Podcast Summary
Breaking Free, Be Authentic: To live an authentic life and achieve great things, we need courage, be uncomfortable, fearless, surround ourselves with believers, stay committed, and focus on the present moment using tools from personal development apps like Growthday.comforward/ed.
Belief is the foundation for living an authentic life and achieving great things. According to the guests on the admiral show, society often tries to condition us to fit in and conform, but to break free and be our authentic selves, we need to have courage, be uncomfortable, and fearless. We also need to surround ourselves with people who believe in us and our dreams. Even when faced with challenges or fear, we must stay committed and keep going. Garrett McNamara, an extreme water sports athlete, shared that fear is a choice we make when we focus on the past or future instead of being fully present in the moment. The number one personal development app, Growthday.comforward/ed, can provide tools and techniques to help build belief and overcome fear, leading to a more fulfilling and authentic life.
Pursuing dreams: It's never too late to pursue your dreams, believe in your ability to create your own reality, and stay focused on your goals through personal development systems and resources.
No matter the age or the obstacles, it's never too late to pursue your dreams. The speaker shared her personal experience of giving up on her dream of surfing due to fear and injury, but later finding the motivation to get back in the water and set specific goals to achieve her dream once again. She emphasized the importance of manifesting, or believing in one's ability to create their own reality, and staying focused on the goal every day. The speaker also highlighted the value of personal development systems and resources, like Growth Day and Greenlight, that can help individuals stay motivated and focused on their goals.
Overcoming Fear: Fear is natural, but focusing on potential success and positive outcomes can help individuals overcome it and take calculated risks, leading to a more fulfilling life. Prolon, a plant-based nutrition program, offers an opportunity to experience the benefits of fasting without the actual hunger.
It's important to challenge the norms and be willing to take calculated risks, despite any fear or perceived danger. Prolon, a plant-based nutrition program, helps individuals experience the benefits of fasting without actually having to go without food. Nicole, a guest on the show, shared her perspective on how fear can hold us back, especially when it comes to starting a business or pursuing a dream with a family involved. However, she emphasized that fear is a natural emotion and can be used as a tool to prepare and mitigate risks. Ultimately, focusing on the potential success and the web of positive outcomes can help individuals overcome fear and the perceived risks, leading to a more fulfilling life. Additionally, Prolon is offering a special discount for Ed Mylett Show listeners, providing an opportunity to try this innovative program.
Extreme moments: Fully present, trusting preparation, and embracing the unknown lead to memorable experiences during extreme moments, resulting in endorphin and dopamine rushes and personal growth
Experiencing moments of extreme challenge and uncertainty, whether it's surfing a massive wave or starting a business, requires a combination of being fully present, trusting your preparation, and embracing the unknown. These moments can lead to overwhelming feelings of endorphins and dopamine, creating a spiritual and beautiful experience that leaves a lasting impact. As Garrett McNamara shared, the most memorable moments often come when we're pushed to our limits, and we manage to thread the needle and come out on the other side. Whether it's the spit of a wave or the smoke of a NASCAR race, the unknown can be terrifying, but it's also where the greatest rewards lie. And when we face those challenges head-on, we discover our true capabilities and find a new appreciation for the journey.
Embracing uncertainty: Surrendering to the unknown and staying calm in moments of loss of control can positively impact outcomes. Embracing uncertainty in surfing, childbirth, and other situations can lead to better outcomes.
Surrendering to the unknown and staying calm in moments of complete loss of control can have a positive impact on outcomes. The speaker shares her experiences of dealing with her brother getting lost at sea and the birth of her child when her liver shut down. In both situations, she emphasizes the importance of surrendering and not panicking, as it might not change the outcome and could even make it worse. The speaker also mentions her experiences of surfing and the danger involved for both surfers and those helping them, and how she tries to instill freedom and self-discovery in her children. Overall, the takeaway is that embracing uncertainty and staying calm can lead to better outcomes in various aspects of life.
Emotional intelligence in parenting: Respond to children's emotions with love instead of harsh consequences or mean words to foster emotional intelligence and kindness in their development
Emotional intelligence and allowing children to feel and express their emotions freely is crucial in their development. Parents should respond to their children with love instead of reacting with harsh consequences or mean words. The speaker shares her personal journey of learning to let go of controlling consequences and instead focusing on teaching her children kindness and compassion. She emphasizes the importance of responding to children's emotions rather than reacting, and how this approach has led to fewer regrets in her parenting journey. Additionally, the speaker admires Garrett's desire for personal growth and expansion, and they discuss how this mindset can lead to continued learning and achievement at any age.
Emotional lows and coping: Even successful individuals can experience emotional lows, it's important to acknowledge and find healthy ways to cope like expressing feelings, helping others, and making positive choices for physical health.
Even highly successful and content individuals can experience emotional lows and feelings of overwhelm. It's important to acknowledge these emotions and find healthy ways to cope, such as expressing feelings, helping others, and making positive choices for physical health. Depression and mental health struggles can be complex, with both chemical and emotional components. It's crucial to listen and support those who are experiencing these challenges. Additionally, recognizing the interconnectedness of all people and focusing on being of service to others can help shift perspective and lift mood.
Wellness goals and contribution: Having clear wellness goals, believing in their possibility, surrounding oneself with supportive people, and focusing on contribution rather than accumulation leads to a more fulfilling and happier life.
Having clear wellness goals and a plan to achieve them is crucial for maintaining good health and reaching one's potential. As my guest shared, visualizing a healthy future and believing in the possibility of achieving it are essential first steps. Additionally, surrounding oneself with supportive people and focusing on contribution rather than accumulation can lead to a more fulfilling and happier life. The antithesis of the grind culture that prioritizes accumulation is living a life of expansion and contribution. By asking ourselves what we are contributing to our loved ones, community, and the earth, we can shift our mindset and find meaning and purpose in our actions. This approach ensures that there is always more to strive for and that we never reach a point where enough is enough.
Inspiring conversations: Despite technical difficulties, inspiring guests offered unique perspectives and lifted the mood of the host, reminding us of the importance of perseverance and friendship.
Despite technical difficulties, the conversation between the two guests was a remarkable and inspiring one. They went out of their way to ensure the interview went smoothly, and their resilience and positivity helped lift the mood of the host who was having a rough day. The guests, who have achieved extraordinary things, offered a unique perspective and expanded the host's own understanding. The interview was a testament to their character and a reminder of the importance of perseverance and friendship. For those looking for expansion and entertainment, it's recommended to check out the third season of the 100 foot wave show featuring these two special guests. Overall, the conversation was a reminder of the human spirit's ability to overcome obstacles and find joy in the journey.