Logo
    Search

    Podcast Summary

    • Bumble introduces new features to enhance dating experience and Shopify supports businessesBumble updates app to make dating easier, more compatible, and safer while Shopify offers resources for businesses during growth stages.

      Bumble, a dating app, recognizes the exhaustion and frustration that comes with the dating scene and is introducing new features to make the experience easier, more compatible, and safer for its users. Meanwhile, Josh Widdicombe and Rob Beckett, hosts of the podcast "Lockdown Parenting Hell," discuss the challenges of parenting during lockdown and share relatable stories with their listeners. In the episode, they share an amusing anecdote about their children and the unexpected arrival of snow, highlighting the unexpected twists and turns that come with parenthood. Despite the chaos, they remind listeners that they're all in the same boat and that it's important to find humor in the situation. Additionally, Shopify was mentioned as a sponsor, offering support for businesses at various stages of growth.

    • Discussing baby naming and Michael's voiceover fansIt's important to consider the long-term implications of decisions, especially when it comes to naming a child.

      The recording of their podcast episode happened before a weekend, and the hosts were looking forward to meeting up the following week. During the discussion, they joked about receiving sexually charged messages from a voiceover artist named Michael, whose deep baritone voice had a large and diverse fanbase. The hosts received an email from a listener who brought up the topic of naming babies and how it's not ideal to make such a significant decision right after birth. The listener shared a personal story about how they had unintentionally named their children after notorious serial killers Fred and Rose West. The hosts also shared some humorous anecdotes, including one about Ed Gamble's mother-in-law and the generous meals provided before their shows. Despite the lighthearted nature of the conversation, the hosts acknowledged the importance of considering the long-term implications of decisions, especially when it comes to naming a child.

    • Nineties primary school experiences: unique responsibilities and lack of resourcesIn the nineties, small primary schools had limited resources and placed unusual responsibilities on young students, such as answering the school phone and preparing school dinners from another school.

      Growing up in a small primary school in the nineties came with unique experiences and challenges. Steph Martin shared stories of their old school days, confirming that school dinners were delivered from another school and year 6 students were responsible for answering the school phone. She also recalled an incident where a supply teacher gave them thermometers for an experiment and scolded Steph for dropping it, despite her denial. These experiences highlight the lack of resources and the unusual responsibilities placed on young students during that time. Another interesting anecdote involved Steph and her classmates' competitive nature in maths, which sometimes led to playful banter and teasing. Overall, these stories provide a humorous yet insightful look into the everyday life of a small primary school in the nineties.

    • Childhood experiences shape our relationships and personal growthRob's childhood rejection impacted him deeply, while Josh's competitiveness contributed to his success. Both experiences demonstrate how our past influences our present.

      Childhood experiences, including romantic relationships, can leave lasting impacts on individuals. In this conversation, Rob and Stephanie shared stories from their primary school days, recalling a brief romantic encounter between Rob and Stephanie, and Josh's competitive nature. Rob expressed his disappointment over being rejected by Stephanie and how it affected him deeply. They also discussed how Josh's competitive streak might have contributed to his success in life. The conversation revealed that childhood experiences, whether positive or negative, can shape our perspectives and influence our future relationships and personal growth.

    • The selective nature of our memoriesOur brains can selectively remember or delete unpleasant experiences, affecting how we process and deal with difficult situations. Primary school memories can also vary greatly based on individual experiences.

      Our brains have a way of selectively remembering or deleting experiences, especially those that are traumatic or uncomfortable. This was illustrated in a story about a comedian, Rob, who had completely forgotten a disastrous gig, despite it being one of the worst nights of his life. He attributed this to his brain's ability to "alt control delete" unpleasant memories. This phenomenon is not uncommon and can have implications for how we process and deal with difficult experiences. It was also mentioned that people's memories of primary school days can vary greatly, with some being more open to new experiences like podcasts than others. The discussion ended with a story about a friend who left her children unattended for a short time and returned to find them safe but with an unexpected interaction. Overall, the conversation highlighted the complexities of memory and how it shapes our experiences and perceptions.

    • Unexpected Challenges and Adapting to LifeLife goes on, even during unexpected challenges. Importance of patience and adaptability in managing daily life. Carrying experiences and memories with us, shaping who we are.

      Accidents can happen unexpectedly, even during seemingly harmless activities. In this case, a little boy decorated his sister's face with permanent marker, causing a weeks-long ordeal for his mother. Despite the shock and inconvenience, the mother had to carry on with her daily life and attend appointments, while the marker slowly faded. It serves as a reminder that life goes on, even during challenging situations. Another key takeaway is the importance of patience and adaptability, especially during unexpected circumstances. The mother had to find ways to manage her daily life with a marked daughter and a slow-fading marker. It's a reminder that, while some things may be out of our control, we can still find ways to make the best of a situation and adapt to the challenges that come our way. Lastly, the discussion touched on the topic of nostalgia and moving back to one's roots. Jess Nappett, a guest on the podcast, shared her experience of moving back to the UK from LA during the pandemic and the culture shock that came with it. It's a reminder that, no matter where we come from or where we go, we carry our experiences and memories with us, shaping who we are and how we view the world.

    • Challenges of traveling with a young child between continentsFlexibility and prioritizing child's happiness are key to a successful long-haul journey with a young child, even when faced with unexpected obstacles.

      Traveling with a young child between two different continents, like New York and Los Angeles, can be a challenging experience filled with long haul flights and unexpected obstacles. During one of these flights, Jess was reprimanded for changing her daughter's diaper in a rogue seat, despite having purchased a seat for her child due to her age. This encounter left Jess feeling misunderstood and frustrated. However, she discovered a technique called "love bombing," where she catered to her daughter's every desire during their travels, resulting in a happier journey for both of them. Overall, the experience taught Jess to be flexible and prioritize her child's happiness, even in the face of adversity.

    • Creative parenting: Bending the rules for children's happinessParents find joy in making their children happy, even if it means bending rules or compromising convenience. Creativity and resourcefulness help calm tantrums, but consequences may arise as children grow older.

      Parents often go to great lengths to make their children happy and create special bonding experiences, even if it means bending the rules or compromising their own convenience. One mother shared her experience of dealing with her child's tantrums by using creativity and resourcefulness to calm her down, even if it meant using a Paw Patrol sticker on a plaster instead of buying a new one. She acknowledged the potential consequences of this approach when her child grows older and becomes more aware, but for now, she enjoys the chaos and anarchy of parenting. Another parent in the conversation agreed with the idea of letting children have some freedom and not being too rigid with rules, as long as they don't become "good girls" who always obey. They both acknowledged the importance of finding joy in the messiness and unpredictability of parenthood.

    • Parenting: Balancing Structure and FreedomParents must find balance between setting boundaries and allowing children autonomy to explore and express themselves, reflecting on their own upbringing and experiences to inform their parenting style.

      Parents often grapple with finding the right balance between setting boundaries and allowing their children to explore and express themselves. The speaker shares an anecdote about her concern over her child's use of a spoon as a toy, questioning whether she had lost her authority. However, she realizes that it's important for children to have autonomy and not be overly controlled. The speaker also reflects on her own upbringing and how it influenced her parenting style, sharing stories of her chaotic family life and her experiences living in America. Ultimately, she returns to her childhood home in England due to a desire for a more stable and kid-friendly environment. The conversation highlights the complexities and challenges of parenting, and the importance of finding a balance between structure and freedom.

    • Navigating the past and present in a familiar placeMoving back to a hometown can bring unexpected challenges, including run-ins with past relationships and difficulties making new friends. However, finding joy in family life and appreciating the present moment can help overcome these obstacles.

      Moving back to a familiar place can bring unexpected challenges and encounters from the past. The speaker shared her experience of moving back to her hometown after living in the countryside, and the unexpected run-ins she had with her past, including her childhood boyfriend at her husband's tennis club. She also discussed the difficulty of making new friends and the dilemma of balancing time between old and new social circles, especially during the pandemic. The speaker's daughter attends nursery full-time, and the speaker has found joy in creating themed parties for her at home. Despite the challenges, the speaker expressed her appreciation for the realization that she enjoys being a mother, even if she doesn't want to do it again. Overall, the conversation highlighted the complexities of navigating the past and present in a familiar place.

    • Finding joy in unexpected experiencesEmbrace the unexpected, communicate openly, and find joy in the little things to build connections in relationships.

      Creating fun and exciting experiences, even during mundane activities like Lego Day or virtual air guitar championships, can bring joy and connection to our lives. Misunderstandings and miscommunications are common in relationships, but with openness and humor, they can be resolved. The speakers in this conversation shared stories about their unique experiences, including the husband's air guitar past and the challenges of balancing unconventional jobs and childcare. Despite the occasional misunderstanding, they have found ways to make it work and prioritize their family and personal passions. Additionally, technology has provided new opportunities for virtual events and activities, even during a pandemic. So, embrace the unexpected, communicate openly, and find joy in the little things.

    • Struggling with work-life balance in a new locationDespite the challenges of adjusting to a new location, the speaker acknowledges the benefits of work opportunities and occasional luxuries, but expresses frustration with family tensions and feelings of isolation.

      The speaker is struggling with the balance between work, family life, and personal time in a new location. The speaker's partner has been working late hours and dealing with jet lag, leading to tension and disagreements over parenting styles. The speaker is also feeling isolated and longs for social interactions beyond their immediate circle. They reminisce about past experiences and express concerns about potential complications in their new community. Despite the challenges, the speaker acknowledges the benefits of living in a different town for work and the occasional luxuries of being away from their daughter. They also share their experiences with arguments over parenting and their daughter's early waking habits. Overall, the speaker is expressing feelings of frustration and longing for a more balanced and fulfilling life in their new surroundings.

    • Going the extra mile for loved onesPersistence and dedication to loved ones can lead to happiness but may also cause unhappiness when desired objects are not found. Hiding true intentions or actions can lead to misunderstandings and conflict, while material possessions can sometimes mask deeper issues.

      People often go to great lengths to fulfill the needs and desires of their loved ones, even if it means getting out of bed in the middle of the night to find a missing toy or cone. This persistence and dedication can sometimes lead to unhappiness when the desired object is not found, and people may even delay their own happiness in the process. The discussion also touched upon the idea that people may hide their true intentions or actions from their partners, leading to misunderstandings and potential conflict. Additionally, the use of material possessions, such as diamante wallpaper, can sometimes be a sign of deeper issues, like infidelity. Ultimately, effective communication and understanding are key to navigating these challenges and maintaining healthy relationships.

    • Parenting in the Modern World: Emotional Intelligence and Clear CommunicationEffective communication and emotional intelligence are essential in parenting, but can be manipulated by children. Continuous learning and growth are necessary for parents to adapt to the ever-changing parenting landscape.

      Effective communication and consistent parenting are crucial in raising children. The speaker's daughter has learned to manipulate emotions, making it difficult for the speaker to enforce rules. The speaker believes that emotional intelligence, while valuable, has gone too far, and their daughter now uses it to her advantage. The speaker also expresses a fascination with the Yorkshire accent and culture, which they've picked up from friends. However, they acknowledge that their daughter's upbringing has been quite different, leading to a more stagnant lockdown experience compared to her busy few years in LA and Yorkshire. The speaker reflects on their own learning process and how they continue to grow, despite being criticized for asking questions. Overall, the conversation highlights the challenges of parenting in the modern world and the importance of clear communication and emotional intelligence.

    • Feeling Unappreciated in InterviewsClear communication and appreciation between interviewers and guests are crucial for a positive and productive interview experience.

      The speaker feels unappreciated and disconnected from a podcast or radio show where they were previously interviewed. They express frustration over being criticized for repetition in their answers and feeling that their post-interview comments are not being acknowledged. The speaker also questions whether the podcast even listens to their own show, leading them to believe that their audience has lost interest. The speaker's reaction is to write off the experience as a waste of time and to express negative feelings towards the production team. Despite this, the speaker maintains a positive attitude towards the interviewer herself. Overall, the speaker's experience highlights the importance of clear communication and appreciation between interviewers and guests to ensure a positive and productive interaction.

    Recent Episodes from Rob Beckett and Josh Widdicombe's Parenting Hell

    S8 EP52: Nick Mohammed

    S8 EP52: Nick Mohammed
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor and comedian - Nick Mohammed. Nick has portrayed his character Mr. Swallow across both stage and television for over a decade. He is also the creator of the Sky One comedy series Intelligence. Mohammed portrayed the character of Nathan Shelley in the Apple TV+ series Ted Lasso, for which he was nominated in the Outstanding Supporting Actor in a Comedy Series category at the 73rd and 74th Primetime Emmy Awards. Douglas is Cancelled, a four-part comedy drama centered around cancel culture from Primetime Emmy and BAFTA award-winning screenwriter Steven Moffat, starring Hugh Bonneville, Karen Gillan, Ben Miles, Alex Kingston, Nick Mohammed and Simon Russell-Beale.  The drama is set to air late June on ITV1 and ITVX.  Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP51: "My head's gone..."

    S8 EP51: "My head's gone..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP50: Janine Harouni

    S8 EP50: Janine Harouni
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Janine Harouni. You can get tickets for Janine's new tour HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP49: The Fathers Day Debrief

    S8 EP49: The Fathers Day Debrief
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP48: Oti Mabuse

    S8 EP48: Oti Mabuse
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant dancer and presenter - Oti Mabuse. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP47: The Favour Tank

    S8 EP47: The Favour Tank
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP46: Marcus Brigstocke

    S8 EP46: Marcus Brigstocke
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and actor - Marcus Brigstocke. You can listen to his podcast 'How was it for you?' HERE And give them a follow / subscribe where you're there! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP45: The Stiffest Neck She'd Ever Seen

    S8 EP45: The Stiffest Neck She'd Ever Seen
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP44: Ranvir Singh

    S8 EP44: Ranvir Singh
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant journalist and presenter - Ranvir Singh Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP43: "Lou hung up on me..."

    S8 EP43: "Lou hung up on me..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    The Love Doctor's Secrets to Fulfillment in Life & Relationships

    The Love Doctor's Secrets to Fulfillment in Life & Relationships

    The Love Doctor's Secrets to Fulfillment in Life & Relationships 🎤

    In this inspiring podcast episode, renowned host Vinney Chopra has an enlightening conversation with world-famous Love Doctor Anil Gupta. Anil shares golden nuggets on creating happy and fulfilling relationships through love, respect and communication. He provides amazing insights into understanding your partner's needs, performing acts of kindness, being grateful, and showing up fully in life. ✨

    Anil reveals his simple formula for happiness - Giving, Gratitude, and Growth. He encourages everyone to be the most amazing version of themselves. ❤️

    Don't miss Anil's incredible story about how he became the Love Doctor after losing everything in the 2008 recession. He teaches people around the world how to revive relationships and find the right life partner.

    About Anil Gupta:

    Known worldwide as the Love Doctor, Anil Gupta helps couples and singles improve their relationships. His proudest accomplishment is his 35-year marriage and raising two happy, successful kids.

    Anil created "The Perfect Partner Program" to help couples overcome issues destroying their marriages and restore love.

    He's been featured on major media like Fox News, Harvard, Sky TV, and TEDx. He wrote the bestseller "Immediate Happiness" and founded The Happiness Score.

    He's given workshops in 18+ countries in 8 languages with 10,000+ attendees. Anil has a gift for quickly removing barriers blocking fulfilled lives.

    After becoming suicidal in 2008, he developed the Happiness Formula and Test. Anil's met with world leaders, celebrities, billionaires and athletes including the Dalai Lama and Mike Tyson.

    Richard Branson attended Anil's event on Necker Island. His energy and wisdom uplift relationships worldwide. Watch this video with Mike Tyson at Necker Island: https://youtu.be/e4jKowEIsWs?si=xiaH1B6cSoEqHwtF

     #relationships #love #communication #happiness #gratitude #growth #positivity #inspiration #podcast #love #relationships #podcast #communication #respect #understanding #kindness #gratitude #happiness #growth

    LET'S CONNECT ON...! 🌐 Website: https://vinneychopra.com/

    Apply For Mentorship: 👥 Mentorship Application: https://vinneychopra.com/mentorship/

    Checkout my free CRE Training: 📚 Free CRE Training: https://vinneychopra.com/mini-course

    LEARN THE SECRETS TO SYNDICATION, REAL ESTATE FUNDS, JOINT VENTURES, AND PARTNERSHIPS- INVEST WITH VINNEY: 🏢 Investment Opportunities: https://vinneychopra.com/invest

    Claim your FREE copy of The #1 Top Seller in Commercial Investing: 📖 Free Book: https://vinneychopra.com/freebook/

    🎥 Vinney’s Youtube: https://www.youtube.com/c/VinneyChopra/videos/?sub_confirmation=1

    📘 Vinney's Facebook: https://www.facebook.com/VinneyChopra

    👔 Vinney’s Linkedin: https://www.linkedin.com/in/vinney-smile-chopra/

    📷 Vinney’s Instagram: https://www.instagram.com/vinneychopra/

    🎵 Vinney's TikTok: https://www.tiktok.com/@vinney.chopra

    📌 Pinterest: https://www.pinterest.com/vkchopra/

    Feel free to connect with Vinney on these platforms! 📱💼👍

    S8 EP27: Chocolate Starfish and the Hotdog Flavoured Water

    S8 EP27: Chocolate Starfish and the Hotdog Flavoured Water
    More misadventures in parenting, life, and beyond... with Rob and Josh. This week we catch up with your listener questions and correspondence. TRIGGER WARNING: This episode features chat about the tooth fairy. Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices