fall zone? with or without proper gear? The dreaded headache at 12,500 Feet with no acclimatization. Broken sleep, Gastrointestinal issues from altitude. How the right gear can make you feel safe even though the reality is you're untrained.
How to work with sunlight for optimal health and longevity.
Corey and Mike discuss how the Kettlebell has transformed their routines and much more!
Special guest and best-selling author Adam Hart reveals one of the keys to longevity.
Corey and Mike examine how to get clear on the essential things in your life.
Mike and Corey look at the most important tools to jump-start your day.
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