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    Rewire Your Mind: Overcome Negative Self-Talk with Peggy Easterling Episode 24

    enJuly 12, 2023
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    About this Episode

    There is a cost of negative self-talk!

    In this episode we discuss...

    Overcoming negative self-talk.

    Taking captive every thought.

    The power of Gratitude and Worship.

    The importance of perserverance.

    Being refined by fire.

    Seeing yourself as a diamond.

    The value of iron sharpens iron community.

    Getting and staying unstuck in your mindset.

     

    Today Peggy Easterling, the founder of The Mindset School, teaches us the importance of overcoming negative self-talk and taking captive the thoughts that come to our minds.

    We would love ot have you as a member of The Mindset School Community

    Imagine a world where authenticity shines through, and masks fade away.

    A world where we're no longer confined by societal expectations, but instead, we dare to be ourselves, unapologetically.

    Where one courageous woman can defy conformity and find genuine joy regardless of circumstance.

    In The Mindset School, we unveil the power of authenticity, leaving behind childhood traumas.

    Peggy Easterling is a Christian mindset coach that offers a proven 5-step program to help women remove their masks they hardwired into their brains after childhood traumas to finally smile authentically from the inside out.

    Learn more at https://www.themindsetschool.net

    or check out her 1:1 coaching at https://www.themindsetschool.net/coaching.

    Recent Episodes from The Mindset School Podcast with Peggy Easterling

    There is Hope While You Wait with Nicole Clark Episode 53

    There is Hope While You Wait with Nicole Clark Episode 53

    Discover the unexpected journey of a former backup dancer for Justin Timberlake who found purpose beyond motherhood. Today, Nicole Clark is transforming pain into purpose and creating a safe space for women walking through infertility and waiting.

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School talks with Nicole Clark of Twelve12 Ministries.

    In this episode, you will be able to:

    ·       Discover the transformative power of faith and resilience for overcoming life's challenges.

    ·       Explore the impact of generosity in ministry work and how it can uplift communities and individuals.

    ·       Find purpose beyond the struggles of motherhood through faith-based perspectives and personal growth.

    ·       Uncover the strength and perseverance found in faith to navigate and conquer life's obstacles.

    Nicole Clark, a creative spirit with 20 years as a dancer, choreographer, and instructor, transitioned from touring the world as a back-up dancer to embracing a life in ministry. This shift was marked by a growing faith and dedication to serving others. In 2017, she founded Twelve 12 Ministries, inspired by Romans 12:12, to support women and families during challenging times of infertility and loss. She also co-hosts the podcast "Purpose Beyond Motherhood" with Holly Piorkowski. Residing in Plano, Texas with her husband Darren and daughter Delanie, Nicole enjoys family time, laughter, and watching The Chosen.


    The key moments in this episode are:
    00:04:50 - Overcoming Loss and Finding Purpose
    00:11:07 - The Heart of 1212 Ministry
    00:12:33 - Embracing Waiting and Surrender
    00:16:05 - Importance of Giving and Obedience
    00:19:34 - Impact of Sharing Stories
    00:23:51 - Encouragement for Women in Waiting
    00:33:06 - Partnership and Funding


    It's about giving more than it's about receiving. Yes, you have a need. You have a deep need for something in your life. But if you come and you're willing in that moment to share and give your story to someone else so that they can listen and learn from it, they receive, you give freely, and God does his thing, and he works miracles in people's lives.

     - Nicole Clark

    Take The Breakthrough Quiz today to overcome obstacles regardless of where you are on your journey to renew your mind. 

    If you would like to connect with Nicole reach out to her at weare1212.org, or text 12 to 345345 to give to Twelve12 Ministries and support this amazing ministry.

    Turn Your Tears Into Triumph with Spiritual Growth Episode 52

    Turn Your Tears Into Triumph with Spiritual Growth Episode 52

    Do you desire a mindset and lifestyle aligned with God's truth, bringing about personal growth and spiritual development? Ready to discover the solution to achieve this result?

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School teaches us how.

    In this episode, you will be able to:

    ·       Discover the power of cognitive restructuring for personal and spiritual growth.

    ·       Uncover the significance of timing in the personal pruning process for your journey of growth.

    ·       Explore forgiveness as a powerful form of pruning for personal and spiritual development.

    ·       Embrace behavioral activation to initiate positive lifestyle changes aligned with your personal and spiritual growth.

    The key moments in this episode are:

    00:03:09 - Importance of Pruning for Spiritual Growth

    00:07:44 - God's Timing in Pruning

    00:10:37 - Pruning and Forgiveness

    00:14:13 - Behavioral Activation and Pruning

    00:20:17 - Allowing God to Prune

    00:21:33 - The Story of Hezekiah

    00:22:49 - God's Response to Prayer

    00:24:29 - Spiritual Growth through Pruning

    Our suffering and pruning can lead to spiritual growth, humility, greater dependence on God. It can show the transformative power of God's grace into turning our trials into opportunities for growth and renewal. - Peggy Easterling

     Take The Breakthrough Quiz today to overcome obstacles regardless of where you are on your journey to renew your mind. 

    Keep Your Hot Mess Mindset Out of a Ditch with 3 Steps Episode 51

    Keep Your Hot Mess Mindset Out of a Ditch with 3 Steps Episode 51

    If you're feeling like you're constantly gripping the steering wheel of life, trying to control every turn, and ending up in a ditch, then you are not alone! Your hot mess mindset keeps getting in the way of letting Jesus take the wheel. You're trying to surrender, but the struggle to release control is real. But what if I told you three steps can help free your mind so you can experience peace?

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School teaches us how.

    In this episode, you will be able to:

    ·       Understand the transformative power of surrendering control to Jesus in your life.

    ·       Recognize the importance of embracing vulnerability for personal growth and spiritual development.

    ·       Learn the significance of recognizing the desire for control in your life and how it affects your faith journey.

    ·       Discover how surrendering your mindset to Jesus can bring peace and fulfillment in life.

    ·       Explore the faith and trust that come with surrendering control to Jesus and the impact it can have on your spiritual well-being.

    The key moments in this episode are:
    00:00:00 - Realizing the Desire to Control

    00:03:39 - Surrendering Control to Jesus

    00:09:48 - Exercising Surrender

    00:12:20 - Need for Grace and Forgiveness

    00:19:15 - Letting Jesus Take the Wheel

    00:19:50 - Seeking Christ's Forgiveness

    00:20:30 - Embracing Spiritual Transformation

    If we try to reach over and grab that steering wheel, we think we're making it safer. But he says in Matthew 16:25, if we want to save our life, we've got to lose it. We've got to surrender that steering wheel to him. - Peggy Easterling

    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

    How to Get Off the Anxiety Train and Find Peace with Paul Myers, M.A., LPC Episode 50

    How to Get Off the Anxiety Train and Find Peace with Paul Myers, M.A., LPC Episode 50

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School speaks with Paul Myers, M.A., LPC of Intentional Counseling.

    In this episode, you will be able to:

    ·       Understand how anxiety impacts your daily life.

    ·       Learn effective strategies for managing and reducing anxiety.

    ·       Overcome the burdens of perfectionism and shame.

    ·       Embrace your value and recognize your self-worth.

    ·       Explore the role of faith in managing anxiety and finding peace.

    Paul Myers, M.A., LPC, is a seasoned licensed professional counselor with a passion for helping individuals overcome anxiety and many other mental health struggles. With over 10,000 clients under his belt, Paul's professional approach and extensive experience in private practice make him a valuable resource for those seeking to understand and manage anxiety. Through his unique blend of psychological insight and compassionate care, Paul has made a significant impact on the lives of many, offering practical strategies and genuine support for those navigating the challenges of anxiety and self-worth.

    The key moments in this episode are:
    00:16:02 - Managing Anxiety Through Physiological Techniques

    00:20:01 - The Benefits of Healthy Hobbies

    00:23:32 - Understanding Self-Criticism

    00:28:11 - Overcoming the Defeatist Mindset

    00:30:56 - The Pitfalls of Perfectionism

    00:40:42 - Understanding Shame and Self-Esteem

    00:48:44 - Recognizing Self-Worth


    Anxiety is like an alarm system that's getting falsely triggered. It's not protecting you, it's actually harming you, it's actually doing you damage. - Paul Myers

     

    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

    Paul is the owner and lead therapist of Intentional Counseling (a group private counseling practice in Frisco, Texas that employs 7 clinicians). He has a Christian personal background leading him to feel called by God at age 17 to help others in a direct, deeply impactful way. Psychology was the answer to his prayers and God honored his private practice straight out of college. Paul graduated from Dallas Baptist University with both my Bachelor’s in Psychology and Masters in Counseling. He obtained his LPC license in 2013 and has been counseling in private practice ever since. Paul is also a Licensed Professional Counselor Supervisor that trains and oversees new therapists in the process of getting their license. He has seen over 10,000 client cases so far and is still going strong!

    "I'll never fully retire just because I love the work I do too much. It's deeply rewarding to see people grow and reach their goals. It's such an honor to get to help and be an intricate part of people's lives in a positive way! I am happily married to my wife Ciara who co-owns our counseling practice with me. We have two beautiful daughters ages 11 and 4."- Paul Myers

     

    Sugar Addiction is Not the Boss of Me, God Is with Cat Sharp Episode 49

    Sugar Addiction is Not the Boss of Me, God Is with Cat Sharp Episode 49

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School speaks with Cat Sharp, Christian Discipleship Coach at Catsharp.com shares journey from sugar addiction to true discipleship.

    Want to break free from the stronghold of sugar addiction and cultivate a positive mindset? Cat’s story is for YOU.

    This episode will help you:

    ·       Transform your mindset through faith and find freedom.

    ·       Overcome sugar addiction and reclaim your life.

    ·       Discover the importance of accountability in overcoming addiction.

    ·       Fill the God-sized hole with His word for fulfillment.

    ·       Cultivate a positive mindset through intentional refocusing.

    A sugar fast isn't about taking something out of our lives. It's about filling it with what we need the most. - Cat Sharp

    The key moments in this episode are:

    00:02:26 - Struggles with Toxic Relationships and Binge Eating

    00:10:42 - Come to Jesus Moment and Pruning Season

    00:22:43 - The Power of Community and Accountability

    00:46:32 - Effective Roadblocks and Twelve Step Programs

    00:47:10 - Connecting with Cat Sharp

    If you need recovery, check out Peggy or Cat’s membership.

    Re|Generation and Celebrate Recovery 12 step programs were transformational in Peggy and Cat’s lives. You can check out their programs as well and see if it is part of your journey to recovery with Christ.

    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

    How to Get Wonder Woman Strength Over Your Hot Mess Mindset Episode 48

    How to Get Wonder Woman Strength Over Your Hot Mess Mindset Episode 48

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School shares vulnerably her experience with domestic violence in a new and humbling way. 

    If you're feeling trapped in a cycle of self-sabotage and defeat, then you are not alone! You may have already tried to take control and make things happen on your own, only to see the same patterns repeating with no real breakthrough. It's possible that instead of finding healing and freedom, you are experiencing frustration and a sense of hopelessness. But there is hope for true transformation renewing your mind God’s way.

    This episode will help you:

    ·       Overcoming struggles and finding healing: Discover how to overcome past struggles and find true healing for a fresh start.

    ·       Admitting powerlessness and surrendering mindset: Learn the power of surrender and its impact on achieving inner peace and restoration.

    ·       Embracing community for support and wisdom: Uncover the strength in community, and how it can guide you through your journey to freedom and healing.

    ·       Explore the transformative power of acknowledging God's all-powerful nature in your journey to healing and wholeness.

    ·       Renewal of the mind for supernatural freedom: Unlock the secrets to renewing your mind and experiencing supernatural freedom in your life.

    Your history does not determine your destiny. - Christine Caine

    The key moments in this episode are:

    00:00:00 - Struggling with Brokenness and Self-Protective Masks

    00:00:46 - The Power of Renewing the Mind

    00:03:01 - Confronting the Mask of Self-Protection

    00:06:00 - Embracing Powerlessness and Surrendering to Christ

    00:10:18 - Surrendering Shame and Embracing Redemption


    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

    Can God Use Me? Unlocking God's Extraordinary Purpose Episode 47

    Can God Use Me? Unlocking God's Extraordinary Purpose Episode 47

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School shares the powerful insights we can learn from Mary’s response to the message from God to become the Mother of Jesus.

    The transformative power of surrender to God's will can be seen clearly in the biblical story of Mary. As just an ordinary girl, Mary's life completely changed when she chose to accept God's call, despite her fears and uncertainty. By inviting God to take over our ordinary lives, we embrace opportunities for God to write extraordinary stories that glorify Him.

    In this episode, you are encouraged to:

    ·       Start your day by surrendering to God's will and purpose for your life. Take a moment to reflect on any negative thoughts and surrender them to God's word and His plan for you.

    ·       Memorize and meditate on specific Bible verses that challenge the negative thoughts in your mind. For example, if you struggle with feeling unworthy, memorize and meditate on Ephesians 2:10 - For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

    ·       Identify your personal I am not statement and replace it with an I am statement based on God's truth. For instance, if you struggle with feeling unloved, replace I am unloved with I am chosen and dearly loved by God (Colossians 3:12).

    ·       Commit to surrendering your life to God's will and purpose on a daily basis. Take time each day to pray and surrender your plans.

    God can use our ordinary lives and meet us right where we are, to do extraordinary things for His glory. - Peggy Easterling

    The key moments in this episode are:

    00:00:00 - God Uses Ordinary People 

    00:02:01 - The Power of Surrender

    00:06:03 - Embracing Surrender in Everyday Life

    00:14:21 - Practical Steps for Surrender

    00:20:00 - Renewing Your Mind with God's Word

    00:21:42 - Embracing Your Identity in Christ

    00:24:38 - Prayer and Gratitude

     

    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

    https://www.youtube.com/channel/UCB8DGv9wZf_f_RSdF_tv1Cg

    God vs. Google: Navigating Faith in a Digital World Episode 46

    God vs. Google: Navigating Faith in a Digital World Episode 46

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School shares God vs. Google: Navigating Faith in a Digital World.

    In this episode, you will learn to:

    ·       Embracing the role of technology in our lives for growth and impact.

    ·       Unveiling the importance of seeking God's guidance for business decisions.

    ·       Harnessing the benefits of using AI technology for efficiency and innovation.

    ·       Cultivating trust in God's wisdom for navigating entrepreneurial challenges.

    ·       Discovering scripture as a source of timeless guidance for business endeavors.

    Seek out God's will, God's way, and God's voice in your life before you go to the googles and before you ask Chat GPT and before AI is all the answer for you.  - Peggy Easterling

    The key moments in this episode are:

    00:00:00 - The Power of AI and Information Technology

    00:02:51 - Seeking Guidance from God

    00:09:08 - The Importance of Seeking God First

    00:13:21 - Consistency of God's Guidance

    00:17:17 - Mindset Shift and Seeking God's Voice

    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

    How to Hear God's Voice: 5 Practical Steps to Find Clarity in Your Mindset Episode 45

    How to Hear God's Voice: 5 Practical Steps to Find Clarity in Your Mindset Episode 45

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School shares 5 Practical Steps to Find Clarity in Mindset.

    In this episode, you will learn to:

    ·       Develop the ability to discern God's voice amidst distractions.

    ·       Embrace the importance of aligning with Scripture for spiritual guidance.

    ·       Seek peace and clarity by tuning into God's voice.

    ·       Understand the consistency of God's character for reliable guidance.

    ·       Practice discernment in daily life to hear and follow God's guidance.

    The more that I spend time with God, the more that I get to know His character. I get to know His love. I get to know His truth. I get to know His correction and how He leads and guides and directs. - Peggy Easterling

    The key moments in this episode are:

    00:00:53 - The Challenge of Discerning God's Voice

    00:04:40 - Practicing Listening and Aligning with Scripture

    00:07:03 - Finding Peace and Clarity

    00:09:44 - Consistency with God's Character

    00:21:39 - The Fruit of the Spirit

    00:24:07 - Confirmation Through Prayer and Counsel

    00:23:21 - Discerning God's Voice

    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

    How to Overcome Worry, Fear, and Negative Self-Perception with Violet Coots Episode 44

    How to Overcome Worry, Fear, and Negative Self-Perception with Violet Coots Episode 44

    Today, Peggy Easterling, Christian Mindset Coach and Founder of The Mindset School speaks with Violet Coots  of www.breakingthroughthelies.com.

    In this episode Peggy and Violet discuss...

    ·       How to experience a healing journey and transformation in Christ.

    ·       Overcoming worry and fear through the power of faith.

    ·       The importance of mentorship and community in your spiritual growth.

    ·       Learning to recognize and reframe negative thoughts for a positive mindset.

    ·       Embracing authenticity and find healing in your Christian walk.

    I want to help Christians live in the freedom that God died to give us... my passion is to live in, walk in that freedom. - Violet Coots

    The key moments in this episode are:

    00:02:15 - The Power of Words

    00:05:28 - Overcoming Fear and Building Walls

    00:16:25 - Transformation and New Life in Christ

    00:21:30 - Trusting God Through Trials

    00:27:47 - Rest and Obedience

    00:33:32 - Finding Freedom in Vulnerability

    00:35:17 - The Power of Community

    00:39:30 - Don't Suffer in Silence

     

    Grab Peggy's free resource, The Breakthrough Quiz to learn where you are on your journey of overcoming the trauma from your past. 

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