S1EP127 Talking Ourselves Out of Something Awesome

I love Robin Sharma and his books have changed my life, but I recently picked up another one of his books and I just gotta rant about it to you guys for a bit.

It's not all bad, I promise, and I learned something that I wanted to pass on to all of you. So join me today as I rant for a minute (ok a bit more than that), but ultimately come to a great conclusion:

You can't always base what you do with your day on someone else's life.

Today I want to talk about a serious issue. The shortage of mental health resources available right now in the world.

When you or someone you know is struggling, where are you supposed to turn for help? What can you do?

Now, I'm not a therapist, but I am a coach, and I've had to do some deep healing on my journey of self-care and self-love.

I like to promote prevention and taking care of yourself as I describe here. But I wanted to do more.

So I'm opening up my coaching lines to anyone that needs help; to be that someone to listen to you without judgement and maybe even provide some measure of relief.

If you or someone you know needs this, please visit my website to join our loving community and receive emails about this new way I'm trying to give back. Don't forget that you can always email me as well.

Self-love can mean a lot of things to a lot of different people. One thing it can become is an excuse. An excuse to have that donut, or to sleep in that extra hour, or to skip leg day.

Join me today as I discuss what self-love means to me and how to make it a habit.

And remember you can always join our loving community or email me directly by visiting my website www.jodymyciak.com

How do you take a leap of faith when even thinking about doing that thing is scary?

Join me today as I share about my current leap of faith, how I pushed through the fear, and trusted in the universe to help me try something completely out of my comfort zone.

And remember you can always join our loving community or email me directly by visiting my website www.jodymyciak.com

Hello dear listener, thank you for joining me today, taking the time for you and doing something that lights you up or brings you peace - like listening to this podcast!

That's a great thing to be doing, and I want to share with you a crucial step in the healing process that you might be missing... getting to know yourself better.

That can be hard, I know, but the better you know yourself, the better decisions you can make for yourself, and ultimately the happier you will be.

Ever been completely overcome by stress or anxiety? It's a natural response to danger; even if that danger is all in our heads. So what do you do? Join me today as I share the single most important thing I do... I repeat an affirmation.

It may not seem like much, but when we lean on something that is more positive that our current thoughts it can really help us through some tricky situations.

Hello dear listeners.

Join me today while I share some thoughts about my real life challenges  as I heal my gut and how I got through some of my lowest points.

And if you ever need someone to talk to or support you through your own lows please find me here and I'll do whatever I can to help you because YOU matter!

I've been sharing a lot about what I try to eat and how I try to eat and why I try to eat that way. The reason is pretty simple: having a happy gut means having a happy life.

Join me today as I share more about this philosophy, the pitfalls and the benefits. You may be surprised by just how much your gut health affects all areas of your health: mental, physical and emotional.

It's time to talk about that scale... you know, the one that's in your bathroom or closet? Maybe gathering dust? I know this conversation is hard, and I've had it with myself countless times over the years, but rather than throw it out or ignore it, I chose to learn something from it.

Join me today as I share the ups and downs (literally) in my journey of acceptance with the most unlikely of devices...

Today we're talking about sugar again - but in a different light.

I know that I struggle with my own sugar intake, especially during the holidays, but I also know what having too much sugar will do to me.

Not only that, but we are so much more aware of just how much sugar is in just about everything...

I'll also share about two other 's' words that often come along with an increased sugar intake in your life: sleep and stress.

Hint, you need more of one and less of the other!