[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health

Here's your chance to catch-up with our Quick Hit podcasts. 

In this podcast,  Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.

He highlights that more and more people are seeking support for their wellbeing and mental health but so much of the support available is based on outdated thinking, and hence won't provide solutions.

And Dr Jon discusses the well-publicised mental health struggles of the writer, podcaster and campaigner, Alastair Campbell.

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.

Dr Jon talks to  the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.  

He also responds to Sam's question about which DESTRUCTIVE habits are most often experienced by high-performers  in sport and business. 

Here's your chance to catch-up with our Quick Hit podcasts.  In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.

He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. 

It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn helps us to understand how we can identify our  DESTRUCTIVE habits and our SUPER habits.

He also explains The Habit Mechanic Manifesto and answers a great question from a listener.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn gives a digestible overview of the 10 factors that either SUPERCHARGE or BLOCK our development and growth in any area of our lives.

As humans, improving anything requires us to LEARN and the vast majority of people don't know that these hidden factors can help or hinder the learning process.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.

He also discusses how we sometimes unconsciously  practice the wrong things....he calls these DESTRUCTIVE HABITS.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.

He gives a useful overview of the important role played the following nutrients:

Complex carbs
Omega 3 Fatty Acids
Anti-Oxidents

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.