Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically:
Minimalist and barefoot running can feel awesome, but be careful if you're not used to it.
Hear about Marks virtual run/adventure:
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich's NSNG Lifestyle.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
RER294: Dodge A Wrench Bruh
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER293 : What do you really want to do?
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER292 : Morning Pick Me Up
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER291 : Just Cruisin
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER290 Berkeley Trail Adventure Experience
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER289 : The Back
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER288 : What's Cooking?
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER287 : Wonkytime
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi
Things mentioned on the episode:
"Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.
"How to cook beef liver (without flour)" By U.S. Wellness Meats
Amazon affiliate link:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
Check em out, have listen and follow:
Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs
Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
Check em out, have listen and follow:
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