Run Mindfully, Train Smarter, & Travel More featuring Kira West

Hi again and welcome to my bi-weekly ramble. Today I’m talking about some of my recent travels,  recapping my high school reunion, and starting to work with a personal trainer. Motivation is high right now because it has literally been 5 days. At the same time, the shorter days are starting to get to me–I’m taking extra care of my health and I encourage anyone listening to do the same!

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

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This week I’m talking about some more investments I’m making in my health, using Health Math™, leveling up at work, the NYC Marathon, and Alex Cooper’s Unwell Tour! All while I’m cooking up a frozen pizza (naturally). 

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Last week included 6 workouts, 3 home gyms, 2 proposals, and a ton of family time in California. I am slowly but surely being convinced to move to San Diego. Congratulations Dana & Mal!

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I decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days ago–it was the exact kick in the ass I needed to refocus on my health. I’m talking about my thoughts and expectations going into the challenge, rebranding minus the dramatic haircut, and turning ClassPass into a dating app.

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Discussed in the episode:

Sign up for Beverley's Body Mind Reset Challenge

Mel Robbins episode: If You Only Listen to One Podcast Today, Make It This One

Check out Edgar at Shampoo Avenue B!

We're kicking off this episode with an important announcement from Ali, then Sam dives into what she's been up to over the last year. It's a lot and also not that much at the same time. Sam's talking big life changes, feeling prepared to make them and so much more. 

Work with Nicole from Styling Confidential. 

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram. 

This week, we’re introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicole’s love for food as a kid, building a corporate wellness program at her 9-to-5, shifting careers and starting her own brand, goal setting and more! Check out Nicole’s recipes on Instagram, @niknacksnackattack, or her website, niknack-snackattack.com.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

This week we’re reviewing our grocery shopping habits, giving tips and tricks to stay on track and discussing how supermarket psychology impacts the way we shop and what we buy. If you’ve ever felt overwhelmed or drained by grocery shopping, this one's for you. Before we dive in, we discuss Kate & Kevin Love’s baby and Josh Allen’s new fling. 

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Fitness Stuff for Normal People: Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

Supermarket Psychology: How They Use Science to Make Us Spend More

Ali’s favorite food IG accounts:

• @thedefineddish
• @moribyan
• @kitkeenan
• @halfbakedharvest
• @plantyou
• @downshiftology
• @rachaelsgoodeats
• @kalenainthekitchen

This week we’re kicking off summer and setting some intentions (not goals) for the next few months. We’re excited for more concerts, golf, Love Island and cycle syncing! But first, Ali’s reaction to the Eras Tour and Fleet Week shenanigans, plus a funny story about Sam’s Peloton app renewal.

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Is this thing on? After a long break, we’re back on the mic to share what we’ve been up to the last 8 months. THANK YOU for subscribing. We’re excited to get back into podcasting–naturally in our unfit way. 

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Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This solo episode is 100% booze-free! After not drinking for the past 7 months, Sam shares her tips and tricks for taking the non-alcoholic route, why she stopped drinking in March and what she’s learned along the way. Welcome to the sober-curious side.