Redefining the Dad Bod, Real Life Fat Loss Strategies + Other ADD Ramblings with Bryan Krahn

Guest: Bryan Krahn

Bryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.

Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it’s healthy, and also helps make him a better coach.

Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: Dr. Twyman

Focusing on the prevention and early detection of heart disease is Dr. Twyman's passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, he works to get to the root cause of your cardiovascular issues.

Learn more about Dr. Twyman by visiting his website or following him on Instagram, Twitter, and Facebook.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: PJ Striet

PJ has been helping people realize their fitness, fat loss, and lifestyle goals as both an in-person personal fitness trainer and online fitness & nutrition coach for the last 25 years.

Learn more about PJ by visiting his website or following them on Instagram and Facebook.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: Luke Leaman

Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.

The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. 

Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: Dave Lee
 
Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach.

Learn more about Dave by visiting his website or following him on Instagram.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

Guest: Justin Groce
 
Justin Groce is a Tennessee boy that loves lifting weights, the outdoors, and photography. He also happens to be somewhat of a whisky snob, but that's up for debate. Justin is a nurse practitioner that enjoys getting guys right. And what he means by that is he a testosterone replacement therapy (TRT) specialist, but he knows a thing or two about thyroid hormones and peptides as well.

He graduated from Middle TN State University with his undergrad in exercise science and got his master's degree from Vanderbilt University.  He is a Certified Strength and Conditioning Specialist (CSCS) from the NSCA and also possesses his functional medicine certification from the American Academy of Anti-Aging Medicine (A4M).

Learn more about Justin by visiting his website, or following him on Instagram, Facebook, and TikTok.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

Guest: Nick Koumalatsos
 
Nick Koumalatsos joined the Marine Corps in 2000 and went on to become a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command. He has deployed in support of OIF/OEF and other places all over the world. Has trained foreign police, military, and militia in several countries.

His military career prepared him for successful leadership and strategic operational planning. Nick is the founder and CEO of Alexander Industries as well as the producer of a successful YOUTUBE channel  and Podcast with his wife and partner Alison Capra.

They co-own Agoge Training an online fitness coaching and private training facility, and Johnny Slicks an organic grooming essentials company.  Nick is a self-published author Ex-Communicated Warrior, 7-Stages of Transition, and co-author of fitness training books: USMC Prep, Recon Prep, and Marine Raider Prep. Nick has heart for his community first and foremost. He founded the Raider Project in 2014, a non-profit for active duty service members to help them transition out of the military. He is a father to 3 children, a world-traveler, philantropist, he enjoys BJJ, rock climbing, and SUP surfing.

Learn more about Nick by visiting his website, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

Guest: Mitch Sadowsky
 
Mitch Sadowsky, a coach at Coastal Performance and owner of Mitch11 Strength & Performance, works with a variety of athletes from amateur and professional golfers to professional and high school age volleyball players to assess movement and develop mobility, strength and speed programs consistent with the goals and needs of the individual.

A member of the National Strength and Conditioning Association, some of Mitch’s clients include and have included PGA touring professionals Ian Poulter, Graeme McDowell, and Hank Lebioda, LPGA member Anne Van Dam. Mitch’s team strength training clients have included the TamilNadu (India) Volleyball Federation, Tribe Volleyball Club, Wellington Volleyball Academy, MOJO Volleyball Club, Developmental Volleyball Academy, Olympia High School, Henry Brunton Golf Academy, and numerous athletes that have earned college athletic scholarships while strength training in his programs.

A graduate of Ball State University, Mitch competed on the Men’s Volleyball team (1995-1998) and has also been an NCAA assistant coach at his alma mater, as well Georgetown University and Florida State University and worked extensively with USA Volleyball as a lead evaluator. He left college coaching in 2008 to pursue a career in strength training. He continues to coach volleyball as a lead instructor for GoldMedalSquared and HITT Volleyball (Canada).

Learn more about Charlie by visiting his website, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

Guest: Charlie Weingroff
 
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.

He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.

His T=R series is often recognized as the most successful train-the-trainer product over the last decade.

Learn more about Charlie by visiting his website & his mentorship program, or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.