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    Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap

    enDecember 03, 2015
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    • Shout out and iTunes review
    • The no-run run update
    • Meal prepping and recipes:
    • Coping with vacation time sickness
    • Thanksgiving recap
    • Sugar is wrecking us as people
    • Recent sugar bomb in my coffee
    • Ways to reduce sugar when you can't win the battle to eliminate it completely
    • Geez MSG!


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    Things mentioned on the episode:

    "Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.

    "How to cook beef liver (without flour)" By U.S. Wellness Meats

    Amazon affiliate link:

    This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

    Music by: DOROTHY LANE from Martinez, CA. 

    Check em out, have listen and follow:

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    Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study

    This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

    Music by: DOROTHY LANE from Martinez, CA. 

    Check em out, have listen and follow:

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