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    Rita Ora: “I Lived With Constant Anxiety”…After Being Signed By Jay-Z At 18!!! (E265)

    enJuly 17, 2023

    Podcast Summary

    • Overcoming challenges: Rita Ora's family's journey of resilience and determination in building a new life in the UKDespite facing hardships, Rita Ora's family showed immense strength and determination in building a new life in the UK, instilling values of resilience, hard work, and the importance of keeping one's word.

      Rita Ora's family moved to the UK from Kosovo to escape the war. They chose London as their destination because it was close enough to their home country, yet offered safety and the support of existing friends and family who had already moved there. When they first arrived, they lived in temporary accommodations provided by the government. Despite these challenges, Rita recalls her upbringing as happy and her parents worked hard to create a positive environment for her and her siblings. They instilled values of resilience, hard work, and keeping one's word. Rita also inherited her mother's love for languages, allowing her to speak both English and her native language. Overall, this conversation highlights the strength and determination of Rita's family in building a new life in a foreign country.

    • Overcoming Challenges and Pursuing Dreams: The Inspiring Story of Rita OraResilience, hard work, and perseverance are essential in facing obstacles and pursuing one's dreams, as demonstrated by Rita Ora's inspiring journey.

      Rita Ora's parents faced numerous challenges and worked hard to provide for their family. Despite facing language barriers and financial difficulties, Rita's mother persevered in her studies and battled breast cancer while also supporting her daughters. Rita and her sister had to take on responsibilities beyond their years, helping each other with schoolwork and supporting their family. Through it all, Rita discovered her love for singing and received positive feedback from her teacher, which encouraged her to pursue a career in music. Rita's parents, although initially surprised, eventually embraced her passion and supported her dreams. This conversation highlights the importance of resilience, hard work, and perseverance in overcoming obstacles and pursuing one's aspirations.

    • The Importance of Support, Balance, and Life-altering EventsIt is crucial to have a support system and share experiences with others. Finding a balance in life and recognizing the impact of significant events is vital for personal growth and happiness.

      The speaker, Rita Ora, emphasizes the importance of having someone to rely on and share experiences with. Growing up with her sister provided her with a sense of comfort and strength, and she acknowledges that individuals who have gone through similar challenges can better understand and support one another. Rita also reflects on the hard work and determination instilled in her by her immigrant background, as she constantly feels the need to prove herself and strive for more. However, she acknowledges the potential drawbacks of defining her happiness solely through her work and the need to find joy in other aspects of life. Lastly, Rita opens up about the impact of her mother's breast cancer diagnosis, highlighting the profound effect it had on her and the vulnerability she experienced. Overall, the key takeaway is the importance of finding support, seeking balance, and recognizing the impact of life-altering events.

    • The Transformative Power of Personal Experiences and the Importance of Mental Health and Emotional Well-beingWitnessing her mother's suffering, Rita Ora learned to appreciate her loved ones, understood the fragility of life, valued therapy for healing, and emphasized the significance of mental health and emotional well-being.

      Rita Ora's mother's illness had a profound impact on her and changed her perspective on life. Witnessing her mother's suffering made Rita realize the fragility of life and the importance of cherishing her loved ones. She learned to appreciate her parents more and became conscious of the significance of her words and actions towards them. Rita copes with traumatic events by throwing herself into work and finding passion in projects, but also believes that therapy is essential for healing. Additionally, she developed anxiety and panic attacks due to the fear of losing the people she loves and her own security. This conversation illustrates the transformative power of personal experiences and emphasizes the value of mental health and emotional well-being.

    • The Importance of Hard Work, Gratitude, and Taking Advantage of OpportunitiesRita Ora stresses the significance of recognizing and appreciating the chances that come our way, while also advocating for those who haven't had the same opportunities. Building genuine connections, effective communication, and relatability are crucial for lasting success.

      Success and opportunity often come from a combination of hard work, gratitude, and being in the right place at the right time. Rita Ora emphasizes the importance of acknowledging and appreciating the opportunities that have come her way, especially considering her humble background. She recognizes that not everyone gets the same chances in life and feels a responsibility to advocate for those who haven't had the same opportunities. Rita believes that her genuine connection with people, her ability to communicate, and her relatability are key factors in achieving lasting success. Additionally, her journey from joining a choir to eventually getting signed to a record label was facilitated by her willingness to put in the work, whether it was interning at a recording studio or offering her talents for free.

    • The Importance of Dedication, Perseverance, and Taking OpportunitiesSuccess comes from showing up, being present, and putting in the work, even if it means starting from the bottom. Focus on honing your skills, being authentic, and connecting with your audience.

      Success in any field requires dedication, perseverance, and the willingness to put yourself out there. Rita Ora emphasizes the importance of showing up, being present, and being seen, even if it means offering your work for free or taking on internships. She shares her own journey of working in a shoe shop and interning at a studio, and how a chance opportunity led to a major breakthrough in her career. She also advises against relying solely on promises from others, and instead encourages individuals to focus on honing their craft and standing on their own. Rita highlights the value of authenticity, building a connection with your audience, and being selfless in the pursuit of entertainment.

    • Questioning Authority and Trusting Your Own Instincts for SuccessIt is important to trust your own abilities and instincts rather than blindly following the advice of others, and to prioritize personal growth and creative vision in order to achieve long-term success.

      It is important to question authority and not always follow the path set by others, even if they are successful. Rita Ora shares her experience of blindly following the advice of big stars in the music industry, only to realize later that she should have focused on her own craft and story. This lesson applies not just to the music industry, but to everyday jobs as well. It is crucial to have autonomy over one's career and to trust one's own instincts and abilities. Longevity and success also come from having the right team, being consistent, sacrificing personal events for professional growth, and constantly seeking inspiration. Ultimately, it is about being true to oneself and pursuing one's own creative vision.

    • Overcoming Insecurities: Rita Ora's Journey to Confidence and Self-CarePrioritize self-care, surround yourself with supportive people, and listen to your own feelings to overcome doubts and insecurities and build confidence.

      Confidence is not something that comes naturally to everyone, even if they appear confident on the surface. Rita Ora admits to having doubts and insecurities constantly running through her mind, despite her successful career. However, she has learned to control these thoughts through therapy and various self-care practices. Rita emphasizes the importance of taking care of oneself physically and mentally, whether it's through exercise, meditation, or maintaining a healthy lifestyle. She also mentions the significance of surrounding oneself with people who genuinely love and support them. Through her journey, Rita has learned to prioritize her own well-being and listen to her true feelings rather than being influenced by external expectations.

    • Rita Ora's Journey to Self-Care and Seeking Help for Mental HealthIt is important to prioritize self-care and seek professional help when facing challenges, as it can lead to a better understanding of oneself and address mental health concerns.

      Rita Ora learned the importance of self-care and seeking help when going through a challenging time. She admitted to losing touch with her loved ones and herself during her twenties, leading to a search for love in the wrong places. She indulged in unhealthy habits, such as drinking, which affected her well-being. Rita realized that the aftermath of her party-filled life left her feeling empty and silent, prompting her to seek therapy. Taking this journey allowed her to understand herself better and confront her fears and anxieties. This conversation highlights the significance of addressing mental health and seeking professional help, even if it may initially bring out uncomfortable emotions.

    • Trust, Resilience, and Genuine Connections: Key to Long-Term SuccessTrust, resilience, and genuine connections with others are essential ingredients for personal and professional growth, leading to long-term success and a lasting legacy.

      Trust and building genuine connections are crucial in both personal and professional relationships. Rita Ora emphasizes her trusting nature, sometimes even to a fault, and her willingness to give people chances. However, she also highlights the importance of verifying proof and not relying solely on promises. She has learned from past disappointments and now plants the seeds of relationships, which have led her to incredible opportunities. Rita's goal is to establish a lasting legacy, like other iconic artists, by embracing failure, accepting setbacks, and continuously pushing forward. This conversation teaches us that trust, resilience, and genuine connections with others can pave the way for long-term success and personal growth.

    • Overcoming Failure and Embracing Resilience: Rita Ora's Journey Towards Personal GrowthLearn from mistakes, separate work life from personal life, prioritize self-care, and embrace resilience to overcome challenges and find personal growth.

      Rita Ora has faced failure and made mistakes in her career, but she has learned to deal with them and keep going. She admits to feeling regret and fear of losing everything, especially because she feels responsible for her whole family. However, she has realized the importance of separating her work life from her real life and finding solace in her personal relationships. Rita has always stayed true to herself and believes that making mistakes is part of being human. Despite feeling broken at times, she remains strong externally and believes in the power of resilience. The conversation highlights the challenges and pressures that come with success, but also emphasizes the importance of self-care and personal growth.

    • Rita Ora's journey towards personal growth and transformative relationships.Rita Ora emphasizes the importance of personal growth, being selfless, and finding a partner who can keep up with your lifestyle for a successful romantic relationship.

      Rita Ora has experienced personal growth and a shift in her perspective on relationships. She emphasizes the importance of being strong, both professionally and personally, as she runs a business and takes on various creative endeavors. Rita acknowledges that she used to have a self-centered attitude in relationships, but she has learned to be more selfless and considerate of her partner's needs. Meeting her current partner, who also leads a busy life and is able to balance fatherhood and creativity, has shown her that finding someone who can keep up with her lifestyle is possible. Rita's experiences highlight the importance of personal growth and being in the right frame of mind when entering a romantic relationship.

    • Rita Ora's Journey to Self-Love, Relationships, and AppreciationPrioritizing joy, family, and the creative process over career success and negative press has allowed Rita Ora to grow as a person and find true happiness.

      Rita Ora has learned important life lessons and grown as a person. She used to prioritize her career above all else, driven by fear and the need for success. However, as she got older, she realized the significance of finding joy and creating a sense of family amidst the craziness. Rita acknowledges that the press now reports on her differently since she is married, indicating a shift in the narrative surrounding her. Although the negative press used to bother her on a human level, she has learned that less is more and chooses to express herself through her music and art. Working with her husband, an Oscar-winning director, has been an amazing experience for her, and she appreciates the beauty in his creative process. Overall, Rita's journey has taught her the importance of self-love, valuing relationships, and appreciating life's different aspects.

    • Rita Ora: Connecting through Music and Personal StoriesRita Ora aims to create a deep connection with her audience, providing an escape from their problems. She finds confidence in routine, values discovery, and offers a diverse range of fresh sounds.

      Rita Ora wants people to feel close to her and connected to her through her music. She wants her audience to feel like they know her and can rely on her as a source of escape from their problems and thoughts. She aims to communicate and connect with her listeners on a deep level. Rita Ora is driven and finds confidence in her daily routine, which includes working out and reading. She values discovering new things, such as music, artists, and films, as it inspires her creativity. Additionally, she is interested in people's stories and enjoys engaging in genuine conversations. Ultimately, Rita Ora's upcoming album offers a diverse range of fresh sounds that will resonate with her audience.

    • Recognizing the Undervalued Work Ethic and Challenges Faced by Women in the Music IndustryRita Ora's journey emphasizes the importance of acknowledging and supporting the hard work, perseverance, and sacrifices made by women in achieving success in the music industry.

      A woman's work ethic and being a nice person are often undervalued and overlooked in comparison to male artists. Rita Ora acknowledges the double standards and challenges faced by women, particularly in the music industry, where consistency and being heard are crucial. She believes that as a woman, she has a responsibility to inspire and empower young girls who are coming up in the industry. Furthermore, the conversation highlights the tenacity and perseverance required to achieve success, as demonstrated by Rita's own journey from interning and working in a shoe shop to becoming a celebrated artist. This narrative of behind-the-scenes hard work and sacrifices is often overlooked, but it ultimately defines an individual's success.

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    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

    Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
    In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Listen to the full episode here - Apple- https://g2ul0.app.link/J39pwN9c3Jb Spotify- https://g2ul0.app.link/HDB7itjd3Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos David:  https://www.raichlen.arizona.edu Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    EP11: The Dark Side of Goal Setting

    EP11: The Dark Side of Goal Setting

    In this episode Lara shares her perspectives on the dark side of goal setting and how to avoid falling into three common traps. You will then be guided through some really effective exercises that will help you get to know yourself better and set more aligned goals. 


    You will also learn about:

    • What hustle culture is doing to your mentality
    • The difference between “doing” and “being”
    • Why you might be stuck in a procrastination loop
    • What quitting actually means and why it can be good
    • Why you should embrace challenges
    • The fundamental first step in goal setting
    • How to visualise and embody the person you want to be

     

    What’s Coming Up
    Vision + Vino workshop on Sunday 2nd July at La Zeppa in Auckland, book here


    Work With Lara
    Website: www.larafrankscoaching.com
    Instagram: @larafranks_