Rising Above Self-Sabotaging and Building a Culture of Empowerment with Jennifer Chalouhi | EP 12

Ever Feel Guilty for Not Being Fully Present Around Your Children?

Dive into the enriching conversation between hosts, Hélène Ioannides and Dr. Stephanos Ioannou, as they unravel the essence of conscious parenting. As parents themselves, hear their insights and practical advice on how to raise content, happy, and conscious children.

You’re treated to a heartwarming interaction between the hosts and their daughter, offering a refreshing glimpse into what children really seek from their parents. It's a vivid reminder that children look for examples rather than teachers.

Chapters:
00:00 - Introduction
04:51 - Nurturing Your Child's Nervous System
07:43 - The Power of Validation and Role Models in a Child's Life
09:40 - Mastering the Art of Setting Boundaries
18:54 - Understanding How Children Express Love
28:38 - The Magic of Bedtime Stories and Enhancing Sleep Routines

Hélène shares valuable insights on being present with our children, the art of listening, and engaging with them on their level. Dr. Ioannou shares personal anecdotes, highlighting the influence of our own childhood on the way we parent. Learn how our actions and reactions can mold our children's worldviews and self-perception.

Understanding our triggers and traumas isn't just beneficial; it's essential in responding effectively to our children's needs. Emphasizing the importance of emotional awareness and intelligence in parenting.

Press play and let this episode be a companion for you in those moments of doubt and struggle in parenting.

It's a gentle reminder that perfection isn't the goal - awareness and continuous growth are. And consider this your step by step guide to begin your conscious parenting journey.

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Designed for women, eager to awaken their fullest potential and step into their sovereign power
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How Do Old Spiritual Practices Help You with Self-Mastery?

This episode features an intimate conversation between Hélène and Anfisa, a self-mastery mentor who hosts conscious intimacy retreats. She shares her captivating journey that starts with Cacao Ceremonies while in India.

Anfisa opens up about her experiences with cacao ceremonies, highlighting how they're a powerful tool for your emotional and spiritual healing. She shares her strategies for not just surviving but thriving through these highs and lows.

Chapters:
00:00 - Introduction
12:30 - Achieving Self-Mastery for success and growth
19:38 - Secret Adventure, and Cacao Ceremony
23:05 - My Dad's Deportation
37:01 - Spotting Healthy Relationships
54:58 - Turning Expectations into Rituals for Success
01:09:04 - Embracing Connection and Overcoming Disconnection

Balancing personal growth with the demands of a child is a challenge she's navigating head-on. Her insights here are gold for anyone trying to find that elusive work-life balance.

This is a conversation that could spark your own journey of self-discovery. Anfisa doesn't just talk at you; she invites you to look within, question, and maybe even start walking your path of self-mastery.

Anfisa brings her fresh perspective as a new mom, discussing how motherhood has reshaped her approach to self-mastery. She is real and relatable, showing us how to find magic in the mundane.

Press play and start waking up every day and seeing your routine as a step towards empowering yourself.

EPISODE RESOURCES:

Connect with Anfisa: https://www.hearttohearttime.com/

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Designed for women, eager to awaken their fullest potential and step into their sovereign power
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In Marriage, Where Do The Lines Between Therapist and Partner Start and End?

In relationships, finding the balance between our roles and genuine emotional connections can be challenging, especially when one partner is a mental health professional.

Dr. Ioannou candidly shares his struggle with detaching from his professional role to be fully present as a husband and father.  This is a powerful exploration of the responsibilities and challenges in a relationship where one partner is also a therapist.

With her insightful observations, Hélène touches on the craving for emotional presence that many of us face in today's fast-paced world, where roles often define interactions more than genuine emotional connections.

Chapters:
04:14 - Need for Casual Conversation
10:21 - Struggling to Set Boundaries
14:50 - Seeking Validation
27:40 - Criticism That Left Me Feeling Inadequate

Dr. Ioannou and Hélène candidly share their personal struggles, offering a rare glimpse into the dynamics of a couple deeply involved in the mental health field. They explore the delicate balance between professional expertise and emotional availability, touching on crucial aspects of listening, understanding, and being truly present for each other.

Join Dr. Ioannou and Hélène as they navigate the nuances of listening without the urge to provide solutions, a common trait among mental health professionals but sometimes a barrier in a personal relationship.

This episode is a must-listen for anyone interested in the deeper aspects of relationships, especially where one or both partners are in the mental health field.

Press play and discover how you can keep the genuine connection growing in your relationship.

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Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

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Have You Ever Walked Into A Room and Felt an Instant Wave of Peace or Energy?

In our latest episode, discover how it's not just about where you put your couch or what color your curtains are. It's about going deeper into the energy, the balance, and understanding how your space reflects and affects the happiness in your life.

Join Hélène for an absolutely fascinating chat with Sabbah Khennouf, an expert in the ancient Chinese practice of Feng Shui and interior design. You’ll learn how to establish a 'command position' and how Biophilic design connects us to the natural world, even in the heart of the city.

Chapters:
14:14 - Revealing Underlying Challenge of Feeling Stuck Through Feng Shui
17:47 - Animals Symbolize Fire
24:30 - Biophilic Design: The Key to Recovery
32:47 - Creating Balance with the 5 Elements in Feng Shui

Sabbah explains how the colors around us, and even the colors we wear, can profoundly influence our lives. It's like your personal color palette is a key to unlocking different energies and vibes.

There's so much more to unpack in the full episode. Hélène even shares her personal experience of how a few changes in her space led to better sleep and a boost in confidence.

Press play, grab a comfy spot, and maybe rearrange a thing or two Feng Shui style!

If you've ever been curious about the magic behind arranging your living space or how your environment affects your mood and life, you're in for a real treat.

EPISODE RESOURCES:

Connect with Guest: Sabbah Khennouf 

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Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated  1:1 therapy session
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Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker 
On info@drstephanosioannou.com

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What Role Do Psychedelics Play in Personal Transformation and Confronting Past Traumas?

This riveting episode offers you a rare glimpse into the world of psychedelic healing and its potential to unlock new levels of self-awareness and spiritual growth.

Hélène Ioannides invites Olga, a dancer and spiritual seeker, to share her extraordinary journey with Ayahuasca. Their conversation gets into the transformative power of dance, the mystical experiences with psychedelics and the deep healing processes that can reshape our lives.

Chapters:
18:55 - Questioning Existence
20:03 - Channeling Intuition
30:36 - Overwhelming Love
34:24 - Struggle to Reconnect After Ayahuasca
48:45 - Overcoming Trauma and Empowering Others to Heal
53:36 - Brother’s Addiction

The discussion takes a deeper turn as Olga shares her personal experiences, revealing how Ayahuasca facilitated inner transformations and led her to confront and heal from past traumas.

Her experiences with family constellation work, a therapeutic approach that explores the hidden dynamics in family histories, provide valuable insights. Understanding our lineage can impact our current life, and acknowledging and healing these connections can lead to substantial personal growth.

Press play and discover how dance, plant medicine, and ancestral healing can guide us on the path to our highest selves.

Disclaimer: Health Pod does not endorse or advocate the use of plant-based medicine. This practice may not be appropriate or safe for everyone. Should you choose to engage in the use of plant medicine, you do so at your own risk and assume full responsibility for any outcomes or liabilities that may arise.


EPISODE RESOURCES:

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Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
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Can a Western Woman Truly Find Empowerment in Saudi Arabia?

Oana turns the tables on Health Pod Host Hélène Ioannides.

Hélène shares how a bold relocation to Saudi Arabia led her path of self-discovery and empowerment. Hélène's journey evolves as she becomes a personal trainer, first in the physical fitness realm and later transitioning into coaching.

Learn how her decision to move to the Middle East with her husband marked the beginning of an extraordinary chapter. She shares her initial fears and how she adjusted to the conservative dress code and social norms.

Chapters:
09:58 - Life In the Potentially Risky Middle East
21:07 - Challenging Traditional Gender Roles
24:04 - Fear of Judgment And Pressure To Conform
35:16 - How Structure And Motivation Influence Results
41:47 - Women's Damaging Self-Perception
51:49 - Uncovering Clients’ Hidden Suffering
57:50 - Healing Ancestral Trauma

Life in Saudi Arabia offered Hélène unique insights into a different way of living. Discovering how the nuances of the Arab world contrasted sharply with her experiences in Western societies.

Hélène discovers the power of embracing her feminine side. Her work with women in Saudi Arabia ignites a passion for helping others achieve not just physical, but also emotional and spiritual well-being.

Learn the story behind how she started helping women find their authentic voices and live their truth. Guiding her clients on a journey of self-discovery and transformation.

Press play to discover how stepping out of your comfort zone can lead to profound self-discovery and empowerment.

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Designed for women, eager to awaken their fullest potential.
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What Does it Truly Mean to Feel Enough?

In this thought-provoking episode, hosts Hélène and Dr. Stephanos Ioannou explore this intriguing concept, deconstructing societal constructs that mold our understanding of success, happiness, and fulfillment. Challenging the deeply ingrained societal programming and emotional straightjacket society often imposes.

Hélène recounts a moment where she is overwhelmed with emotion, on the brink of tears, as she is about to board a plane. Sitting there questioning how that would make others around her act.

They discuss how, from childhood, you’re conditioned to prioritize material success over emotional well-being. Questioning the value society places on wealth and status, pondering whether these are true indicators of success or merely distractions from finding genuine contentment.

Chapters:
04:40 - Material Wealth Doesn’t Guarantee Happiness
09:02 - Suppressing Emotions Is Dangerous
17:42 - Overthinking Distracts You From Clear Purpose
22:24 - Your Path and Parental Expectations
30:17 - Money Comes From Serving Humanity

Hélène and Dr. Stephanos examine how societal expectations shape our self-perception and the choices we make, often leading us down paths that don't align with our authentic selves. They urge you to question these imposed values and discover what genuinely fulfills you on a personal level.

The hosts also touch on the dangers of seeking validation from external sources. They highlight how societal pressures can lead to destructive behaviors, as individuals strive to fill an inner void with superficial achievements or self medicate.

In contrast, they offer a powerful perspective on self-acceptance and the courage it takes to pursue a life aligned with one's true passions and values.

Press play and be guided through a journey of self-discovery, challenging societal norms, and embracing the full spectrum of human emotions.

And remember, you are enough as you are.

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Are you looking to deepen your connections and enhance your ability to influence those around you?

This conversation will take you on a journey through the nuances of human behavior, connection, and self-improvement.

Leadership and communication are the central themes, dissected from multiple angles by best selling author and Tedx Speaker Savvas Trichas Ph.D; he holds a Ph.D. in Human Resource Management and Marketing and has collaborated with several prestigious universities in the US and Internationally.

At the start, Dr. Ioannou and Savvas explore the power of body language and its impact on our self-perception and interaction with others. They discuss intriguing concepts like the power pose and its hormonal effects, offering insights into how you can consciously influence your emotional states.

Chapters:
08:06 - The Power To Influence Yourself And Those Around You
11:06 - Burying a $1 Million Dollar Bentley
17:26 - Medical Student Syndrome
24:10 - Why You Avoid Asking for What You Want
29:28 - How Servers Increased Tips by 21%
33:55 - Public Speaking Creates Strong Connections
45:17 - Using The "Crazy Demand Principle" To Get a Yes

The conversation then shifts to the complexities of influence in various settings, including personal relationships and business. Savvas shares studies such as the zoo experiment, illustrating how influence can be wielded effectively and ethically.

The discussion about how misinformation spreads and the responsibility that comes with the power of influence is both timely and thought-provoking. This episode is a goldmine for current and aspiring leaders seeking to deepen their understanding and approach to leadership.

Press play to explore the depths of influence, mental health, and leadership in what promises to be an enlightening and transformative listen.

EPISODE RESOURCES:

Connect with Guest: https://savvastrichas.com/

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Tackle stress, depression and relationship hurdles.
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Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential.
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How Deep is the Link Between Humor and Your Mental Health?

We dive into the world of Peter Kypri, also known as Cypriot Smurf, a stand-up comedian and part-time male escort who turns life's quirks into laughter. But what's the story behind the man who makes us chuckle?

Peter, with his effortless charm and wit, shares the journey of finding his comedic voice. It's a tale of self-discovery, from creating his alter ego, Souvlakis, to navigating the uncertainties of performing live. 

Chapters:

06:08 - How TikTok Shaped the Souvlaki Persona

14:27 - Life Lessons During a Trip to India

23:09 - Laughter as Therapy

25:44 - Finding Peace Away From Smartphone Screens

29:45 - From Loneliness to Laughter

Peter reveals the intricacies of this dual existence, offering a glimpse into the life of a performer whose job is to bring joy to others. He candidly discusses how humor became his refuge during tough times, a therapeutic tool more powerful than any medication. 

But it's not just about making others laugh; it's about connection, understanding, and sometimes, a gentle reminder not to take life too seriously.

This episode is an insightful exploration of the human experience through the lens of comedy. We explore how Peter finds inspiration in the quirks of everyday life, offering insights that you might find surprisingly relatable.

Join us on a journey that's as hilarious as it is heartwarming. A lesson in finding the humor in our humanity.

Ready to laugh and learn?

Press play and let the magic of comedy uplift you!

EPISODE RESOURCES:

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Tackle stress, depression, insomnia, and relationship hurdles head-on
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Designed for women like you, eager to awaken their fullest potential
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Are the Holidays Really the Most Wonderful Time of the Year?

If you're grappling with feelings of inadequacy, loneliness, or isolation during this time of the year, you are not alone.

Join Dr. Stephanos Ioannou and Hélène Ioannides as they delve into the often unspoken complexities of mental health during the holidays. This isn't just another festive talk; it's a deep dive into the highs and lows that accompany this season, exploring why this time can be as challenging as it is cheerful.

The hosts insightfully discuss how family gatherings can be both a source of happiness and a trigger for unresolved issues. They dive into the roles we play within our families and how these roles influence our interactions and internal conflicts during holiday gatherings.

Chapters:

04:58 - Navigating Family Pressures

09:42 - Societal Expectations

15:05 - Old Wounds Resurface

22:45 - Gaining Control Amidst Holiday Chaos

26:18 - Transforming Negative Christmas Memories

28:54 - Miracles and Rethinking the Santa Myth

32:47 - Embracing Growth and Change

34:17 - Shifting Focus Away From Materialism

At the core of their discussion is the need to redefine what the holidays mean on a personal level. Dr. Ioannou and Hélène challenge the status quo, offering guidance on setting boundaries, practicing self-care, and finding joy in simpler, more meaningful holiday traditions.

This is your invitation to step away from societal expectations and find a personal connection to the season. Dr. Ioannou and Hélène urge you to prioritize genuine connections and transform your holiday experience into something more fulfilling and less burdensome.

Press play to uncover more insightful strategies for managing holiday stresses,

It might just change the way you view and experience the holiday season.

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Ready for a change?

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Talk with Dr. Stephano Ioannou in a dedicated  1:1 therapy session
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Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
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Contact us with questions, ideas, or feedback:
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