Logo
    Search

    Podcast Summary

    • Exploring the Challenges of Parenting with Celebrity GuestsCelebrity parents face similar struggles as regular parents and finding ways to cope and grow is essential for all parents.

      Parenting can be challenging and confusing, and even famous parents face their own struggles. Rob Beckett and Josh Widdecombe, the hosts of Parents in Hell, discuss these issues each week with a celebrity parent and listeners. Shopify, a sponsor of the show, aims to help businesses grow regardless of their size. The hosts also share their own quirks, such as Josh's sensitivity to headphones and woolly hats. Despite their differences, they found common ground in their love for Colgate's Optic White LED Kit and their pre-order of a new book. Overall, the conversation highlights the shared experiences and relatability among parents, and the importance of finding ways to cope and grow through the ups and downs of parenthood.

    • Exploring Brown Noise for Better SleepBrown noise can help create a calming environment for those struggling to fall asleep, particularly beneficial for individuals with ADHD. Despite challenges, such as YouTube ads interrupting long recordings, the potential benefits of improved sleep quality make it worth considering.

      Using brown noise for sleep can be an effective method for those who struggle with racing thoughts and have difficulty falling asleep. Brown noise, which is a lower frequency compared to white noise, can create a calming effect and help block out distractions. It's been particularly helpful for individuals with ADHD, as it can help quiet the mind and promote relaxation. While there may be some challenges, such as YouTube ads interrupting the 12-hour brown noise recordings, the potential benefits of improved sleep quality make it worth exploring. Additionally, sleep restriction therapy and using a cozy environment can also contribute to better sleep. The discussion also touched on a recent experience where a temperature gun reading led to an unnecessary trip to the hospital, emphasizing the importance of considering context and potential false alarms when interpreting health data.

    • Finding personal time amidst parenthoodParents can cherish early mornings for personal activities, admire others' resilience, and find joy in unexpected moments despite busy schedules

      Finding personal time and hobbies can be a challenge for parents, especially when dealing with young children's schedules and limited free hours. The speaker shares his experience of cherishing his early morning hour to himself, which he uses for meditation, reading, and relaxation. He also expresses his admiration for Divina McCall and her ability to handle intense situations, such as hosting reality shows and discussing sensitive topics. The speaker and his friend once participated in a £1,000,000 drop game show and won 25,000 pounds. They also had a discussion about football trivia and the first Premier League goal, which was scored by Brian Deane with a header. The speaker's weekends are often spent managing his children's schedules, and he finds it challenging to leave the house for extended periods due to their napping routines. Overall, the conversation highlights the importance of finding moments of personal enjoyment and relaxation amidst the demands of parenthood.

    • Rose's tidiness disrupts personal spaceBalancing personal routines and others' presence can be challenging. Accurately addressing health concerns is crucial.

      Rose's tidiness habit, while effective, creates an unpleasant atmosphere when others are present. The speaker finds it suffocating and disrupts their personal time. However, during Rose's absence, the speaker is able to maintain their own tidiness routine without interference. The conversation also touches upon the speaker's son's frequent medical issues and the use of a temperature gun to monitor his health. The speaker expresses concern about the accuracy of the gun and decides to purchase an under-arm temperature device as a solution. Overall, the discussion highlights the challenges of balancing personal routines and responsibilities with the presence of others, as well as the importance of addressing health concerns promptly.

    • Balancing family life and personal pursuitsPlan activities outside the house or delegate tasks for self-care during weekends. Manage events with clear communication and delegation. Utilize social media platforms for personal pursuits with strategic planning.

      Finding time for oneself can be a challenge for parents, especially during weekends when children are awake. One solution could be to plan activities outside the house or delegate tasks to others. Another topic discussed was the upcoming stag do organized by Josh, where he expressed concerns about managing the event's administration and the potential presence of unpredictable elements. Lastly, Josh mentioned his recent foray into TikTok and asked for advice on how to increase visibility for his content. Overall, the conversation touched upon the themes of balancing family life and personal pursuits, as well as the challenges and opportunities presented by social media platforms.

    • Social media algorithms curate content based on interests and interactionsSocial media platforms use algorithms to show users content they engage with, potentially influencing privacy and exposure to certain types of content. Static logos in video ads can detect where viewers look and adjust accordingly.

      Social media platforms like Instagram use algorithms to curate content for users based on their interests and interactions. This means that the more content you engage with, even if you don't actively like it, the more of that type of content you'll be shown. Additionally, these platforms can track where your eyes have been on the screen, and use that information for targeted advertising. It's important to be aware of this and consider the potential implications for your privacy and the types of content you're exposed to. Another interesting point from the discussion was the use of static logos in video ads, which can detect where viewers are looking and adjust the ad accordingly. Overall, the conversation highlighted the extensive ways social media platforms collect and use data to personalize user experiences and deliver targeted content.

    • Differences in Religious Beliefs in a RelationshipPartners with varying religious commitments may face confusion and misunderstandings. Religion's role in life and expectations for commitment vary greatly.

      The speaker and his partner have different religious beliefs. While the speaker identifies as not religious, his partner identifies as a Christian. However, she doesn't seem very committed to the faith, as she doesn't attend church or read the Bible regularly. The speaker expresses confusion about what it means to be a Christian and what is expected of one. Despite her identity as a Christian, she dislikes churches and has no interest in following religious practices. The speaker seems to view religion as not a significant aspect of life, and it's unclear how deeply committed one needs to be to get into heaven. The conversation also touches on their vacation to Spain and their shared enjoyment of a rom-com film. Overall, the discussion highlights the differences in religious beliefs and practices within a relationship.

    • Unexpected mishaps during a day out with friendsDespite unexpected challenges, making the best of a situation and maintaining a positive attitude can lead to unforgettable experiences and stronger friendships

      A day out with friends, despite unexpected hiccups, can lead to unforgettable experiences. The speakers in this conversation, Lou and Rob, had planned to attend an ABBA tribute concert at Cadogan Hall in London, but ended up dealing with various mishaps such as getting lost, parking issues, and hangovers. However, they managed to make the best of the situation and even found humor in their predicament. The experience brought them closer and created memories that they wouldn't trade for anything. Additionally, the importance of being prepared and having a positive attitude, even when things don't go as planned, was emphasized in their conversation.

    • A child disrupts an ABBA hologram concertA live orchestra and hologram ABBA performance was an impressive experience, but a misbehaving child disrupted the show, requiring the speaker to find an alternative seating arrangement to enjoy the concert with her own children.

      The combination of a live orchestra and hologram ABBA performance at a fancy venue was an impressive and unforgettable experience, despite the presence of a misbehaving child. The child, who was a boy, disrupted the concert by repeatedly kicking the chair in front of him, despite being ignored by his mother. The speaker attempted to address the issue, but ultimately moved seats to avoid further disruption. The overall experience was musically enjoyable, but the children in the audience were more interested in singing along and dancing. Despite the challenging situation, the speaker found a way to enjoy the concert with her own children. The use of technology to bring back iconic artists like ABBA added an extra layer of excitement and authenticity to the performance.

    • Navigating orchestra performances with young childrenExposing children to orchestras brings unique experiences and challenges, including varying interest levels and unexpected incidents.

      Attending a live orchestra performance with young children can present challenges, as their preferences and interest levels may vary. During such an experience, the mother in the discussion found herself dealing with one child's reluctance to stay, while the other was fully engaged. The situation was further complicated by an incident involving a misbehaving child outside the theater. Despite the challenges, the mother felt sympathy for the child's mother and was glad her own children had the opportunity to witness an orchestra performance. The conversation also touched upon the role of conductors in orchestras and the mother's curiosity about their function. Overall, the discussion highlighted the unique experiences and challenges that come with exposing children to new cultural experiences.

    • Unexpected moments and thoughtful gestures lead to meaningful connectionsUnexpected experiences and small, thoughtful gestures can create lasting memories and deepen relationships

      Unexpected experiences and thoughtful gestures can lead to meaningful connections. During a shopping trip, the speakers received unexpected gifts from a sales attendant at Hugo Boss, which sparked a conversation about their first dates. One of the speakers shared an unconventional first date story with their friend, where they met on a night bus and later had a proper date at a play. The other speaker shared their first date with their partner was in a pub, solo. Despite the differences in their first dates, they both agreed that small, thoughtful gestures can make a big impact. Another unexpected experience came when a teacher at school mentioned that one of the students had a crush on another student, who were only 4 years old. These unexpected moments highlight the importance of being open to new experiences and appreciating the small gestures that can lead to meaningful connections.

    • Managing School Schedules: A Complex TaskStay informed, prioritize tasks, and lean on community for support during chaotic school schedules

      Navigating the complexities of school schedules and events can be overwhelming, especially when dealing with multiple unique requirements in one week. A prime example of this was discussed, involving various uniform requirements, school photos, PE days, charity events, and even a potential school dog visit. This situation required constant attention and organization to ensure no detail was overlooked. Despite the challenges, it's essential to maintain focus and prioritize tasks to avoid mistakes. In this case, the class representative acknowledged the situation's complexity and delegated the responsibility to the listeners, emphasizing their importance in staying informed and prepared. Additionally, the power of community and connection was highlighted, as the listeners shared their amusement and support for the situation, providing reassurance and solidarity. Ultimately, it's a reminder that while school schedules can be chaotic, maintaining a positive attitude and leaning on each other can make all the difference.

    • Tipsy Bakery and Chester Wizard School Offer Unique ExperiencesThe Tipsy Bakery offers alcohol-infused cupcakes and other unusual baked goods, while Chester Wizard School provides a magical Halloween experience for families

      Both The Tipsy Bakery and Chester Wizard School offer unique and exciting experiences for their customers. The Tipsy Bakery, based in Bexley, specializes in alcohol-infused cupcakes with flavors like Biscoff spiced rum, Ferrero and hazelnut vodka, and Bailey's. They also offer non-alcoholic options for those under 18. The bakery sells a variety of other unusual baked goods and also caters to larger events like weddings and birthdays. The Tipsy Bakery can be found online at ww.thetipsybakery.co.uk and on Instagram @thetipsybakery. Chester Wizard School, on the other hand, is a Chester-based alternative Halloween event for families running from the 22nd to the 25th of October during half term. The event offers activities such as meeting magical creatures, making potions, learning spells, and looking into the future. Families can get a glimpse of previous events by checking out their Instagram @chesterwizardschool. Both businesses provide unique experiences that cater to different audiences and seasons.

    Recent Episodes from Rob Beckett and Josh Widdicombe's Parenting Hell

    S8 EP50: Janine Harouni

    S8 EP50: Janine Harouni
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Janine Harouni. You can get tickets for Janine's new tour HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP49: The Fathers Day Debrief

    S8 EP49: The Fathers Day Debrief
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP48: Oti Mabuse

    S8 EP48: Oti Mabuse
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant dancer and presenter - Oti Mabuse. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP47: The Favour Tank

    S8 EP47: The Favour Tank
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP46: Marcus Brigstocke

    S8 EP46: Marcus Brigstocke
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and actor - Marcus Brigstocke. You can listen to his podcast 'How was it for you?' HERE And give them a follow / subscribe where you're there! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP45: The Stiffest Neck She'd Ever Seen

    S8 EP45: The Stiffest Neck She'd Ever Seen
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP44: Ranvir Singh

    S8 EP44: Ranvir Singh
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant journalist and presenter - Ranvir Singh Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP43: "Lou hung up on me..."

    S8 EP43: "Lou hung up on me..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP42: George Lewis

    S8 EP42: George Lewis
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian, writer, and social media content creating sensation - George Lewis. You can listen to George's fantastic podcast 'Save it for the podcast' HERE His book 'DON'T PANIC!: All the Stuff the Expectant Dad Needs to Know' is available to buy wherever you get your books. And tour dates tickets and info can be found HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP41: My Garage Stinks

    S8 EP41: My Garage Stinks
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    2800 You Are Seen

    2800 You Are Seen

    In today’s world, there’s confusion as to what’s really valuable. But instead of the what, how about the who? “You are seen,” is a fundamental thirst with our kids, their fountain for living.

    We can sit it here and complain all we want about what we don't like with the world right now. We can debate the reasons our upcoming generations are struggling.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

    I want our time together to be productive. So I want you and I to look at it through the eyes of a child.

    Every child what's to be seen (and heard, too). 

    And unfortunately, that's not the case.  However, being seen is a major pain point for most kids. 

    Take a look at social media.

    Why do you think our kids want to be on social media?

    • Facebook
    • Instagram
    • TikTok
    • SnapChat
    • YouTube

    They don't care about being discovered. They want to be SEEN!

    So why not do what most can't and make something go viral?

    It's then I'll be noticed. It's then that I'll finally be seen.

    Everyone gets a trophy, yet no one still feels like they are seen.

    How sad is it that our children have to go out and do something on social media to feel seen?

    Wouldn't it be nice to give our children a safe place to be seen?

    The K.I.S.S. ~ S.E.E. your child!

    You are seen; a comfort, desire, a thirst.

    1. S - STABILIZE your child's environment. Make what you do together special, even dinners. See them right in front of you. Have you ever watched a child try to get his mom's attention? They come from all different angles and even are specific about their actions to get attention from mom. Don't make your child search for your attention. Stabilize your child's environment.
    2. E - EXPERIENCE your child. You and I have to get out of our own way and see our kiddos. What you do is important. However, seeing your child is more important. When I went from driving my son to school to him driving by himself, I wasn't concerned about his capabilities. I now had to figure out how I was going to get the scoop of the day. That's when we talked. That's when we had our time, no interruptions. That's when he would tell me everything. Now, I had to find another way. And if I'm honest, I miss those times so much. 
    3. E - EMBRACE your child. Hugs are great. But here is where you show up as a mom with no judgment, only unconditional love! See your child from their reflection. Understand their heart. 

    You are seen, my child!

    CHALLENGE: Where can you see your child more often?

    CAUTION: Even us great moms can do better. So look at your day with a different eye. That will keep your focus fresh.

    CELEBRATE: Your child deserves to be celebrated, not on social media but by YOU!

    Make that go viral and you will change your relationship!

    You are seen!

    "Master today to impact tomorrow!" ~ Kristanne Wargo

    "Be present. Be incredible. Be YOU!!!"

     

    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Listen to the Create Your Now Podcast on iHeart Radio, Spotify, Pandora, Amazon, and Audible.

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

    10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by Canva.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    2149 Contentment Around the Table

    2149 Contentment Around the Table

    Sometimes what you are looking for is right in front of you. Contentment around the table; a blessing in your every day.

    Some people look for happiness in activities and projects. Others find it buried in work.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    But nothing is better than what happens around the table.

    This Thanksgiving we stayed at home like most families.

    However, it gets me thinking about those who are unsettled and not happy or content with where they are.

    Life is too precious to let one day go by without appreciation for what you do have. Good starts here...around the table.

    The K.I.S.S. ~ Good starts here!

    1. Focus on what is good not what you're trying to fix.
    2. Come together more often.
    3. Create new memories where you sit.

    "Be present. Be incredible. Be YOU!!!"

     

    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify and Pandora.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

    10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    1910 How Do You Balance Life's Demands?

    1910 How Do You Balance Life's Demands?

    Life can give you lemons; busyness, stress, and exhaustion. Out of control seems like the new normal. How do you balance life's demands when you can't escape your living room?

    Maybe you've been running laps around the coffee table and knocked a few things over. Maybe you've decided that less is more.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    But only if you could get less hanging out and more peace in the house.

    Children of all ages can stir up so much energy. Yet the challenge is having this energy in one place ALWAYS! At least before, you could change the environment.

    Now, you are stuck. Not because you want to be, but because you have to be.

    Finding a balance in your own life is one thing. But creating it with the family is another.

    So you gotta put first things first.

    The K.I.S.S. ~ Put first things first!

    Yes, the kiddos matter. But if you don't keep your head on, a lot more can go wrong.

    So take a deep breath. Put first things first!

    1. Create an escape moment. This is a way to give yourself space for personal accountability. Run in such a way that you might win. (1 Corinthians 9:24) You may not be able to leave the area, but you can find a moment where you can gain a sense of peace.
    2. Energize with hope. Do something that switches the focus on the positive, not the negative. Dance. Laugh.
    3. Play Hide 'n Seek. You make the rules. Even the little ones can play. You can even play with doubles. Choose a base and you've got this. Just beware! The cat might give you away.

    How you feel will be multiplied by the children. They can sense when you are feeling stressed, relaxed, or even nervous. Do your best to project what you want them to feed off of.

    "Train for life. Love your journey!!!"

     

    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify and Pandora.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

    10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    1812 The Words That Moved Me

    1812 The Words That Moved Me

    The tearing of wrapping paper, the breath of anticipation. All-embracing what's to come, because love has come. The moment of unexpected surprise. The words that moved me.

    Christmas is for boys and girls of all ages, young and old. And even with a list that has been perfectly etched, there is still wonderment of what's to be underneath the paper for you and me.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    It was Christmas afternoon. Finally, everyone was awake and ready to engage in the festivities. Our little Einstein, Noah, began unwrapping another rectangle gift as he murmured, "Is this what I wanted or one of the phantom books?"

    The mystery of complexity. The magic of Christmas. The excitement for a mom who desired to surprise beyond the etched wanted list.

    But putting it into real life, it was the words that moved me.

    You could see his eyes light up with anticipation and hopeful glee that soon the mystery would be revealed to him and me. I sat listening with an intensity that could break the sound barrier. Yes! Oh so quiet!

    And with profound excitement, a gift uncovered that surprised me. A gift from the father's heart.

    You see, this special gift was picked by his daddy. To see the sweet joy and hear the proclamation that it was not on the list was a sweet taste of extraordinary happiness.

    Smiles shared by all, especially from the father's heart.

    As I immersed myself in the presence of gift-giving, I understood what a gift God gave to us; His presence.

    We too need to give the gift of presence to our children.

    The K.I.S.S. ~ Give the gift of presence!

    We can get what we want on the etched wanted list. But where does that get us in life? Maybe one place for a moment, yet you have to look at it from a lifetime perspective.

    We are becoming masters at digital techno presence, but we are forgetting the heart presence.

    God gave us His heart; the Father's heart

    • To guide us
    • To protect us
    • To love us unconditionally
    • To awaken our dreams
    • To yearn for something greater than what's on earth.

    The words that moved me.

    "For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace." ~ Isaiah 9:6

    Christmas doesn't end today because the presents are all unwrapped and put away for use later. Christmas is year-round given from the Father's heart.

    So as you continue celebrating this holiday season...

    1. Listen with an intense beat of the heart.
    2. Say "I love you" more than you curse.
    3. Spread the joy of Christmas year-round.

    May the presence of Christmas touch your heart now and into the new year. Love has come!

    "Be present. Be incredible. Be YOU!!!"

     

    #ConfessionsOfAnUpsetMama #CreateYourNow #MerryChristmas

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify and Pandora.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

    10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    1889 How Do You Calm the Chaos?

    1889 How Do You Calm the Chaos?

    When the unexpected hits home, how do you calm the chaos? The frenzy does not have to run your household. You can have calm in the midst of a storm.

    So let's have fun for a few minutes while we discuss something very serious; interruptions to our daily lifestyle.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    Here are the rules for the episode.

    "Leave the panic and prepare with patience." ~ Kristianne Wargo

    For more information on the Covid-19: https://CDC.gov or https://coronavirus.gov

    You don't have to be a contributor to the craziness. Instead, calm the chaos with hope and humor.

    The K.I.S.S. ~ Calm the chaos with hope and humor!

    Fear during times like these is more about anxiety. Not knowing is stressful and people can get all bent out of shape for no reason. Let's be real. If you don't know what to worry about, then why raise your blood pressure unnecessarily.

    1. Turn off the noise and learn the facts. That means the stupid talk that is politicizing every move. Also, in the olden days, people would not be freaking out because we didn't have 24/7/365 news.
    2. Discuss the situation in age-appropriate language. Be honest. You want to be realistic and hopeful. Don't sugar coat what is happening. Your children deserve to understand how it affects them.
    3. Create a new flexible routine. Make what is happening an adventure. For the majority of people, this is going to be an inconvenience. However, those who have more serious situations, be hone
    4. Reflect on what matters. This is a great time to really prioritize and set goals specific to your family values. Reassess and make appropriate changes.
    5. Be kind and patient. It goes a long way. When you go to the store or are out and about, be the hope for others. You don't have to let the chaos rule your house.

    Ultimately, God is in control. We can speculate how this is going to affect the future, but that's just guessing. There is no guarantee.

    How do you think prayer in your household would change the world you touch?

    It will be huge and life-changing for your family and the world.

    "Be present. Be incredible. Be YOU!!!"

     

    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParenting

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify and Pandora.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

    10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.