Relaxation For The Mind And Body - PTP481

In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as well as how they go from surviving to thriving. Stay tuned to the end to hear how you can get a signed copy of his book and other helpful goodies for free! Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach and launched TheChefDoc in 2017. TheChefDoc is an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Dr. Zhu is also the creator/director of a self-educational masterclass seri3es called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience! Currently, based in the Southern California area and has a virtual lifestyle medical practice called TheChefDoc Lifestyle Medicine. In this episode we discuss:  March is National Nutrition Month Why plant-based Common trends with people’s lifestyle National Nutrition Month pillars Why do some people think “it just doesn’t work for them”? The broader picture Code“PTP2024” and special PTP Giveaway  Links to things we mentioned: Sign up for our newsletter –  Dr. Colin Zhu - , , ,  - Mention the code Code“PTP2024” for some freebies Thrive Bites and Elevating Your Life with Dr. Colin Zhu - Nutrition Myth Busting with Dr. Matthew Nagra – Optimizing Plant-Based Nutrition with Reshma Shah, MD – Clarifying The Confusion Of Nutrition with Dr Tushar Mehta –

In this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more productive or thrive as an athlete, in your profession or as a person, you will see the value nature has to reach your full potential.  Brittany Gowan is a NYC-based stress management coach teaching a nature-centered "Skills for Stress and Success" program to build mental strength and support wellbeing and performance. She features recognizable examples of the natural world into her stress relief techniques, guided imagery and goal setting practices. She leads corporate events, works 1:1 with individuals in high-performance industries and provides community programming. Brittany is a former athlete competing in both figure skating and swimming. She's also a figure skating coach, teaching skating to people of all ages in NYC. Brittany is the author of the new book with HarperCollins, Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature. In this episode we discuss:  Finding the plant-based/vegetarian lifestyle The connection with nature Nature and Stress Ways of relieving stress Nature and Athletics Sports psychology and success how to apply this if you're an entrepreneur Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter –  Brittany Gowan - , , How Stress Makes You Stronger with Dr. Jeff Crippen - Healthy Picnic Ideas with Adam and Shoshana Chaim – Stress, Abuse, and Relationships with Dean Ornish, M.D. –

In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. Whether you call it intuitive eating or the un diet, you’ll have a lot to think about after this episode is done.  Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT DecksTM App, and Make Peace with FoodTM, the leaders in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. In this episode we discuss: Gratitude Finding plant-based Protein  “Shouldn’t”  Anti Diet and intuitive eating  How to carve whole food instead of processed foods  Food Rules  Emotional eating  Disordered relationship with food  Actionable steps  Links to things we mentioned: Sign up for our newsletter –  Sherry Shaban - , , , Busting The Protein Myth with Dr. Garth Davis – The Game Changers, Meat, Protein and Strength with James Wilks - A Parent’s Guide To Intuitive Eating with Dr. Yami Cazorla-Lancaster -

In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors’ office. I don't just cover what to put on your face, but what not to put on your face, in your mouth or in your head! Hmmmm..did I get you thinking there? Remember, everyone's skin is unique, and what works for one person may not work for another… but today’s tips really revolve around simple lifestyle and hygiene. Here's a joke for you... "Why did the pimple apply for a job? It wanted to get ahead in the business!" In this episode we discuss:  Causes of acne Nutrition Gut Nighttime musts Mind over skin Washing up What to use and what not to avoid Probiotic - Why your probiotic may not be right Links to things we mentioned: Sign up for our newsletter –  Recommended   Plant-based   Any links not working or you need to order to Canada, Europe, Mexico, Australia or other   The Real Truth About Weight Loss with Chef AJ -

In this episode of The Plant Trainers Podcast, we talk with Margot Freitag all about plant powered punks. Margot has made it cool for youngsters to get into the kitchen and learn how to cook plant-based for themselves. We talk about the power kids will have to try and eat new foods when they are part of the cooking process. We explore families who cook together can be healthier together and how teachers can have a greater influence in the kitchen. We’re not gonna “beer” around the bush anymore, but this is a fun little episode you’ll want to share with all your parent and teacher friends. Through her career, Margot has helped thousands of people restore their health. Margot’s teaching is rooted in personal leadership and behavioral change, with plant-based nutrition as the guiding force. Margot is certified in Plant-Based nutrition and is a certified Personal Trainer specializing in functional fitness and remedial exercise in medical treatment. She is also a high school teacher and has taught mostly drama and English literature. Margot recently published her first children’s cookbook, “Plant-Powered Punks,” inspired by her own children who thrived growing up on plants. Margot’s vision is to show children that healthier food choices can be delicious and really can impact kids' energy levels and how they feel. Her hope is that Plant-Powered Punks and the Plant-Powered Punks Membership Site will serve as inspiration for children, parents, and teachers to have fun creating delicious, healthy whole plant foods. Margot is a published author and has written for the PCRM’s Good Medicine Magazine. She has been featured on several summits and podcasts. Margot has been the creator and host of five online Plant-Based Summits. She lives in Ontario, Canada on an acreage with her husband, son and daughter, her Mustang horses, and two Great Dane-cross dogs. In this episode we discuss:  Asthma  Meeting Brenda Davis  Who are Plant-Powered Punks Food & behaviour  Parent based vs child based plant based cooking  Teaching cookbook  Her favourite recipes Quinoa burgers  Almond cheese  A message for the parents of the picky eater.   Links to things we mentioned: Sign up for our newsletter –  Margot Freitag - , , , Healing Allergies and Asthma with Margot Freitag – Nourish Your Plant-Based Pregnancy with Brenda Davis – The Paleo Debate with Brenda Davis R.D. –

In this episode of the Plant Trainers Podcast, we take a deep dive into the past year and get ready to move into 2024. We explore the highs and lows, celebrate achievements, and share our learnings from challenges. As we bid farewell to the old, we're setting our sights on the new year, sharing our intentions and goals for the journey ahead. Along the way, we'll leave you with questions for reflection and intentions for yourself, inviting you to join us in this thoughtful conversation on personal growth, podcast milestones, and the green possibilities that await. So, whether you're a longtime listener or a newcomer to the Plant Trainers community, grab a comfortable seat, tune in, and let's cultivate inspiration together on the Plant Trainers Podcast. Reflecting on the Past Year: Major Achievements:  Challenges and Lessons:  Favorite part of work:  Changes and Evolutions:  Setting Intentions for the Next Year: Personal Growth Goals: Work Goals:  Community Engagement/Social Goals: Balancing Priorities: Adapting to Change:  Intentions Meditation Links to things we mentioned: Sign up for our newsletter –  Creating A Vision For The New Year – Doing What You Love In The New Year – Starting The New Year With Your One Word –

In this episode of The Plant Trainers Podcast, we're chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen's cool Olympic strength principle that's bound to pique your interest. Learn how a solid mindset can beef up your physical and mental game, making you more resilient and, hey, even helping you live better and longer. Trust us, you'll want to stick around for the whole thing! Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th. In this Episode we discussed: Gratitude-nature- fresh air and family  Frustration helped him find “alternative” health lifestyle  Years of headaches  Giving up sugar and diary at 13 Olympic strength principal  We can’t be sick and healthy at the same time  Stress  Wolff's Law- stress making us stronger  Seeing stress as a positive Finding your purpose in your life  Where to start  Gratitude  Book: Timeless YOUth Links to things we mentioned: Sign up for our newsletter –  Dr. Jeff Crippen: , , by Dr. Jeff Crippen Tips For Relaxing After A Stressful Day - Mindfulness-Based Stress Reduction Techniques with Asha Gala – Stress, Abuse, and Relationships with Dean Ornish, M.D. –

In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health and how she integrates her love for cooking to inspire others worldwide. Through her YouTube videos featuring family and restaurant favorites, Brittany demonstrates that adopting a plant-based diet doesn't mean giving up on beloved foods. Stay tuned for valuable tips on replacing salt and sweeteners, contributing to a healthier lifestyle. Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors. In this episode we discuss: Finding plant based The Jaroudi Family Morbidity obese C-reactive protein Forks Over Knives A year to get 70 lbs off Aches and pains at 23 Replacing oil, sugar, salt Making YouTube recipes Making Jaroudi family favourites Sweetener and salt replacement Miso tips Family recipes Links to things we mentioned: Sign up for our newsletter –  Brittany Jaroudi - , , How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Going Through A Lifestyle Change with Dr. Caldwell Esselstyn -

In this episode of the Plant Trainers Podcast, we share stories of inspiration in a time where we think many of us need to be inspired. Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one that is completely unexpected. We have all had our turns to inspire and be inspired. Many of us touch the lives of others in a meaningful way on a daily basis. We don’t always get thanked, but if our intention is to create positive energy and help other people we will always get something back whether we realize it or not. If everyone is continuously inspiring and paying it forward, quality of life will begin to improve. We share three stories that are like colourful threads in the fabric of life. From impacting students to engaging with other like-minded educators, come along with us as we also imagine riding bikes through the ups and downs of life with Adam and the late Sammy. We want to remember Sammy and celebrate the good things he taught us. Even when things are sad, this episode reminds us that good thoughts and learning can keep growing. We hope you enjoy this throwback episode. Share your takeaways on our Instagram @planttrainers. In this episode we discuss:  Inspiration is all around us Adam’s story from graduation Shoshana’s unexpected story from a course Adam & Sammy’s bike ride Links to things we mentioned: Sign up for our newsletter –  Finding Inspiration - Staying Motivated Through Tough Times with Howard Jacobson -

In the episode of the Plant Trainers Podcast, we're diving deep into relaxation techniques that can work wonders for your mind and body. We're all about keeping things easy-going yet highly effective. We'll be talking about 10 relaxation methods that we not only teach our clients but also swear by ourselves. These methods encompass ideas to engage all your senses and some you might not have thought of before. It's incredible how something as small and simple as these techniques can create a substantial impact. The magic happens when you're more relaxed. Not only will your mind and body thank you, but you can also expect better relationships, heightened productivity, improved athletic performance, a greater sense of self-love, and an overall boost in your quality of life. You don't have to try all 10 at once. In fact, we encourage you to pick just one or two that resonate with you, something that genuinely speaks to your soul. You see, building a routine and allowing these practices to become a part of your daily life takes time. It's a gradual process, and the impact of these techniques tends to accumulate over time. Don't be too quick to disregard any of them. Give yourself the space and the grace to explore what works best for you, and remember, you can always come back, listen again, and add another layer of relaxation to your journey. Your well-being is worth the time and effort, and we're here to guide you every step of the way. Reach out at  for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss:  Breathing Techniques Mindfulness and Meditation Physical Relaxation Sensory Relaxation Bath and Self-Care Creative Expression Humor and Entertainment Nutrition and Beverages Mind-Body Practices Emotional Well-Being Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here:  Have a look at redox before you contact us:  Order now talk later:  Shoshana Chaim – , ,  Powering Your Redox Potential with Shoshana Chaim –