Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you bring lunch? Do you like contests? Would you like a chance to win something? Did you catch the News about the Academy of Nutrition and their recent recommendations for the 2015 Dietary Guidelines? Did you?
Quote: "We don't get fat because we overeat; we overeat because we're getting fat." - Gary Taubes, Why We Get Fat And What To Do About It
Quote: "Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are." - Gary Taubes, Why We Get Fat And What To Do About It
While here be sure to check out the sponsor and affiliates:
RER294: Dodge A Wrench Bruh
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER293 : What do you really want to do?
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER292 : Morning Pick Me Up
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER291 : Just Cruisin
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER290 Berkeley Trail Adventure Experience
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER289 : The Back
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER288 : What's Cooking?
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER287 : Wonkytime
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi
Things mentioned on the episode:
"Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.
"How to cook beef liver (without flour)" By U.S. Wellness Meats
Amazon affiliate link:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs
Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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