Rewiring Your Brain To Develop a Fitness Mindset

Dr. Romie Mushtaq,  is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com.

Episode Summary:

In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout.

The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern.

Chapters: 
Timestamp Summary
0:02:24 | Dr. Romie's transition from traditional medicine to stress management
0:04:11 | The importance of preventing and healing burnout
0:05:15 | Dr. Romie's global journey to learn about holistic practices
0:07:04 | How mindfulness helps manage stress
0:08:39 | Introduction to mindfulness and its use in stress and burnout management
0:09:54 | The concept of a busy brain and its impact on meditation
0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness
0:12:50 | The busy brain test and its role in identifying burnout
0:13:23 | Quick tip for immediate relief from a busy brain
0:13:51 | Busy brain: negative thoughts and distractions
0:16:31 | Differentiating between normal thoughts and a busy brain
0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia
0:18:42 | Mindfulness techniques to manage stress and burnout
0:26:06 | Introduction to the book "The Busy Brain Cure"
0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing.

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Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.

Key Takeaways:

• Forgiveness is a deliberate choice and a powerful tool for personal growth and mental health.
• Forgiveness is not about condoning the actions of others, but about finding peace within oneself.
• Practicing forgiveness involves forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion.
• Carol's nine-step program for learning to forgive includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.
• Forgiveness is a lifelong journey that can lead to profound transformation and a future filled with love and understanding.

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Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies.

Episode Summary:

In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness.

The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment.

Key Takeaways:

• Mortal Mantra: The phrase "You Might Die Tomorrow" shifted from fear-inducing to a source of motivation, clarity, and joy for Kate Manser and is a catalyst for others to live more fully.
• Walking Meditation: Inspired by Thich Nhat Hanh’s teachings, walking meditation can significantly alter our day-to-day awareness, encouraging an appreciation for ordinary moments.
• Embracing the Spectrum of Life: True love for life includes not only the joyful and easy experiences but also the challenges, pain, and the shadow sides of our existence.
• Deathbed Gut Check: A decision-making tool that shifts perspective to one's deathbed, allowing clarity to cut through life’s noise and spotlight what truly matters.
• Ripples of Influence: Daily interactions create lasting ripples that, regardless of how insignificant they may seem, hold the power to change the world.

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In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty.

Key Takeaways:

• Negative emotions such as depression, anger, jealousy, and unforgiveness are like mental garbage that can hinder personal growth and happiness.
• Cultivating a fertile mind through mindfulness, self-reflection, meditation, and journaling creates a foundation for positivity and resilience.
• Forgiveness is a powerful alchemy that can transform the weight of unforgiveness into the blossoms of compassion and liberation.
• Planting seeds of gratitude in the fertile soil of the mind nurtures positivity and leads to a flourishing garden of joy and resilience.
• Trimming the weeds of jealousy, envy, and other negative thoughts allows space for self-confidence and contentment to bloom.

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Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media.

Episode Summary:

In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience.

Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work.

Key Takeaways:

• Embracing self-love and authenticity is key to standing out on social media platforms and fostering a genuine connection with your audience.
• Quality and consistent content, along with strategic collaborations, are fundamental to growing a social media following.
• Geographic location and local market standards can significantly impact modeling career opportunities.
• Personal safety and discernment in choosing collaborations are critical considerations for women and models in the industry.
• Dealing with negative comments requires self-love and a resolute stance on one's self-worth, including not believing in the negativity.

Thanks to our Sponsors for this episode. 

Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
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Go to SHOPIFY.COM/transform now to grow your busi

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In this Authors Corner episode, I am showcasing Author Michelle Johnson  Star's Book  

 Book Summary

Step into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands.

Pick up your copy of Star's Book on Amazon 

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Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law.

Episode Summary:

In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide.

The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership.

Key Takeaways:

• Women are increasingly filing for divorce due to gender imbalances in domestic roles and responsibilities, even as they achieve professional success.
• Resentment builds over time when men fail to participate in household duties, leading to a breakdown in the relationship.
• Effective communication and active listening are crucial in nurturing a relationship and avoiding divorce.
• Expressing gratitude, like simply saying "thank you," can significantly impact how valued and seen a partner feels.
• Relationships are dynamic, and couples should strive to grow together by continually re-engaging and rediscovering each other.

Thanks to our sponsors for this episode
Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Non Mom -  Go Right Now f

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Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children.

Episode Summary:

In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level.

Key Takeaways:

• True empathy is essential in building a connection with teenagers. It involves relating to them emotionally, regardless of whether you agree with their thoughts or actions.
• Connecting with teenagers is crucial before attempting to guide them. They need to feel loved, understood, and cared for in order to be receptive to guidance.
• Each child is unique, and parents should design their own connection with their teenager based on their individual needs and personalities.
• Teenagers often join gangs or engage in risky behaviors because they feel accepted and understood by those groups. Parents need to provide the same level of acceptance and understanding to prevent their children from seeking it elsewhere.
• The increasing suicide rate among teenagers suggests that something is amiss in the way parents and society are approaching the teenage years. It is essential to prioritize listening and understanding to address this issue effectively.

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In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development.

Key Takeaways:

• The cultural shift towards female empowerment and the "boss babe" mentality has made it harder for men to find value in relationships with women.
• Men are attracted to feminine energy and are turned off by women who exhibit masculine traits or try to control the relationship.
• The process of commitment for men is reactive and instinctual, based on their response to a woman's energy and presence.
• Women should focus on being present, warm, and receptive to create a magnetic energy that draws men in.
• Intimacy starts with vulnerability and openness, allowing for emotional connection and trust to develop.

Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session  Andrecoaching1@gmail.com

Thanks to our sponsors for this episode
 Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Shopify -  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

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In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance.

In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. 

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