Resistance is Futile... (and here's why)

Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it to improve our health. We can use it to dramatically improve our everyday lives. Advanced breathwork can take us deeper.

• Join me for the next advanced breathing session - Sunday 7 April: https://www.eventbrite.ie/e/advanced-breathwork-tickets-822747017477?aff=oddtdtcreator
• See more of my events: https://www.breathewithniall.com/events

Break the law in Toronto; listen now: https://finding-the-others.simplecast.com/episodes/we-dont-break-the-law-in-toronto

My website: https://www.breathewithniall.com/

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This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

Sometimes, the thing we hide from people, can be the thing that sets us free. 

Show notes: 

(1) Advanced breathwork: 

• 18 Feb 2024
• 7 April 2024

(2) Free guided breathing session "The Calming Sea"

(3) Find out more about my work at www.breathewithniall.com

(4) Do you want to be a skilled, and compassionate, breathwork teacher? Come to The Blissful Breath Academy. 

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This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

The Blissful Breath Academy offers breathwork teacher training in Ireland. Our mission at the academy is simple: better breathing for everyone.

Our breathwork teachers embody this mission. They are skilled teachers, able to safely guide people through profound ways of breathing. These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.

Our breathwork teachers help their families, friends, co-workers and communities to breathe better and live more.

Would you like to become one of these skilled, and compassionate, breathwork teachers? 

Find out more: https://www.breathewithniall.com/the-blissful-breath-academy

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

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Podcast production by Conor Sweetman. Music is from Blue Dot Sessions.

Order "The Power of Cold" now:

https://geni.us/powerofcold

"The Power of Cold" is being released in the US on 26 September and Ireland, UK, Europe and Australia on 28 September.  Find it in your local bookshop or online. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

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Music from Blue Dot Sessions.

What is ceremonial cacao? This is great article explains it really well: 

https://www.thestll.com/articles/ceremonial-cacao-explained

Find our more about my cacao events and online courses: https://www.breathewithniall.com/your-cacao-experience

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music from Blue Dot Sessions.

What has a gate got to do with anything? Take a listen and find out. And here are some links I think you'll find interesting: 

• The Cliffs of Moher Retreat: https://www.cliffsofmoherretreat.com/all-retreats/

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Now, you and I can work together one-on-one in private coaching sessions. There are a limited number of these special sessions available. They are an opportunity for me to provide you with whatever guidance, teaching and support you need to fulfil your potential.

Find out more about us working together: https://www.breathewithniall.com/wim-hof-method-blog/2023/1/30/one-on-one-coaching

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Here are some links I think you'll find interesting: 

• The Breathe With Níall App: https://www.breathewithniall.com/app

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Here are the links I mentioned in the episode: 

• Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing 
• 10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing
• The Breathe With Níall App: https://www.breathewithniall.com/app

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind. 

This recording is part of The Breathe With Níall App, launching at the end of April. 

This recording is also part of my programme for children and teenagers, called Blissful Breathing for Children and Teenagers. It helps children and teenagers reduce stress and anxiety and feel safe and calm again. But, really, everyone can benefit greatly from these recordings. So, I wanted to give you access to this one for free. I hope you enjoy it. 

My recommendation is to find a quiet and comfortable place. Stick in your earphones. Close your eyes and drift away. 

Or, if you want to share the experience with the children in your life, wait until bedtime when the lights are out and everyone is ready to go to sleep. Lie beside them. Play this recording on a speaker and breathe-along with your children and teenagers. 

Find our more about Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios.